Constipation

The general guidelines as to what is generally considered Constipation include bowel movement less than three times a week, hard and dry pellet-like stools, straining too much to pass stools, painful bowel movement, feeling of bloated stomach, uneasiness and sluggishness and a feeling of incomplete evacuation.

Most of us get constipated at one time or other due to change of food habits, travel, surgery, pregnancy and other minor G.I. tract disorders.

There is an interesting survey on Constipation.

?In America black people suffer from Constipation more than whites.

?Constipation is not very common amongst Asians, but increases sharply when they adopt a western diet.

?In South Africa, Constipation is more common in white people than in blacks.

The conclusions are that our digestive system has evolved over a long period of time, adapting to particular types of food and other cultural and environmental lifestyles. When these are changed, the system cannot cope with it immediately, and this results in Constipation.

In addition, Constipation is caused by slow movement of the stool in the colon, not enough fiber or liquids in the diet, certain medications, abuse of laxatives and certain specific disorders and diseases like multiple sclerosis, Parkinson?s disease, stroke or diabetes.

The most important lifestyle correction to be done in the treatment of Constipation, except for those involving serious disorders, will be to have a high-fiber diet with plenty of cereals, fruits and vegetables, and drinking plenty of water, about 1.5 to 2 liters a day. One should also avoid drinks that cause dehydration, such as ones containing caffeine or alcohol. Training the bowel to pass stools at a certain time every day, particularly early in the morning when the stomach is unsettled, is also useful. If medication for another disorder is the problem, change to a different type. Use laxatives only for short periods.

Only a physician should decide the use of enemas, suppositories and other prescription laxatives.

Chronic Constipation provides detailed information on constipation, cat constipation, causes of constipation, chronic constipation and more. Chronic Constipation is affiliated with Are Cold Sores Contagious? .

Chronic Constipation

Constipation can be divided into three categories, by the time it takes to treat the problem. The short-term ones are caused by travel, diet, medication, surgery and other known causes. They mostly correct themselves. The medium-term ones are caused by low-fiber diet, low liquid consumption, lack of exercise, old age, pregnancy, abuse of laxatives and consumption of dehydrating things like caffeine and alcohol. These can be treated with changed in diet, life-style changes and laxatives.

The long-term Constipation, or Chronic Constipation, is caused by serious disorders of the GI tract or other chronic diseases. The GI tract problems include irritable bowel syndrome, intestinal obstruction, colonic inertia, anorectal dysfunction and structural problems like tumors, fissures, hemorrhoids, fistulae and other problems. To diagnose the above problems many tests are used, including barium x-rays, sigmoidoscopy or colonoscopy, colorectal transit study, anorectal function test and defecography.

If no structural obstruction is found in the GI tract, the Chronic Constipation is treated like other less serious ones. Educating the patients about bowel movements, maintaining a high-fiber diet and a lot of liquid intake, avoiding dehydrating substances, exercising and bowel training are the starting treatments, along with bulk-forming laxatives like psyllium and methylcellulose. If the problem persists, more harsh laxatives, such as hyperosmatics or saline, can be tried. Stronger laxatives like anthraquinones, emollients or stimulants are tried next. Biofeedback is a good treatment if the Constipation is caused by outlet inertia.

Surgery should be considered a last resort if no improvements is seen in three to four months of treatment. Abdominal colectomy, ileorectomy and ileoanal pouch are the surgical procedures with a very good chance of relief. Other underlying causes are neurological disorders, metabolic and endocrine problems, diabetes, stroke, Parkinson?s disease, multiple sclerosis, spinal cord injuries, uremia, hypercalemia, amyloidosis and scleroderma.

Chronic Constipation provides detailed information on constipation, cat constipation, causes of constipation, chronic constipation and more. Chronic Constipation is affiliated with Are Cold Sores Contagious? .

What You Should Know About Constipation

The world "constipation" has its roots in the Latin "con" (meaning together) and "stipare" (meaning to press). This derivation suggests an early belief that constipation caused the bowels to be pressed together, thereby inhibiting natural function, or alternatively that the contents of the bowel become compressed, with the same result. Experience of general practitioners reveals that lazy bowels bother every person at some time, regardless of age.

There are two main types of constipation-primary or functional constipation and secondary constipation, which accompanies various conditions.

Basically, primary constipation comes about when too much water is absorbed back into the body from the bowel. This leads to a drying-out and hardening of faeces, and makes their passage through the bowel uncomfortable or even impossible through lack of natural lubrication.

Primary constipation occurs often in elderly people as a result of senile changes. The loss of the tone in muscles of the abdominal wall can result in senile changes and irregular bowel movements. Children, suffer from it when their growing systems have not yet adjusted themselves to an accustomed pattern of bowel behaviour. When a proper habit is established in childhood, the basis for a healthy routine in adult is created. Radical "crash diets" frequently lack the proper balance the body requires of its food mix, and the normal rhythm is disturbed. Nearly every mother-to-be finds constipation a problem as a result of increasing pressure against the bowels during pregnancy.

There can be few ailments about which there is such wide opinion on treatment and "cure".

Certain primitive tribes, obsessed with maintaining inflexible regularity, still practise elaborate rites involving reed enemas and violent herbal preparations; even tiny babies, displaying the slightest sign of a sluggish bowel, are subjected to this drastic treatment. To the more enlightened world, it is obvious that such measures are injurious.

A great many people, however, are still ignorant of the dangers which are attached to persistent use of harsh laxatives. These laxatives-numerous on the market-contain phenolphthalein compounds, bowel irritants, or mineral oils. They are not only immediately harmful to the system but can cause long-term damage through creating a dependence. The bowel movements become impossible with out increasing doses of the purgative. Even the time-honoured favourites of earlier generations, castor oil and liquid paraffin, fall into this category because they interfere with the natural bowel behaviour.

Under normal circumstances, regularity can be maintained by bearing in mind the following hints:

1. Have a leisurely, light breakfast. The physiological gastro colic reflex will signal the large bowel to empty itself soon after food enters, the stomach.
2. Establish a set, unhurried time for using the lavatory.
3. Be sure to include a certain amount of roughage in your diet.
4. Light exercise is essential if your work keeps you at a desk for long hours.

If, however, constipation occurs, then it assumes first-aid importance. It should be tackled immediately to prevent a bad pattern of bowel behaviour becoming established. A suitable treatment is a safe, effective and non-habit forming laxative such as milk of magnesia. Milk of magnesia contains Magnesium Hydroxide which draws body fluids into the intestines through the process knows as osmosis. This increases the bulk and softens the contents of the large intestine rhythmic bowel movements called peristalsis and assisting evacuation through a gentle flushing action. Practice regular and sensible eating habits and establish a routine that your body gets used to, so that bowel movements occur at a fixed time every day or every other day. The key is to establish a pattern that your body will get used to so that at that time it ready to empty itself! When nature finds you ready and willing, you will not have any difficulties.

Stella Marie is a trained Beautician & Dietician. Alongwith her clinic, she also runs the popular website www.greatoffers4u.com. Visit www.greatoffers4u.com/library for more articles.

Try Yoga for Chronic Constipation

Chronic constipation may perhaps be the main cause of most ailments common to humans. From the common cold, acne to even depression, avoiding constipation may perhaps be the first step for prevention of illness.

It must be noted that the average person is constantly carrying 10-15 pounds of un-eliminated feces in their bowels. This in itself has a toxic effect on the blood stream. Experts in autopsy have stated that in 60-70% of the colons examined, foreign matter such as worms and decades old feces-stones have been found still present within.

Now, Chronic Constipation may be caused by:

1. Failure to pay attention to the desire for bowel movement.

2. Lack of sufficient fruits and vegetables in the diet.

3. Lack of fluids by not drinking enough water. (Not just liquids as in sodas and alcohol!)

4. Poor food combinations and consumption of mucus forming and hard to digest foods.

Obviously, a healthier and wiser choice of dietetic habits could help in combating constipation, but to even make this endeavor more successful, some physical actions may come in handy towards aiding one in reliving the body of excess debris in the alimentary canal.

When it comes to chronic constipation, the following Yoga Poses can and will definitely come in handy in regards to alleviating constipation problems.

1. The Bow Pose

2. The Shoulder Stand

3. The Peacock Pose

4. The Abdominal Lifts

5. The Breathing Exercises.

These poses specifically target the abdominal region of the body and in executing them; one finds a natural remedy for constipation.

Adequate information on these poses can be found on several Yoga sites online or you can fire up your favorite search engine and get the information on them.

Nonetheless, if combating constipation is a much needed process you need to undertake, then Yoga as a choice for physical treatment (externally) along with other methods will not hurt and could possibly help immensely.

Here? s to health and wellness.

In Friendship,

Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Website today for more on Healthy Living Tips and information on Yoga for Beginners.

Natural Constipation Relief

The digestive system is a marvel of engineering with up to 25 feet of small and large intestines coiled in our abdomen. In order to function properly it requires three things: water, fiber and exercise. If these essentials are not provided, the result is stagnation. The intestines can become compacted with dry waste matter, and moving the bowels becomes a strain. If the condition continues, bowel movements become infrequent or don't occur at all. Abdominal pain and gas often occur, caused by waste trapped in the system.

Defining constipation can be difficult, because everyone's definition varies according to what she feels is normal for her. It's generally considered that having five movements a week is normal. Having fewer than two movements per week or experiencing a change in bowel habits is considered abnormal.

