A Herbal Cure to Constipation

Constipation is usually associated with three things, the pain in bowel movement and the inability to have bowel movement after a long period of straining in the stool and the absence of bowel movement after several days, which is generally three days or more. However, there is really no clear definition on what would constitute a person suffering from constipation because bathroom patterns vary from one person to the next. For example, on person may have to go to the bathroom every single day, but similarly, another person's routine may involve going to the bathroom only after two days.

Generally though, the person himself will know if he is suffering from constipation if he experiences its symptoms such as irregular and infrequent bowel movement, a sudden decrease in the frequency of the need to go to the bathroom, his bowel still feels quite full even after the passage of stools and the abnormal difficulty in having bowel movements. You should also note that there are various causes of constipation. But in most cases, people suffering from constipation have some similarities with regards to their lifestyle like eating unhealthy food, lack of regular exercise, insufficient amount of fluid in the body because they do not drink enough water and the stress they have to deal with. But other factors can also contribute to constipation. For example, pregnancy can alter your bathroom habits and you may have some difficulty in the passage of stools. Some medical conditions can also prove to have some adverse effects like having difficulties in passing stools.

On the other hand, some people suffer from chronic constipation. This condition is actually very hard to live with because you experience difficulty in your bowel movements every time you go to the bathroom. However, chronic constipation is quite easy to cure if a person is committed to a lifestyle change because more often than not, chronic constipation is a result of an unhealthy lifestyle. Also, you can use some medications such as laxatives that can let you have some relief from this condition.

Meanwhile, you can also try some alternative cures such as herbal medicines because it is proven to help in constipation in some ways. But you should also be careful when choosing herb supplement because like chemical laxative, herb laxatives is also not good for you in the long term if you constantly use it to cure your condition. Also remember that laxatives are generally reserved for people with sever cases of constipation or those looking for an instant relief because of an emergency.

For people experiencing mild constipation, it is better for them to try mineral oils or even the milk of magnesia for them to cure this condition. They can also try the bitter liquid derived from aloe vera, this can be a very powerful laxative if ingested, but this is also not good for long-term use because it can cause a person to have severe and painful cramping. In addition, you should first consult with a healthcare professional before you take any form of medication whether it is herbal or not.

Michael Russell Your Independent guide to Constipation

Best Herbal and Ayurvedic Home Remedies For Constipation

Constipation is the name given to the condition in which a person finds difficulty in passing stools. Ideally, a person must void the wastes of the digestive tract one or two times a day. But in people suffering from constipation, this elimination of wastes becomes highly reduced, or may even be absent for several days together.

Constipation can be the reduction of the normal volume of feces voided, the complete absence of discharge or sticky discharge that the person has difficulty in passing out. In all cases, there is Ayurvedic treatment. Constipation is not a very dangerous ailment if treated properly in time. But if let be, then constipation can become chronic. Especially in elderly people, constipation for a prolonged period can be fatal.

From an Ayurvedic point of view, constipation is a disease caused particularly by the vitiation of the vata dosha. It is called as Anaha in Ayurveda. But the other two doshas can also be responsible for constipation. Constipation caused due to a high pitta dosha is characterized by dry stools. It is felt mostly in the hot months. Constipation caused due to a high kapha dosha is accompanied by pains in passing out the feces, which are sticky. In people with kapha vitiation, the excessive mucus may block the rectal passage which will obstruct the elimination of the wastes.

(1) Useful Herbs in the Treatment of Constipation

- Bael fruit (Aegle marmelos) The fruit of the bael is an effective laxative. The ripe fruit is better at this than the raw one. It has to be used for two to three months. It can be taken in the form of a sherbet. This will dissolve the wastes of the intestines and flush them out of the body.

- Belleric Myroblan (Terminalia belerica) The half ripe fruit of the belleric myroblan is a purgative. It is used in treatment of chronic constipation. However the fully ripe fruit may be disadvantageous to the treatment.

- Cassia (Cassia fistula) The pulp of the ripe fruit of the cassia tree is an effective laxative in the treatment of constipation. This remedy is popular because it has no side effects even when taken by children and pregnant women.

- Castor (Ricinus communis) Castor oil is effective as a purgative. This treatment also has no side effects. It can be taken safely, irrespective of the physiology of the patient and the climatic conditions.

- Chebulic Myroblan (Terminalia chebula) Chebulic myroblan is a mild laxative. Its pulp is taken with rock salt, or flavored with cloves and cinnamon. Regular use of this decoction relieves the person of constipation.

- Chicory (Chichorium intybus) Chicory has natural laxative powers. It can be used in the treatment of chronic constipation problems.

- Isphagula (Plantago ovata) This is the traditionally used remedy in the treatment of constipation. The seeds of this plant have a soothing effect on the mucus lining of the alimentary canal. The seeds must be soaked in water and then taken. Isphagula seeds act by binding the wastes in the alimentary canal and bringing them to a consistency in which they can be eliminated from the body.

- Licorice (Glycyrrhiza glabra) Licorice is a laxative. In order to get better benefits, licorice powder is taken with water and jaggery.

- Rhubarb (Rheum emodi) Rhubarb is also commonly used in allopathic medicine for its purgative properties. Rhubarb contains several tannins that are beneficial in voiding the wastes from the alimentary canal. But rhubarb can be used only in simple cases of constipation, and it has no effect in chronic constipation.

(2) Dietary Treatments for Constipation

There are many dietary guidelines for people suffering from constipation. The following are some of them:-

- Water is very important to keep the intestines working well. Drink a glass of water early in the morning. For better results, keep the water overnight in a copper vessel and drink it when you wake up in the morning.