Causes and natural relief

Several factors lead to constipation, and poor eating habits are the most obvious cause. Cutting down on high-fat, over processed foods, and substituting foods that are high in fiber can help create soft, bulky stools that move through the intestines quickly. Grains, fruit, vegetables, brown rice, bran cereals and beans help promote regularity. Eating at least five servings of fruits and vegetables a day is highly recommended. (If, for example, you consumer three half-cup servings of vegetables, eat an apple and drink a glass of orange juice, you've fullfilled the day's fruit-and-vegetable requirement.) Eat white flour, white rice and cheese in moderation and in balance with high-fiber foods.

Too much stress can also affect bowel habits. Constipation tends to occur in people who lead a high-stress lifestyle. Stressed-out overachievers may literally be holding in too much. A pressing job, moving, emotional turmoil and similar stress-inducing situations can trigger constipation. Travel and the on-the-run eating habits that go with it can also cause bowel problems.

A problem called irritable bowel syndrome (IBS), which causes erratic bowel habits, cramps, gassiness and bloating. People with IBS have an overly sensitive gastrointestinal tract and, under stress or in response to certain foods, can have spasms, disrupting digestion. Learning to cope with stress and to eat properly can help control this problem.

Breathing exercises can help keep stress at bay. In her book Heal Thyself With Health and Longevity (Heal Thyself Press, Brooklyn, $ 14.95), holistic practitioner Queen Afua recommends an exercise called "full body breath." Start by inhaling deeply on a count of four. Exhale on a count of eight. On the inhalation, extend the abdomen out as the chest expands while relaxing the shoulders and the rest of the body. With each breath, relax the body and the mind deeper and deeper. Do this several times a day for quick stress breaks.

Getting moving can also get your bowels moving. The digestive tract depends on the muscular activity of the intestine to facilitate the passing of stool.

Participating in some kind of aerobic activity at least three times a week for 20 minutes per session may help. Walking is one of the best ways to activate the whole nervous system and bloodstream. When you're constipated, it means material is stuck. Walking will change that immediately.

More tips for beating constipation:

1. Drink the juice of half a lemon in a glass of warm water or four to six ounces of prune or apple juice in the morning to stimulate bowel activity.

2. Eat dried fruits such as raisins, prunes and apricots.

3. Drink more water throughout the day, at least six to eight glasses, since when the body gets dehydrated, the waste matter in the colon becomes hard and almost impossible to eliminate without strain.

4. Eat a large salad with avocado and lemon juice as dressing every day

Here's one of Rita's favorite natural elimination recommendations: Natural Constipation Relief

How Constipation Creates Colon Cancer

In 1911 Dr. Alexis Carrel received the Nobel Prize for growing live tissue cells. He discovered that removing their digestive wastes every day, these cells could live indefinitely. When he did not remove their wastes for three days they become weak and unhealthy.

This simple experiment showed that whatever waste we create whether it?s in our lymph liquid, our blood, or in the colon, it must be removed daily if we are to have excellent health.

Looking at colon waste, we should be having a bowel movement every day for every meal we eat. Most of us have only one or none each day. Many doctors say it?s ok if you only have one bowel movement every two days. Yes, it?s ok if you want to create colon cancer.

Studies have shown that if you have a bowel movement every 3 ? 4 days, you are more at risk for having a heart attack, colon cancer, hemorrhoids, IBS, and many other illnesses.

As in 1911, Dr. Alexis showed cells become weak and die if they remain in their own metabolic waste for over three days or longer. This is exactly the condition called constipation.

Fecal matter that remains stagnant in the colon gives rise to bacteria that create colon wall irritations and inflammation. This then can lead to colon cancer.

And another thing, if you continue to have constipation, then this bacteria and toxic waste tend to slip into the small intestine where they can then get into your blood stream. There, this toxic matter goes all over the body creating damage and excess inflammation.

Here?s how to make sure your fecal matter does not become stagnant in your colon and produces colon cancer.

Just by increasing the amount of fiber you eat daily by 3 / 4 ounce, you can dramatically change your risk of getting colon cancer and many other colon diseases. If you are like most people, you eat only 1 / 4 ounce of fiber. In terms of grams, you are likely eating 8 grams. Raise the amount of fiber you eat by 20 grams to 28 grams and reduce your likelihood of getting colon cancer.

Here?s what fiber does in your colon:

* Increase the size of your stools

* Feeds your good bacteria and keeps them healthy and plentiful

* Traps carcinogens so they don?t collect on your colon wall

* Reduces the amount of bile salts that are changed to carcinogens by bad bacteria

* Keeps you pH slightly acidic and in favor of good bacteria

* Reduces stagnation of fecal matter in colon ? reduces constipation

? Traps water so stools are not hard

Here?s how fiber works. By keeping your stools large, they move quicker in your colon and don?t allow carcinogens to stay in contact with your colon wall for very long.

Large fiber stools brush along the colon walls keeping them clean and causing the nerves to activate peristaltic action.

Fiber provides food for the good bacteria and makes them stronger than the bad bacterial. This limits the carcinogen producing activities of the bad bacteria. When the good bacteria exceed the bad bacteria, the colon pH is slightly acidic and this makes your colon work better - less constipation and more nerve sensitivity

When your stools have more water, they are softer and move easily through the colon. Hard stools are hard to move through the colon. Since the colon sucks water out of the stool to recirculate it into the blood, less toxic material is pull out of a fecal bulk if it has plenty of water.

Add 3 / 4 ounce of fiber to your daily diet and avoid the misery and devastation that colon cancer brings to you and your family.

Rudy Silva is a Natural Nutritionist. To get more tips and discover more ideas on how to prevent getting colon cancer, go to: http://www.coloncancerawareness.info

To discover how to eliminate constipation go to: http://www.remedies-for-constipation.com

How Constipation Affects Your Colon, and Health

Seventy percent or more of the population struggles with constipation. Some believe the number is even higher, 80- 90%. The market for laxatives is now approaching 1 billion each year. It appears that constipation is an issue that most of us have to deal with at one time or the other. Using natural means to clear constipation is what this e-book is all about.

I believe that to have good health we need to use mostly foods and supplements that are free of additives and food enhancers that are harmful to the body. We need to eat the right foods and watch how we prepare them so we can digest and absorb them without creating or leaving residues that get turned into toxic matter in our colon.

The first question that a nutritionist or any other health practitioner should ask you on your first visit is, ?how many bowel movements do you have each day or each week??

If you visit a doctor, your colon is the last area they discuss with you. And perhaps, this is an area they may never discuss with you at all.

In his article, The Bowel is an Ecosystem, in Healthy & Natural Journal, April 1997, Majid Ali, M.D. recounts,

?When I returned to the clinical practice of environmental and nutritional medicine after years of pathology work, I began carefully testing the assertions of nutritionists, naturopaths and clinical ecologist who claimed that various types of colitis [a deterioration of your colon wall] could be reversed with optimal nutritional and ecologic approaches. To my great surprise, I found that such professionals, who are usually spurned by drug doctors, were right after all. My patients responded well to the unscientific therapies vehemently rejected by my colleagues in drug medicine.?

Without good regular bowel movements and colon function, you will create various illnesses, colon discomforts, and diseases ? including constipation.

By concentrating on eliminating constipation and preserving colon health, you can take a major step in preventing many body conditions and illnesses that can shorten your life or make your senior years a miserable time.

As with so many past health practitioners, I believe your colon is so important that any improvement you can make in your colon?s health will help you avert many unnecessary illnesses and suffering. If you make only one effort in improving your health, it should be towards creating a clean and healthy colon.

Heart attacks, cancers, senility, pathogenic organisms and so on cause most deaths that occur in the US and throughout the world. There are few deaths related to natural causes or old age.

Your colon provides nutrients and water to all parts of the body. So, when a specific organ has degenerated it is important to see what part colon toxins have played in this degeneration.

If your colon is toxic, the blood will also be toxic. If your colon is toxic, these toxins will gradually reach all parts of your body through the blood and lymph liquid. The result is the body and various organs affected will become less efficient. Overtime this decreased efficiency will cause the body will become diseased and you will lose your good health.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. For more informatin on his writings go to http://www.stop-constipation.com

Constipation Causes & Relief

Relief from constipation relief can be a welcoming feeling if you are the one who is suffering from constipation.

The most common gastrointestinal complaint in America is in fact constipation.

Constipation happens when your body waste remains in the colon for too long and too much water is absorbed into the intestines leaving a dry, hard stool which causes discomfort and can eventually lead to constipation.

If the problem becomes sever enough, bowel movements may become uncomfortable, difficult and even painful. You may even experience bloating as a result of being constipated.

Many people feel that if they do not have a bowel movement once a day they are constipated.

This in fact is not true.

Regularity differs from person to person. For some, three bowel movements a day may be normal; while for others three a week may be the norm.

Knowing what is normal for you can help relieve anxiety, however if you feel you are indeed constipated, there are several ways to get relief.

Prevention is the best form of relief.

A poor diet is one of the leading causes of constipation. A diet high in animal fat or refined sugar combined with not enough whole grains and vegetables are a couple eating habits that can lead to constipation.

Fiber is an essential nutrient to promote regular bowel movements. According to the American Dietetic Association (ADA), the average adult should get 20 to 35 grams of fiber every day. However, the ADA also reports that Americans currently take in only between 12 and 17 grams a day. Making it no wonder that constipation is the number one gastrointestinal complaint in America. Fiber helps to prevent excessive water absorption by the colon allowing your bowels to move the waste through the colon.

Constipation is also caused by certain medications. If you have started a medication and notice that you have become constipated talk with your doctor to see if he can change the dose or possibly put you on an alternative medication to give you constipation relief.

A lack of exercise can also lead to constipation. Becoming more active and mobile will help your bowels to move, resulting in constipation relief.

It is important to go to the bathroom if you have the urge, as resisting the urge to have a bowel movement can cause constipation.

Severe cases of constipation may require laxative treatment.

Constipation relief is generally achieved with lifestyle change. Getting plenty of exercise, drinking sufficient amounts of water and eating a diet high in fiber can help you get constipation relief.

If you are constipated, see your doctor to get the underlying cause of your constipation. With your doctors help you can obtain constipation relief.

For more important information on stomach pain be sure to visit http://www.a-stomach-pain.com where you will find advice and tips on common stomach pain causes such as constipation, ulcers, and other articles that you can view at http://www.a-stomach-pain.com

Constipation Causes and Relief

Relief from constipation relief can be a welcoming feeling if you are the one who is suffering from constipation.

The most common gastrointestinal complaint in America is in fact constipation.

Constipation happens when your body waste remains in the colon for too long and too much water is absorbed into the intestines leaving a dry, hard stool which causes discomfort and can eventually lead to constipation.

If the problem becomes sever enough, bowel movements may become uncomfortable, difficult and even painful. You may even experience bloating as a result of being constipated.

Many people feel that if they do not have a bowel movement once a day they are constipated.

This in fact is not true.

Regularity differs from person to person. For some, three bowel movements a day may be normal; while for others three a week may be the norm.

Knowing what is normal for you can help relieve anxiety, however if you feel you are indeed constipated, there are several ways to get relief.

Prevention is the best form of relief.

A poor diet is one of the leading causes of constipation. A diet high in animal fat or refined sugar combined with not enough whole grains and vegetables are a couple eating habits that can lead to constipation.

Fiber is an essential nutrient to promote regular bowel movements. According to the American Dietetic Association (ADA), the average adult should get 20 to 35 grams of fiber every day. However, the ADA also reports that Americans currently take in only between 12 and 17 grams a day. Making it no wonder that constipation is the number one gastrointestinal complaint in America. Fiber helps to prevent excessive water absorption by the colon allowing your bowels to move the waste through the colon.

Constipation is also caused by certain medications. If you have started a medication and notice that you have become constipated talk with your doctor to see if he can change the dose or possibly put you on an alternative medication to give you constipation relief.

A lack of exercise can also lead to constipation. Becoming more active and mobile will help your bowels to move, resulting in constipation relief.

It is important to go to the bathroom if you have the urge, as resisting the urge to have a bowel movement can cause constipation.

Severe cases of constipation may require laxative treatment.

Constipation relief is generally achieved with lifestyle change. Getting plenty of exercise, drinking sufficient amounts of water and eating a diet high in fiber can help you get constipation relief.

If you are constipated, see your doctor to get the underlying cause of your constipation. With your doctors help you can obtain constipation relief.

For more important information on stomach pain be sure to visit http://www.a-stomach-pain.com where you will find advice and tips on common stomach pain causes such as constipation, ulcers, and other articles that you can view at http://www.a-stomach-pain.com

Fiber and How it Eliminate Constipation

A diet with 40 grams of fiber provides protection and prevention against diseases such as kidney stones, varicose veins, obesity, heart disease, appendicitis, colon disease, diabetes, appendicitis, diverticulitis, and constipation.

When you eat fiber, it passes into your colon without getting digested in the small intestine. The good bacteria will use some of it as food, which makes them stronger, able to multiply, and keep bad bacteria in check.

Eating fiber reduces your fecal matter transit time from 3 days to 1 1/ 2 - 2days.

All processed foods, such as white flour products, have little or no fiber. Fiber is removed when various natural flours or grains are processed to make junk food. During this processing, nutrients, vitamins, and minerals are also removed. Only plant foods and lightly processed grains have fiber of varying amounts

Foods that are "fortified" with vitamins and minerals are unbalance and unhealthy since manufacturers cannot replace all the nutrients the food once had.

Fiber, bulk, or roughage, is one of the main nutrients you need to eat daily to relieve and prevent constipation and prevent many other diseases. Most fiber is fermented in your colon and provides some energy for the body. Fiber has two forms - soluble and insoluble.

Soluble Fiber

Soluble Fiber become gummy and viscous after it dissolves in water.

Soluble fiber has the ability to slow down digestion in the small intestine and prevent simple sugars from entering the bloodstream right away.

Because it absorbs water, soluble fiber softens and gives weight to fecal matter, and this makes fecal matter easier to pass through your colon.

Soluble fiber consists of pectin, gum, and mucilage. Pectin is found in carrots, apples, beets, cabbage, citrus fruits, and
bananas. Gums and mucilage are found in oat bran, sesame seeds, oats, oatmeal, legumes, guar gum, and gum arabic

Besides helping prevent constipation, soluble fiber provides the following benefits.

? reduces the risk of heart disease
? reduces the risk of gallstones
? helps to remove toxic heavy metals and toxins from your colon
? helps to prevent the toxic condition call appendicitis
? regulates movement of sugar into the bloodstream
? helps to prevent hemorrhoids and fissures
? lowers cholesterol
? lowers absorption of fats in the intestines
? and most importantly, help prevent the overgrowth of bad bacteria in your colon.

Insoluble Fiber

Insoluble fiber does not dissolve in water and consists of cellulose, hemi cellulose, and lignin. This type of fiber is extremely beneficial to your health. Because your body's enzymes cannot break down this fiber, like it does food, it remains in tack as it travels through your intestines and colon.

Insoluble fiber helps fecal matter travel faster through the small intestine and your colon and thereby prevents constipation.

It provides bulk to your fecal matter. It makes your stools larger, softer, and stimulates peristaltic movement as it touches your colon walls.

Insoluble fiber, like soluble fiber, slows down digestion. It also slows down absorption of protein, starch and fat and has the ability to inhibit the action of digestive enzymes.

Insoluble fibers are found in vegetables, wheat, and wheat bran. This type of fiber is considered an anti-carcinogen and a digestive aid. It is credited with preventing colon cancer and many other colon diseases.

You body needs soluble and insoluble fiber to help relieve and prevent constipation. It also helps to prevent many other diseases. Start adding more fiber to your diet and gain the benefits of better health.


Rudy Silva is a nutritionist that writes on constipation. To get more free tips on how to get rid of constipation go to: http://www.constipationcured.info and if you want to get a free report on "Eliminating Constipation" sign up for his newsletter at: http://www.natural-remedies-thatwork.com

Cat Constipation

Normally a cat has bowel movements once or twice a day. If the pet does not do it or strain to do it with hard feces, the cat is suffering from Constipation. It is a very common problem with cats and an occasional bout of Constipation is nothing to worry about.

But when a cat is chronically constipated it needs serious attention. As the cats age they are more prone to this problem. There are quite a few causes of Cat Constipation. Obstructions like hairballs, tumors and foreign bodies stop the movement of the feces inside the colon, and the fecal matter builds up. This becomes a hard dry mass and distends the colon, which looses its ability to contract and expel feces. This condition is known as megacolon.

When the cats are constipated they behave in a typical manner. They run to their litter box quite often and strain to pass stool. They make noise and start licking the anal area. They lose their appetite and become sluggish. Vomiting and passing a small amount of liquid feces is quite common.

If the Constipation is not very severe, an enema will clear the colon. Hard impacted feces may have to be physically removed in a veterinary clinic under anesthesia. Intravenous liquid is also given to prevent dehydration.

After the bout of Constipation is cleared, the underlying problem, like obstruction in the colon, has to be tackled. For the cats suffering from megacolon or an untreatable or unknown problem, a management regime has to be adopted. A high-fiber diet increases the bulk and assists in bowel movement. Increase the liquid consumption of the cat by feeding canned cat food rather than dry. Milk and soup can also be tried. We have to try and get the cat to consume liquid by a means that the cat likes.

If the megacolon is advanced, no amount of management can make it propel the stool to the exit. The only alternative is surgery. The colon is removed, and most surgeries are successful.

Chronic Constipation provides detailed information on constipation, cat constipation, causes of constipation, chronic constipation and more. Chronic Constipation is affiliated with Are Cold Sores Contagious? .

Wonder Remedies For Curing Constipation At Home

Constipation does not come of its own. You extend the cordial invitation to it by your wrong life style habits. It is more about wrong intake of food without understanding how the human mechanism functions.

Fortunately though there are many time tested home remedies to treat constipation. But before you begin with these remedies, you are required to learn to identify the symptoms of constipation on time.

Well, constipation makes its presence felt in many parts of your body. You may feel heaviness and pain in the stomach, tongue mucus coat accompanied with loss of appetite, wind formation, fever and hypertension, drowsiness and palpitation.

"Your food is your grave," goes the wise saying. Eating at all the times without rhyme or reason leads to constipation. So you are always advised to add lots of vegetables and salads in your diet as it is easy to digest and prevents constipation.

The other mind level causes are late night sleeping, emotional disturbance due to worry, fear and stress. Such disturbances in your lifestyle will only hamper the inner mechanism of the body and hamper the easy passage of stools. They may stimulate the nervous system in excess and result in concentration of toxins within the body. Next, consuming excess of tea, coffee, cigarettes and alcohol, you will only add fuel to the fire. These elements worsen the situation.

The home remedies for constipation are simple and direct. Mix 2 tspns of caster oil in the warm milk and take it before going to bed. This will help easy evacuation in the morning. This works wondrous in the severe cases.

Immediately after waking up, eat one liter of warm water and walk around. Or, alternatively drink warm water mixed with lemon juice. You can also take two spoonfuls of aloe gel twice a day. The good results will be seen soon.

The master remedy for constipation is the Ayurvedic one. It is known as Trifala Churna. It is the mixture of powders of three types of herbs in specified proportions. You need to take it along with warm water or milk at the time of going to bed.

The home remedy that you will take will lose much of its effectiveness unless you take certain preventive measures. Pay special attention to your diet. It should be easily digestible.

The emphasis is again on fruits, vegetables and salads. Don't take stale food. Chew the food thoroughly. Unless you are hungry don't eat. Maintain a gap of at least 4 hours between the meals. Also, it is proper time for you to consider about certain physical exercises. See that you get sound sleep and this is possible by the overall discipline that you are going to implement in your lifestyle.

Many Home Remedies articles are available at Disease Remedies & http://www.newhomeremedies.com/

Many Home Remedies articles are available at http://www.newhomeremedies.com/ for Home Remedies.

How to Massage Your Colon for Constipation Relief

Massage of the abdominal area is a great way to tone the muscles in your colon area. If done regularly, this massage will strengthen your colon walls and help to loosen stagnant chime that is causing constipation. If you are trying to relieve constipation, then you can massage for a week or two until you get past your constipation. Regular massaging can be of great benefit to your colon and to your surrounding organs.

You can do this colon massage with oil as you lie in your bed or, as I do, in the shower where I use a soap solution to slide my hand over my abdomen with relative easy.

Start on the right side down near your appendix. Start with small circular or short movements, in one direction, and move upward toward your rib cage. This is the direction your fecal matter travels in your colon. If you have long fingernails, you may have a problem doing this massage.

You can apply pressure in your massages. You may want to start gently and increase your pressure in subsequent days.

When you start your circular massage near your appendix, you are also strengthening your ileocecal valve. In the shower, everyday, I massage this spot to strengthen and tone my ileocecal valve. This one way valve is the gateway between your small intestine and your colon. You want a strong ileocecal valve so fecal matter moves into your colon it does not move backward into the small intestine.

Massaging near the appendix also helps to move any stagnant fecal matter that is stuck there. Stagnant fecal matter in the appendix can lead to bacteria build up and inflammation.

So, massage your ileocecal value every day in the shower or with oil just before getting out of bed for 1-minute or so.

Now, once you?ve reached the rib cage, move to the left to the outer point of the left rib cage. Now move downward a good length toward your groin.

Take 2-3 minutes to do this massage and you will get constipation relief and you will start to improve your overall feeling of well being.

As you massage your colon area, notice if you find areas that have a slight pain or a lot of pain. With areas that have a slight pain, you can work these areas and probably reduce the pain with daily massages.

With areas of deep pain, in the colon area, do not continue the massage. Consider consulting with a doctor, if the pain persists.

Remember to move your hands in one direction in short strokes, upward, then to the left, then downward. Massage your ileocecal valve everyday and this will stimulate you appendix area.

These massages will help to loosen and move fecal matter that is stagnant in your colon. Combine this massage with other constipation remedies and this should help you get constipation relief.

Rudy Silva is a Natural Nutritionist. For more excellent tips and information on constipation go to: http://www.stop-constipation.com or at http://www.constipationcured.info

How to Use Apples to Clear Constipation

Apple can be used to clear constipation and they can help to keep you free of constipation. There are so many variations that it does not matter which one you use. But there are some apples that are more frequently used for baking than others.

Apples are high in vitamin C but don?t have a lot of vitamins or minerals. They are high in soluble fiber, which is a gummy type fiber. This soluble fiber, called pectin, absorbs water in the colon allowing you to clear your constipation. It keeps your stool soft and prevents them from getting hard

Apples have additional health benefits in that they control how you absorb sugar during your digestion. This has tremendous benefits for diabetics. Also pectin fiber can lower your cholesterol levels. It has the ability to trap cholesterol in its gummy consistency and rout it out of your body.

Eat raw apple in the morning. If you eat only fruits in the morning and not egg, bacon, cereal, or any thing heavy until noon time, you stand a better chance of clearing your constipation and keeping regular.

You can combine apples with other fruits like oranges, peaches, or apricots. But it is best to eat 2-3 apples during the morning.

Baked Apples

Now you can also use baked apples to get constipation relief. Eat one baked apple at night, right before bedtime, and one just upon rising. Do this until you constipation is cleared.

In his book, John Heinerman, Heinerman?s Encyclopedia of Fruits, Vegetables and Herbs, describes how to bake apples:

Cut apples in half and clear out the centers. Add chopped dates to the center. Pour some cranberry juice over the dates and apples. Then sprinkle cinnamon and nutmeg on the top. You can pour cranberry juice on some of the apples and see if you like the taste after they are cooked. Cook apples for 46-60 min at 375-400 C.

Dried Apples

Dried apple slices are also a good source of fiber. However, when the slices are dehydrated most nutrients are lost but fiber is retained. Sulfur dioxide is typically used to dry apple slices and this can cause allergic or asthmatic reactions in some people. I do not recommend using dried apple slices in place of fresh organic apples. But use dried apples if you do not have raw apples.

Just Apples and Mineral Water

Just after waking, eat two unpeeled apples, chew well, and then drink 8 oz of water that has 4 drops of Alkalife, which is an alkalizing liquid supplement. Or, you can use any other mineral additive or supplement you use.

This combination of apples and activated mineral water will stimulate your colon to become less sluggish and to move fecal matter out of the rectum.

Now you know how and why to use apples to clear your constipation. Apples can also help your diabetes and lower your cholesterol. Use them raw, baked, or dried. When used as breakfast, in a fruit salad, you can eliminate constipation and improve you colon function.


Rudy Silva is a Natural Nutritionist. For more excellent tips and information on constipation go to: http://www.stop-constipation.com or at http://www.constipationcured.info

Get Rid Of Constipation And Improve Your Health

Lets face it, constipation can really be a bummer. That bloated uncomfortable feeling can affect everything from your day to day chores to having fun on that summer vacation. But not only is being constipated uncomfortable, it can be bad for your health too.

While most instances of constipation signify nothing more than the inability of your bowels to do their job due to lack of fiber, the underlying reason most always stems from poor eating habits. These poor eating habits have effects on your body that reach much further than a simple inconvenience, in fact what you eat could be contributing to many illnesses and even setting your body up for serious problems like heart disease and cancer.

Luckily, there are plenty of things you can do that will help you eliminate constipation as well as improve your overall health.

Well all know that lack of fiber is the main cause of constipation so your first goal should be to eat high fiber foods. Even better, studies show that eating foods high in fiber can help protect you against heart disease. A bowl of oatmeal is a good start, but a bowl of oatmeal, several pieces of fruit, and a bran muffin is even better. For most people, boosting your fiber intake will serve as a natural and healthy way to get rid of constipation. These high fiber foods can also help lower your cholesterol, your blood pressure, and reduce your chances of getting colon cancer too.

Fruits and vegetables are a great source of fiber - remember to leave the skins on when you eat them. Not only are they a great source of fiber, but fruits and vegetables also are loaded with vitamins and minerals as well as powerful antioxidants that can help boost your immune system and protect you from disease. Try adding 5 or more cups of fruits and vegetables to your diet every day - you'll be amazed at how much energy you gain and how good you feel. Some fruits that are high in fiber include raspberries, blackberries, figs, prunes, papaya and pears. Vegetables high in fiber include artichoke, acorn squash, peas, brussels sprouts and cauliflower.

Although many people use laxatives to relieve constipation, this is not a method I would recommend. You can get rid of it and improve your health by eating less junk processed foods and adding more whole grains, fruits and vegetables to your diet.

If you do find that these methods don't help or you suffer from chronic constipation, a trip to your doctor might not be a bad idea.

Lee Dobbins writes for Herbs and Home Remedies where you can learn more about natural ways to treat health problems.

Say "no" to Constipation and Internal Discomfort

In modern society, people worldwide have very stressful lifestyles, conducting their daily activities under constant pressure. Common factors like working in stressful conditions, bad eating habits, fatigue and anxiety cause unbalances in the human body, weaken the immune system and may lead to illness and diseases.

One of the most frequent disturbances that appear because of these factors is constipation. Constipation is a common condition and it occurs due to improper activity of the digestive and excretory system. It is characterized by stomach aches, nausea, infrequent intestinal movement and difficultly eliminated feces.

The extended symptoms of constipation are infrequent stools, abdominal pain, nausea, vomiting and even fever, flatulence, gas, bad body odor, unhealthy aspect of the skin and weakness of the body.

Basically, constipation occurs due to poor diet, insufficient fiber intake and improper digestion. Occasionally, it is caused by nervous tension, anxiety or other emotional conditions.

Constipation alone is not considered to be a serious condition. Usually, it is just a sign that there is an unbalance or malfunction inside the body. Therefore, constipation may be the symptom of another disease.

Despite the fact that it is a very common disturbance and sometimes it disappears naturally, it is advised to pay a visit to a physician when you suffer from constipation. If left untreated, it may persist and lead to complications such as migraines, severe indigestion, appendicitis, obesity, hemorrhoids and even intestinal cancer.

Therefore, if you are constantly confronted with constipation, ask your physician to perform an elaborate examination and follow the prescribed treatment in order to prevent any complications from occurring.

In order to prevent constipation from reappearing, you should first try to improve your lifestyle and your diet. Restore and maintain the balance in your system by eating properly. Make sure you drink enough fluids and increase the amount of fibers in your diet by consuming plenty of fresh vegetable and fruits. Reduce the amount of carbohydrates and saturated fats by saying no to fast food and improvised meals and try to respect an eating schedule. Also, try to avoid stressful activities and make sure you get enough sleep.

By following these simple steps, you will fortify your immune system, improve your health condition and prevent the reappearing of constipation or other disorders.

For great constipation and colon cleanse products and advice just visit http://www.poopdoc.com right now.

Constipation & Free Clinics

When an individual begins taking new medication, undergoes surgery or changes their diet, they may not realize that they could also be dealing with constipation in the very near future. This is a condition relating to the digestive system where an individual has difficulty with bowel movements, which may be painful or altogether impossible.

Regular bowel movements are necessary in order to keep the digestive system working properly and to avoid hemorrhoids or additional pain. Early symptoms of constipation may be a reduction in or irregularity with bowel movements. Severe stomach pains, cramps or nausea may also be an early warning sign of constipation.

The diagnosis for constipation is fairly simple and may require a brief discussion with a physician, who will note any recent hormonal, dietary or medication changes. An exam may also be required in order to confirm the diagnosis. Once a determination has been made, constipation can be treated in a variety of ways, including the patient being told to drink plenty of water, increase their dietary fiber intake and/or prescription medication.

If home remedies do not relieve constipation, including the consumption of more water, vegetables, foods high in dietary fiber or other over the counter products, some individuals may be forced to look for other options at curing their discomfort. An increasing number of individuals go to work every day, but cannot afford medical insurance or have a job that does not offer coverage. In either of these instances, a free clinic may be the patient's only hope for relief from constipation. Available to both children and adults, free clinics are located throughout the United States.

While free clinics primarily offer general care and are not equipped to handle surgical procedures, they are crucial to helping patient's find relief from many common ailments. If an illness requires additional treatment, the patient may be referred to an emergency room or other medical center. Free clinics are typically utilized to treat the onset of common cold or flu symptoms, provide immunizations and treat other common illnesses.

The information in this article is to be used for informational purposes only. It should not be used in place of, or in conjunction with, professional medical advice. Anyone who has reason to believe that they, or someone they know, suffers from constipation should consult a licensed physician prior to beginning any treatment regimen and in order to receive a proper diagnosis and/or treatment.

Want to learn more about {http://www.miompton.com}constipation? Make sure you visit our site at: http://www.miompton.com for access to additional constipation tips and information.

Constipation In Children

If you think your baby has constipation just because he has infrequent stools, then you better think again. Having infrequent stools does not really mean constipation although this malady is characterized by erratic bowel movement.

Constipation is a result of a deficient and wrong diet, inadequate intake of fluids or a problematic colon. Babies who take in too much refined food can be candidates for constipation.

So how does one know when a child has constipation? A child may have constipation if he has very dry and hard stools. A person?s feces or solid waste passes through the colon because the latter normally gets rid of the water that is within the stool. However, when the colon is not functioning well, it may remove too much of the water in the feces resulting to very dry and hard stool, thereby resulting to constipation.

In simple words, constipation occur when the body?s solid waste stay in the colon, thereby extracting more fecal stool than what is necessary. This happens when a person?s colon has lesser movement as a result of a diet that does not properly stimulate the colon to do its normal function. Constipation also occurs when there is a barrier in the GI tract as when there are problems with the anus or a tumor blockage.

Babies, especially those who are breast-fed, do not really experience constipation because the baby absorbs nearly all of the milk and there is little residue left. Infants naturally release their waste less often but it does not mean they are constipated. However, when they are ready to get their feces off, they usually do it with a lot of grunting and forcing. This should not worry parents though because it is normal as the baby?s anus may still be a little taut and needs more stretching before the stool can be released.

It is a different story though for formula-fed babies who can get constipated due to the milk residue in the colon. When these infants become toddlers and given a more solid diet later on, then they can be more prone to getting constipation.

For babies with really tight anus and who regularly experiences discomfort when passing stool, it is best to have a rectal examination by a trusted doctor to make sure there is no obstruction in the anus.

So how is constipation in children treated? One way of avoiding and treating child constipation is to improve his diet. There are mothers and even doctors who recommend the mixture of Karo syrup, the one used for hotcakes, with the baby?s milk. The intake of fruit juices like apple or prunes may also help in loosening the stool.

Always seek your pediatricians advice.

The author is a regular contributor to Constipation Gone where more resources are freely available.

Probiotics for constipation

Question : My sister, 20, has had difficulty moving her bowels since childhood. She usually does so once a week. The excreta is large and hard, resulting in pain. She takes fruit and vegetables daily.

Answer : Constipation is characterised by difficulty in passing stool or an absence of the urge to eliminate. In general, if the bowel movement is less than three times in a week or the bowel movement is regular but the stool is hard or difficult to pass, it is defined as constipation.

Symptoms include bloating, loss of appetite, mild nausea, indigestion, headache, coated tongue, tiredness and bad breath. Chronic constipation can affect one's health as waste remains in the intestines for excessive periods, causing toxins to be absorbed by the body.

Constipation is the common ailment that happens in all age groups. The underlying causes include lack of dietary fibre, high intake of refined carbohydrate, inadequate fluid intake, sedentary lifestyle and the unnecessary usage of laxatives.

Your sister may supplement her diet with probiotics which are friendly bacteria that play a role in preventing the growth of undesirable microorganisms, including candida yeast and bacteria that cause diseases by maintaining healthy intestinal flora necessary for the proper digestion and assimilation of food.

Increase intake of whole grains, fresh vegetables and fruit which are rich in fibre. Dark green leafy vegetables, papaya, prunes, wheat bran, oat bran and psyllium husks are all the effective natu- ral sources that enhance bowel movement.

Limit the intake of refined and processed foods which have been stripped of their fibre content. Foods high in sugar and fats tend to stay in the body for a longer period of time and slow down the bowel transit rate.

Drink at least eight glasses of water daily. Two glasses of water are recommended after each serving of fibre. This helps to soften the stool and make the stool bulky and easy to move through the gastrointestinal tract.

www.medical-explorer.com

Enema Or Irritable Bowel Syndrome, Constipation Managed With Intestinal Cleansing

Ever had an enema? Do you suffer from constipation? If you suffer from abdominal cramps, bloating and some diarrhea then you might be a sufferer of irritable bowel syndrome. If you are looking for relief, good news?

The subtle symptoms creep into our life one at a time until we find a barrage of complications we never had before. Constipation is the most obvious difference, then pain, abdominal cramps and bloating followed with occasional diarrhea, all add up to irritable bowel syndrome.

Our lifestyles have shaped our habits to fit an unnatural pattern of elimination. We eat and rush to work or school, suppressing the natural elimination that should occur within 20 minutes after eating.

Some individuals may wait as long as a week between bowel movements. This only complicates the impaction, toxic build up in the bowel, which comes back into the blood stream as toxic waste, and creates a need for laxatives or enemas.

Enema can be a natural remedy for irritable bowel syndrome and constipation. The early 1900?s medical practice was that when a patient was admitted to the hospital for any ailment, the patient first received an enema. A bit messy and inconvenient, enema is usually a last resort. Diet and intestinal cleanse using all natural herbs has become more popular and healthy.

Colon cleanse has become a buzzword as it has been determined that the origin of most disease starts in the colon. The impaction of fecal matter that lines the walls of the colon without being eliminated can easily be 15 pounds. Decay and putrefaction in the bowl throws the immune system in extreme overload, ridding the body of toxins and trying to fight off disease. If the immune system fails, disease grows in the body.

Irritable bowel syndrome can be controlled before permanent damage is done to the colon. Herbal colon cleanse is the most effective on a long-term use. Herbal colon detoxification is also called colon cleanse. High fiber foods in the diet are natural scrubbing agents for the colon to cleanse the cilia that absorb nutrients.

Constipation is not all corrected with a laxative. Drink 5 glasses of water a day. Avoid excess bread and pastry. Augment your diet with foods high in fiber. Choose an intestinal formula supplement that will stimulate the peristaltic action in your bowel and strengthens the colon muscles.

Avoid harsh laxatives that are not all natural. Dependence on over the counter laxatives can lead to weakened elimination muscles and loss of natural body function.

It is claimed that all habits can be learned in 21 days. In the next three weeks try an intestinal herbal formula and make time to eliminate within 30 minutes of eating. Your body is designed to heal itself if you do not override the master plan.

James Zeller is the new "Euell Gibbons" for natural supplements. For more information about Intestinal Supplements or help for "50 and Over" Baby Boomers.

Treating Your Dog & Constipation

Constipation usually occurs when the dog does not get enough bulk in his diet or when he does not get enough proper exercise. When a dog does not get the chance to eliminate when he needs to, he may develop the habit of holding it in. A dog that is not let out enough will also likely to develop this habit. In these simple cases of constipation, you may use the following treatment to ease your dog's discomfort:

1. Feed your dog a natural diet that includes fresh vegetables with sufficient amounts of bulk. Raw meat is also considered a natural laxative for dogs. If your dog's stool looks dry, add ? to 1 teaspoon of bran (depending on his weight) to each serving of meal. Adding bran helps the stools hold extra moisture. You may also apply a similar treatment using ? to 2 teaspoons of powdered psyllium seed. This is available online and in most health food stores.

2. You may also use mineral oil temporarily in cases where there is a large build-up of hard stools. Depending on the size of your dog, add ? to 2 teaspoons to his meals twice a day, for no longer than a week. Continued use of this method is not ideal because the oil will draw reserves of vitamin A from the dog's body. In addition, continued use of this process may create a dependency on its use for normal elimination.

3. Make sure that the dog is getting plenty of opportunity to go outside to relieve himself. Another treatment that is very effective is to make sure that your dog is getting enough sufficient exercise. Exercise is vital for massaging his internal organs and increasing the blood flow all over his body, which also stimulates a slow metabolism. Running, long walks, or playing fetch are great forms of exercise that both you and your dog can benefit from.

Chronic case of constipation

If your dog is suffering from chronic and prolonged constipation, you may also try homeopathic treatment, which is a natural form of remedy. Consult a vet who specializes in this form of treatment to determine if this is the best route to take.

Aluminum poisoning is also possible with a dog that has a weak rectum. Signs of aluminum poisoning include chronic constipation with straining and sticky and messy stools rather than hard ones. Even if the stool is soft, weak rectal muscles make passage difficult. If you feel that aluminum poisoning is the cause of your dog's chronic constipation, stop using aluminum cooking pots and dishes when preparing your dog's food. Avoid pet food that is sold in aluminum cans. In addition, do not feed your dog processed cheeses, table salt, white flour, and tap water. To remove the aluminum from his body, use high doses of vitamin C - about 500 milligrams to 3 grams per day along with zinc supplement-5 milligrams for small dogs up to 20 milligrams for large dogs.

Gene Sower is the publisher of the DOG BYTES newsletter and owner of http://www.naturalpetsworld.com, a site devoted to offering a huge selection of natural pet foods at discount prices.

How Sesame and Sunflower Seeds Can Relieve Constipation

Sesame seeds for constipation

Using sesame and sunflower seeds for constipation make a lot of sense. If you like to eat seeds then this is once way you can add more fiber, vitamins and minerals to your diet and at the same time reduce your constipation.

Maoshing Ni, Ph.D., C.A. and Cathy McNease, B.S., M.H. in their book, The TAO of Nutrition,1987, recommends using black sesame seeds for chronic constipation. Here's what he says,

"Grind black sesame seeds into a meal by using a small coffee grinder.
Mix with dark honey into a small ball.
Eat one three time a day dipped in rice wine."

Black sesame seeds also provide nutrition and action on the liver, intestines, kidney, and blood.

You can also prepare a sesame seeds soup with brown rice.
Soak 10 parts of sesame seeds with 1 part brown rice in distilled water
After they are soft, about an hour, pour out the water grind them in a small food grinder to produce liquid. Strain the remaining liquid to remove coarse particles.

* Dilute liquid with distilled water and add some honey.
* Cook on low heat until liquid becomes syrupy
* Drink around two cups to relieve constipation with in hour or so.

And also, peas and brown sesame seeds - help to lubricate the intestinal walls. This makes it easier for fecal matter to move through your colon.

Sunflower seeds for constipation

Sunflower seeds promote regularity. Use them raw shelled and unsalted every day. They contain omega-6 fatty acid just like olive oil. You can use them grounded and add them to your morning smoothie, 1-2 teaspoons, or to your homemade salad dressing

* Add them to your salad
* Add them to your morning cereal

Here's a sunflower drink you can make.

Take 1-2 tablespoons of sunflower seeds. Grind them in a coffee grinder. Add them to a cup of boiling water. Sweeten this mixture with honey, maple syrup, or blackstrap molasses. Drink this combination morning and night to help you with you constipation.

When you use grounded sunflower seed to add to your salad dressing your can also use sesame seeds at the same time. Use both of these seeds and experiment and find out how you like preparing them and eating them.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at http://www.stop-constipation.com or at http://www.constipation-remedies.for--you.info

Colon Clenz is the best Product for Constipation

INTRODUCTION: Colon Clenz is a complex formulation of botanical ingredients that help normalize the entire digestive tract, with emphasis on the colon. Rather than simply acting as a powerful laxative agent, Colon Clenz helps to normalize and gently regulate colon function. Colon Clenz is a gentle blend of nature's cleansing herbs which promotes regularity and a clean internal environment. Colon Clenz is perfect for occasional constipation All Colon Clenz product are available at Colon Clenz (Colon Cleanse) For Your Inner Health - Colon Clenz is a gentle blend of nature's cleansing herbs which promotes regularity and a clean internal environment. Sometimes eating and drinking the right things just isn't enough. Now, with the soothing proprietary blend of nature's herbs, your regularity can return overnight. Just take it before you go to bed and experience the working benefit in the morning. Colon Clenz (Colon Cleanse) is perfect for occasional constipation.
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Constipation Cures Exposed!

Constipation Cures Exposed!

by: Dr. Edward F. Group III

If youre suffering from constipation, you are no doubt looking for some answers to bring relief. Treatments for constipation vary with the type of constipation from which youre suffering. Most people do not know that they should have 1 bowel movement for each meal they eat. At a minimum people should have two bowel movements daily.

If you experience constipation for more than 1 week, you should consult your healthcare provider to determine the cause of your problem. Most people are suffering as a result of lifestyle changes and choices. For some people, though, constipation can signal a more serious problem such as a bowel obstruction or even colon cancer. If your bowel movements smell foul it is your body giving you a warning signal! Listen to your body.

If youre diagnosed with a bowel obstruction, you and your physician will have to make a decision about appropriate treatment. If youre suffering from constipation as a result of lifestyle, there are several treatment options for you.

Changing your diet. People who have chronic constipation will almost certainly need a change in diet. Increasing the amount of fiber in the diet can help relieve chronic problems with constipation. Eating raw fruits and vegetables, brown wild rice, flaxseeds, bran and whole grain cereals will provide a good source of fiber.

Adding exercise. Its also important to increase the amount of activity youre getting. Starting an exercise program can help regulate your bowels. Exercise can be as simple as taking a brisk 20 minute walk every morning of evening.

Keeping your body hydrated. People who suffer from constipation are often dehydrated. Make sure to drink 6-8 glasses of purified water each day. Avoid tap water!

Tap water can contain harmful chemicals, viruses and bacteria. I recommend adding raw organic apple cider vinegar to the water you drink. Organic apple cider vinegar has been used for centuries as a remedy for all sorts of health problems.

Check your medications. Many medications are the cause of constipation. Check with your healthcare provider to make sure that youre not making your problem worse with prescriptions. Be aware that there are natural alternatives available if you know where to find them. A good source of information and high tech natural alternatives to prescription drugs and surgery can be found at www.globalhealingcenter.com

Be wary of laxatives. Try to avoid over-the-counter laxatives. They are often very harsh on the large intestine and overuse can actually cause more problems with constipation. Laxatives can cause serious health problems such as diarrhea, bloating, dehydration and damage to the intestinal lining.

Herbal remedies. Many herbal supplements are designed to aid in constipation. If you decide to try an herbal remedy, make sure that you talk with your physician first. Some herbal remedies interfere with prescription medications you may be taking. We suggest the following: Pure aloe vera, ginger, senna, yerba mate. The best is a concentrated green formula such as Perfect Food OM manufactured by Garden of Life.

Improve your bowel habits. Try to go the bathroom at the same time every day, after meals and as soon as you feel the urge. Give yourself enough time to go to the bathroom. Never, Never hold in a bowel movement.

Cleanse the colon weekly. It may be a good idea to begin a colon-cleansing program every week that will help remove impacted feces from the large intestine. Its best to participate in a program, such as using oxygen colon cleansers such as Oxy-Powder, that is non-invasive and will not remove the good bacteria in the large intestine. Oxy-Powder will also deliver oxygen into your system. This is the secret used by the stars in Hollywood.

Its always best to seek the advice of a healthcare professional before beginning any treatment option. Everyones body is a little different. Youll want to make sure that your treatment choice is safe and will be effective for your body.

A prolific author, Dr. Edward Group has written seven books and dozens of articles on subjects such as cancer, heart disease, diabetes, ultimate health, constipation, pain relief and more... In addition he is editor of the worldwide Internet monthly newsletter Alternative Health and Healing.

His latest work, Transforming Your Health in 90 Days or Less! shows people the seven most important steps to feeling good and looking younger without using drugs or surgery. Dr. Edward Groups knowledge of alternative/natural protocols is thorough and his expression is opinionated and passionate. He never fails to share inside tips and helpful ideas that his audience can gain immediate benefit from.

A prolific author, Dr. Edward Group has written seven books and dozens of articles on subjects such as cancer, heart disease, diabetes, ultimate health, constipation, pain relief and more... In addition he is editor of the worldwide Internet monthly newsletter Alternative Health and Healing. His latest work, Transforming Your Health in 90 Days or Less! shows people the seven most important steps to feeling good and looking younger without using drugs or surgery. Dr. Edward Groups knowledge of alternative/natural protocols is thorough and his expression is opinionated and passionate. He never fails to share inside tips and helpful ideas that his audience can gain immediate benefit from. staff@globalhealingcenter.com

Information Constipation

If you've been in the process of starting a business (or
thinking about starting a business) for more than 6 months,
but you haven't made any progress, you may be suffering from
Information Constipation.

Information Constipation is a dreadful disease that strikes
over analytical people, procrastinators, and the fearful.
People have so much information that they are paralyzed and
unable to act. The condition is generally marked by an
elongated period called "research". Some people refer to
this period as "getting ready", "information gathering", or
"preparation". The main symptom is several months
(or years) spent checking out a business opportunity in
lieu of actually pursuing it. People generally suffer from
a feeling that they don't have enough information or they
aren't very knowledgeable about the subject and hence they
are unable to move forward. This is quite often to the
contrary because they have spent so much time gathering
information that they are now more "book smart" about their
potential business than many people who have a successful
business up and running.

There is really only one known cure for Information
Constipation and that is (in the famous words of Nike):
Just Do it! You will never have all of the information you
need. You will never know everything there is to know .
Not to mention, a little fear and apprehension is normal
and healthy.

So if you or someone you know is suffering from Information
Constipation get them to the nearest coach, friend or
motivator so that they can get a much needed push to make
their idea a reality.

 Myrtis Smith is a
personal coach. She gets people to stop hating thier jobs.
To see how she might be able to help you, sign up for
her free newsletter (Change Now!) or visit her on the web
at www.premeditatedlife.com
.......because life doesn't just happen!

Constipation Prevention And Natural Remedies

Constipation is a problem that affects many Americans every day. Constipation is mainly due to poor eating habits, insufficient exercise, not getting enough fiber and not drinking enough water. Constipation is quite uncomfortable and most everyone knows when they have it. Common symptoms include:

Straining to have a bowel movement

Hard stools pellet like stools

Not having a bowel movement every day

Not totally emptying your bowels each time you have a movement

If you eat right and adopt a healthy lifestyle, you need not every suffer from constipation, but what can you do in the meantime?

One way to help get things moving is to increase your intake of potassium through eating foods it naturally occurs in. You remember your grandmother telling you to eat prunes to relieve constipation, right? Well that is because prunes are high in potassium!

Potassium works wonders on the walls of the colon and helps to stimulate peristaltic action which makes your bowels move. It also helps to clean out layers of mucus and dried fecal matter that have built up along the colon walls.

Other foods that contain potassium include: tomatoes, broccoli, cucumbers, kale, sesame seeds, wheat germ, brewers yeast, pineapple and cauliflower.

Another natural remedy for constipation is Aloe. This herb that works so good on your outsides can also help your insides too! Aloe and its cousins buckthorn, frangula and senna have natural laxative chemicals and can be very powerful constipation cures It is recommended you take any of these herbs with caution and not for extended periods of time.

Psyllium has long been used to help relieve symptoms of constipation as it is loaded with soluble fiber. Make sure you take psyllium with lots of water.

Flax seed is used in may packaged products that treat constipation. You can buy the flaxseeds and crush them yourself. Take one or two tablespoons a day with lots of water. You will need to make sure you get at least 8 glasses of water a day when using flax.

Rhubarb has laxative properties and is high in fiber. Since the properties that give it it's laxative qualities are similar to those in senna, this can be very powerful so use with caution!

While using natural remedies for constipation is much better then taking laxatives, the best thing to do is to practice prevention by eating lots of fruits and vegetables, getting adequate exercise and drinking lots of water.

Lee Dobbins writes for http://www.colon-articles.comwhere you can find a wealth of information on how to take care of your colon. Find more articles on constipation and colon care at http://www.colon-articles.com/colon-articles.html

Six Smoothie Recipes for Constipation and Acne Relief

I recommend drinking a morning smoothie if you have constipation or if you have skin problems like acne. Drinking a high fiber smoothie relieves and prevents constipation. It will also provide the nutrients that are necessary for having or keeping a nice clean and smooth skin.

So, here are the six smoothie recipes you can blend.

. Apple Smoothie
. Apple-Barley Smoothie
Apricot Smoothie
Peach-Rice Dream Smoothie
Pineapple Smoothie
Strawberry Smoothie

Apple Smoothie

Mix in the blender the following.

1-2 small apples cut into wedges
1 banana
1 cup 50:50 rice dream: almond milk
cup or less of raisins soaked overnight
1-teaspoon honey
1-2 cubes of ice
1-teaspoon lecithin granules
2 tablespoons flax seed oil

Start by mixing the banana and the liquids. Then add slices of apples to get the consistency you like. In all of your smoothies add flax seed oil for nice smooth skin. I also add a tablespoon of flax seed straight into the blender and the blender will chop them up.

Apple-Barley Smoothie

Mix in the blender the following.

1 cup of sliced apples with peel
1/2 cup of cooked barley
1/4 cup of soaked raisins
1/4 teaspoon of vanilla flavoring
1-1 cup of 50:50 rice dream: almond milk
1-teaspoon lecithin granules
2 Tablespoons flax seed oil

Make sure you use the lecithin granules in these smoothies since lecithin helps to breakdown the flax oil into tiny droplets and makes it more digestible.

Apricot Smoothie

One cup of fresh apricots or dried apricots that were soaked overnight
Juice of 1/2 a lemon
Two oz. of prune juice
One teaspoon or more of oat ban
One teaspoon of mineral whey
One tablespoon of flax seed oil
One tablespoon of lecithin granules

Add a slight amount of distilled water or ice cubes to make the consistency to your liking. This smoothie is good for constipation and acne.

Peach-Rice Dream Smoothie

Mix in the blender:

2 fresh peaches with peel
1-cup rice dream
1/2 banana
1-teaspoon sesame seeds
1-teaspoon sunflower seed
1-tablespoon lecithin granules
2 tablespoons flax seed oil
In place of rice dream you can use almond milk. I now only use almond milk to make my smoothies. Place all of the seeds straight into the blender. This smoothie has plenty of fiber. You may want to increase the amount of sesame and sunflower seeds.

Pineapple Smoothie

Mix the following in a blender.

1-2 cups of fresh pineapples
1/2 cups apple slices
1/4-cup fresh apple juice
1/2-cup almond milk (more or less as needed)
1 banana
1-tablespoon lecithin
2-tablespoons flax seeds
2 teaspoons bran (wheat, oat or rice)

You can add more lecithin if you like. Lecithin does not have a taste. This smoothie is jam packed with fiber.

Strawberry Smoothie

Mix in a blender the following ingredients.

1 banana
1-tablespoon of lecithin granules
1-teaspoon of any type of bran
1 cup or more 50:50 rice dream: almond milk
Now add strawberries one by one with the blender on until you get the consistency you like.
1-tablespoon flax seeds
1 or 2 tablespoons sunflower seeds
1-teaspoon sesame seeds
1 tablespoon of flax seed oil

You can add liquid minerals or vitamins to these smoothies and give them an additional nutritional value.

There you have the smoothies that I make. Start making and drinking them and see the health benefits that you'll get


Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com" More acne hints and information on his acne e-book can be found at:
http://www.stop-constipation.com
http://www.acne-remedies.for--you.info

How Your Constipation Causes Toxicity

Having regular constipation can lead to some serious illnesses. Fecal matter should move through your colon easily and in a short time. When fecal matter remains in your colon for days, your colon becomes toxic and spreads this toxicity into every part of the body. In the bloodstream, these toxins interfere with the deliver of oxygen to the cells and tissues of your body.

If you have to strain and squeeze to have a bowel movement, you can damage the tissues in the lower part of your colon and the blood vessels in your legs.

In the Past

Over 90 years ago and more, doctors knew about the importance of a clean colon. In 1908 Eli Metchnifoff, director of the Pasteur Institute, was awarded the Nobel Prize for Medicine. His research showed that pathogenic colon bacteria, bad bacteria (I will cover this in a later chapter) produced toxic secretions and by products, which acted as slow poisoning of the entire body.

Metchnifoff believed that toxic matter coming from your colon was responsible for every degenerating disease. His belief was so strong that he suggested that man's life span was certainly cut in half when his colon was neglected and allowed to have excessive toxic producing bacteria.

In 1931 Dr. Joseph H. Greer, was telling his patients what to do to end constipation and how to prevent it. Today, nutritionists and other health practitioners are telling their clients the same thing.

In his small book, The Drugless Road to Perfect Health, 1931, Joseph H. Greer, M.D. reminds his patients,

"You must have 'roughage' to make the bowels move freely. Concentrated food (processed foods) and constipation go hand in hand, (and) then pills (laxatives) are used. More constipation and more pills, it is a vicious circle with bad results.
Don't be afraid of cracked wheat, cornmeal, cut oats, raw cabbage, onions and celery. They are far better than refined flour and the package foods that flood the market. They may save some labor in the kitchen, but they produce constipation."

Today, it is well accepted by nutritionists, Naturopathic doctors, and other alternative medicine practitioners, that constipation is a signal that cannot be ignored and your colon function must be kept efficient and well functioning. To ignore constipation for long periods of time can lead to some serious illnesses. Mostly likely you will not live to be a ripe old age and if you do it will be with some disability.

Constipation is a symptom you cannot ignore - even if it occurs only occasionally -because it leads to slow poisoning of your entire body.

Many doctors, for a longtime, have refused to believe that constipation can cause other parts of the body to become weaken and become unable to perform their function. You will still find Internet articles, anatomy books, and health books suggesting that for some people bowel movements in 3 days or more can be normal.

You do not have to wait for a disease to take hold of your body so doctors can see you are ill. Take responsibility for your health and don't let constipation become a reoccurring condition.


Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. His information can be seen at http://www.constipation-remedies.for--you.info

Acne Program- Step 3: Relieve Your Constipation with a Three Day Mini-Juice Fast

Getting your bowels moving and cleaning out your colon is necessary for having facial skin without blemishes or acne. By reducing the toxins in your colon, you minimize the toxins that can seep out of your facial pores and contribute to acne.

If you eat 3 meals each day, you should have at least 2 bowel movements a day. If you only have one, then you are short 1 bowel movement.

To get your bowels moving like they should, you need to, clean out what is in your colon right now. So the first day is for cleaning out your colon. The next two days is too keep cleaning the colon and to detoxify the body.

Doing a 3-day mini-fruit juice fast is the best way to start cleaning out the colon, to detoxify the blood, and rejuvenate your body. Just doing a fast for three days is not a cure all and it will require more work on your part by starting to eat more natural foods.

In her extensive book, Coking For Healthy Healing, 1991, Linda Rector-page, N.D., Ph.D., talks about what a fast does,

"Fasting works by self-digestion. During a cleanse, the body in its infinite wisdom, will decompose and burn only the substances and tissue that are damaged, diseased, or unneeded, such as abscesses, tumors, excess fat deposits, and congestive wastes. Even a relatively short fast can accelerate elimination from the liver, kidneys, lungs and skin, often causing dramatic changes as masses of accumulated waste are expelled. Live foods and juices can literally pick up dead matter from the body and carry it away."

Day before the fast

The day before the fast, eat a large salad and two apples. This will give you plenty of fiber to scrub the walls of your colon as you move fecal matter out of your colon the following day.

First day of colon cleanse

Do this cleanse on a Saturday, Sunday or any other day that you don't have to go anywhere. You will be going to the bathroom all day and at times you need to be there quick.

Buy the following items.

* Organic apple juice - one gallon
* Organic apples - 6 for one day
* Organic prune juice - one quart

When you first wake up in the morning, drink,

* 8 oz of prune juice
* 10 minutes later drink another 8oz of prune juice
* 10 minutes later again drink another 8 oz of prune juice
* wait 20 minutes than drink 8 oz of apple juice
* wait 30 minutes than drink another 8 oz of apple juice

If you haven't sped to the bathroom yet, you will in a little while.

Now you will be drink 8 oz of apple juice every hour until the end of the day. You can stop drink apple juice around 5pm.

During the day you can eat three apples in the morning and 3 apples in the evening.

This process will clean out any fecal matter that has been sitting your colon for days and gets you ready for the next step.

Second way to start the colon cleanse

Another way to start a colon cleanse is to use a product that is called "Oxy-Powder." This product is in capsules and is used to 30 days. Simply by taking capsules everyday, you will clean out your colon and any build up along your colon walls.

You can get this product on the internet, just type in Oxy-powder.

Second day of mini fast

During the second day you can drink different kinds of juice and eat 2-6 apples. You can drink any kind of juice be it fruit or vegetable. A combination of fruit and vegetable juice is good.

Third day of mini fast

The third day is like the second day where you can drink different kinds of juice and eat 2-6 apples. You can drink any kind of juice be it fruit or vegetable. A combination of fruit and vegetable juice is good

Fourth Day, after the fast is done

After you have finished your three-day mini fast, start eating soft foods to gently adjust your system to food. Here are some of the foods you can eat:

* Baked potato
* Fruit salad
* Fruit smoothie
* Light soup
* Oatmeal, multigrain cereal
* Salad
* Yogurt

If you are ill, not feeling good or your immune system is down, do not do this mini-fast. Wait until you feel strong. After do the mini-juice fast you are now ready for the next step in clearing your acne.


Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com" More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info

How to use cascara sagrada as a constipation remedy

Cascara Sagrada comes from the bark of the buckthorn tree. It stimulates your colon to produce stronger contraction than normal. When it does this, it can work on the most difficult and chronic cases of constipation.

It is one of the herbal constipation remedies with a strong laxative effect. It will be found in many herbal combinations that are mixed for constipation. Cascara has Chrysophanic acid, which stimulates your colon wall to produce peristaltic action. Cascara also contains a chemical called emodin, which controls the strong action of Chrysophonic acid thus producing a balanced laxative effect.

If you use cascara in a constipation remedy mixture, do not use this mixture for more than thirty days. After 30 days take a rest from it. Do not use Cascara in large amounts and for long periods since it can cause intestinal distress and become habit-forming. When you use it, you will see results in 1-2 days.

Cascara Sagrada also stimulates secretions from the liver, gallbladder, pancreas, and stomach. These secretions give Cascara additional laxative effects.

Do not use Cascara Sagrada if you have irritable bowel syndrome, hemorrhoids, or ulcers. Use Cascara for a limited time. It can become habit-forming and, if used for an extended time, it can increase the risk of colon cancer. Its use also causes you to lose potassium with each bowel movement.

If you have liver problems do not use cascara sagrada full strength. Use it in combination with other herbs. Cascara is known to put a strain on the liver.

You can take Cascara Sagrada as a single herb for constipation. As a single herb, it can cause cramping and nausea. However, I recommend you used it with other herbs. In an herbal combination, the combination can detoxify your colon, tonify your colon walls, cleanse the blood and produce other synergistic actions.

In Michael Murray, N.D., book called The Pill Book Guide to Natural Medicines, he talks about the drug interaction of cascara sagrada,

Cascara and other stimulant laxatives may decrease absorption of other drugs that pass through the gastrointestinal tract. If you are currently taking an oral medication, talk to your pharmacist or doctor before self-medicating with cascara.
Cascara may potentiate the action of digoxin and other heart medications due to potassium depletion. The use of cascara with thiazide diuretics and corticosteroids may further decrease potassium levels.

Recommend dose for the cascara sagrada, as a single herb, is 350 1000mg just before bedtime.

Use 1-4 cascara sagrada powder capsules a night, but do not use these capsules for more than 10 days. Start with 1 capsule a night and increase the amount each day until you get results you want.

For a laxative tea, use one teaspoon of cascara bark in 3 cups of boiling water for 20 minutes. Drink 1-2 cups of tea just before bedtime after it has cooled to room temperature.

Cascara Sagrada is a strong constipation remedy and will help you clean out your colon even if you have chronic constipation. Use it sparely and for a short time.


Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at http://www.stop-constipation.comor at http://www.constipation-remedies.for--you.info

A constipation home remedy - cayenne

Cayenne is a constipation home remedy that is effective in producing peristalsis in your colon and aids digestion. It can be used regularly at every meal and when needed for constipation. Cayenne pepper is known to help thin the blood. So, it is good for improving blood circulation.

Cayenne is available in capsules of different strengths, from 5,000 heat units (HU) to 100,000 and even higher. In addition, cayenne when used with other herbs helps to deliver these herbs more efficiently to where they are needed in the body.

As a constipation home remedy, start with one capsule of 40,000 HU and always take it after you eat. You will feel a hot or slight burning feeling in the upper stomach and thats when you know its working. The feeling is like when you get heartburn. This burning sensation will pass as your body gets use to you using cayenne.

Do not use cayenne seeds, as they can be toxic. If you are pregnant or breast-feeding do not take cayenne supplements. Use cayenne only as directed on its container and only as capsules.

Cayenne has the ability to block the ulcer producing effect of NSAIDS. It also has shown to increase the bodys absorption of theopylline, a drug used to treat asthma.

In his book, Left for Dead, Dick Quinn tells how Cayenne pepper saved his life after coronary bypass surgery failed to restore it. In this book, Shannon Quinn, say,

One of the most effective stimulants, mostly, cayenne targets the digestive and the circulatory system. Cayenne regulates blood pressure, strengthens the pulse, feeds the heart, lowers cholesterol, and thins the blood. It cleanses the circulatory system, heals ulcers, stops hemorrhaging, speeds healing of wounds, rebuilds damaged tissue, eases congestion, aids digestion, regulates elimination, relieves arthritis and rheumatism, prevents the spread of infection and numbs pain.

Use the recommended dose shown on the bottle of cayenne you use.

You can also add cayenne pepper into other foods. Add cayenne to soups, salads, and other foods you like.

In soups or salads break open a cayenne capsule and mix it in. You can add 1 2 capsules, but first start with 1/4 or 1/2 capsule so you can get use to the hot taste.

If you are pregnant, it is considered safe to use cayenne.

Use this constipation home remedy and you will see results. It definitely has the power to eliminate constipation and keep you regular and has many other benefits, especially for your heart.


Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at http://www.stop-constipation.comor at http://www.constipation-remedies.for--you.info

How to use senna for constipation relief

It is known that Egyptians used senna tea to relieve constipation. This tea is used for medium conditions of constipation. It is the chemicals anthraquinones that provide its strong action on your colon walls. It is readily available in health food stores or on the Internet.

Only use senna for a short time, 1- 1 week. It is not healthy to use it for a long time, since its action moves fecal matter through your colon quickly. This quick action prevents absorption of nutrients by your colon depriving you of necessary minerals and vitamins.

Use senna only in amounts that produce the required bowel movement and stool softness to relieve your constipation. Start with small amounts and increase your amount slowly.

Senna is sold Over-the-Counter under the name Correctol, ExLax, Senokot, and Smooth Move. Senokot also contain docusate sodium - a stool softener - an added benefit when hard, dry stools may cause discomfort.

Senna Tea with Potato peels

You can also prepare senna tea as follows:

Buy some senna tea at a health food. Place a tea bag into 1 cups of distilled water and steep. Then, add the peel of a whole red potato. Also, add a couple slices of potato meat. Add to this, a teaspoon of wheat or oat bran and flax seed.

Simmer this combination, strain it and drink the liquid. This will give constipation relief for some of the more difficult cases of constipation. Remember the longer you simmer this combination the stronger the tea will be. Start with a 5-10 minutes and then work up to 15-20 minutes but you need to experiment with the time.

When you drink senna tea, drink only 2-3 oz. at a time and drink it only after it has cooled down. It has less of a cramping action when you drink it cool.

Senna Tea with Peppermint

Here is another senna tea you can prepare.

1 teaspoon of senna tea leaves teaspoon of peppermint leaves.

Boil 8 oz of distilled water, turn the heat off, stir in the herbs. Turn the heat off and cover the glass container. Let tea simmer for 3-10 minutes.

Add honey to improve taste and some powered vitamin C if you have it.

Look for formulas that have a small amount, 1/10 of a part, of fennel, anise, or ginger to reduce any cramping that might occur with senna.

Do not drink seena tea or capsule if you have any type of colon disease, stomach pain, diarrhea, or are pregnant.

Senna Pod Tea with Prunes.

Senna Pods are milder than the leaves since the do not contain the resin. It is the resin in the senna leaves that causes griping in your colon.

If available, use around 8 pods. Heat some distilled water. Place the pods into the water for 5-10 minutes. Strain the tea and add 3-4 dried prunes or chopped prunes. Let cool and eat the prunes during the day or drink and eat a few prunes just before you go to bed. Drink only a couple ounces of the senna liquid at one time. If cramping or griping occurs, reduce the amount of tea you drink.

There you have it. You can get constipation relief with senna herb by using it in different ways.


Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at http://www.stop-constipation.comor at http://www.constipation-remedies.for--you.info