- The food that you consume should not be too dry. It should be vata pacifying. Hence it must contain adequate amounts of oil or ghee in it.

- Take a glassful of warm milk with a teaspoonful of ghee in it when going to bed.

- Avoid rice. Take wheat instead.

- Fresh fruits and green leafy vegetables must be an integral part of the diet. Papaya and sugarcane are especially beneficial. Tomato and beetroot salads are also very beneficial.

- Avoid beans, legumes, grams, cabbages, mushrooms and such foods which are difficult to digest.

(3) Ayurvedic Treatment for Constipation

- The Triphala Choorna is commonly prescribed. It contains a mixture of the three important fruits of amalaki, belleric myroblan and chebulic myroblan.

- Medicines such as Agastya Rasayana, Pancha Sakara Choorna, Abhayadi Modaka, Madhu Yashthayadi Choorna, can strengthen the intestinal valves and hence improve their functions. These treatments are even prescribed in cases of chronic constipation.

- There are some special therapies Ayurveda uses in order to treat the condition of constipation. These therapies are:- a) Vashthi Karma (enema therapy) b) Virechana Karma (purgation therapy)

- In addition, a massage of the abdominal muscles, known as the Udavartana, is also employed if the constipation is chronic. This makes the intestinal muscles stronger and work better in dispelling the wastes.

(4) Home Medications

- Every morning when you wake up, eat two apples. Bite them with the teeth instead of using a knife to cut them into slices.

- Drink a glass of water with a teaspoonful of honey in it at night before going to bed.

- The best and simplest medicine is to drink a glass of lemon juice in water with a pinch of salt in it. This will treat any kind of constipation that may be present.

Read More on Constipation Cure by Ayurveda and Constipation Home Remedies at http://www.ayushveda.com
Also read more about Ayurveda at World's Largest Portal on Ayurveda and Ayurvedic Remedies: Ayushveda.com - The Free Ayurvedic Encyclopedia

Natural Remedy for Hemorrhoids and Constipation

About half of the population in the U.S.A. will suffer from hemorrhoids at some point in life. Although hemorrhoids occur in almost everyone, they become large and cause problems in only 4 percent of the general population. Hemorrhoids do not usually go away completely once you have them. They can get improved, however, so that living with them is tolerable.
Living with hemorrhoids can become intolerable especially when they are accompanied with constipation. On the other hand, continuous constipation can became the main cause for development of initial hemorrhoids and their further growth. In order to avoid constipation and to ensure regular stools, practitioners suggest diet rich in fiber and drinking eight or more glasses of water each day... but this is easier said than done.

If you aren't able to eat enough high-fiber food or if you still suffer from constipation and hemorrhoids we suggest the following natural remedy based on common herbs:

- Boil one cup of Chamomile tee (Latin name: Matricaria recutia) and wait to chill for 5 minutes.
- Put one spoon Psyllium Seeds (Plantago Psyllium) in the cup and leave it for 30 minutes.
- Drink the mixture every day before bedtime.
- Don?t forget to drink a lot of water during the day.
(The needed herbs are available over the counter in the most pharmacies)

Regular consumption of the suggested herbal mixture will not only regulate your stool but also will help hemorrhoids to shrink as a result of the ingredients in the herbs and their combined effects. Children under two years, pregnant women and people allergic to dust or grass should avoid Psyllium.
Using natural herbal remedies to treat hemorrhoids is the best way to improve your general health, to avoid expensive surgeries or bothersome and long term conventional treatments. Sometimes the natural medicine has more efficient and less expensive therapies than the conventional medicine. When the hemorrhoids are in question, we can say that the conventional medicine has failed.

This natural remedy is not cure for hemorrhoids but it should relief hemorrhoidal pain, reduce rectal bleeding and will make living whit hemorrhoids much easier at no or very small cost.Hemorrhoids Information Site

 

Get Regular With This Constipation Remedy Guide

Finding an effective constipation remedy that will help relieve the pain can seem quite daunting for those who regularly suffer from constipation. Constipation is a condition where a person has difficulty moving their bowels and there are a number of ways in which it can be diagnosed such as a physical examination, colorectal transit study, anorectal function tests, barium enema x-ray, and sigmoidoscopy or through a colonoscopy.

However there are number of constipation remedies around which should hopefully help to improve the situation as well as remove the problem.

A good one to use is to train your bowel. If you can attempt to have a bowel movement at the same time each day (preferably first thing in the morning) as this is when your colon activity is at its highest and you can practice this quite easily.

Ensure that you improve your eating habits but including plenty of high fiber foods (cereals), and lots of fresh fruit and vegetables. It is important that if you suffer from constipation you limit the amount of ice cream, cheese, meat and processed foods that you consume.

Drink plenty of water (about 1.5-2 litres each day) and avoid those drinks which can cause dehydration such as coffee and alcohol.

Also take up some form of regular exercise and not only will it help to alleviate the problems associated with constipation it will provide you with other health benefits as well.

However, if you find that are still not having regular bowel movements even if you have made the changes above then you wish to consider using a bulk forming laxative such Psyllium or Methylcellulose and they can be used for a long time without any side effects.

There are also other medications that can be used to remedy constipation such as Hyprosmotics, Lactulose, Polyethylene Glycol, Glycerin and Sorbital as well as salines like Magnesium Hydroxide, Magnesium Citrate and Sodium Phosphate.

However if you have found that neither of the above methods work for you then you may try such medications as Anthraquinones such as Cascara Sagrada, Emollients such as Docusates, Senna and Mineral Oil. There are also stimulants such as Phenolphthalein, Castor Oil or Bisacodyl which may also help to remedy the problems associated with constipation but such medications as these need to be used under strict supervision of a doctor or healthcare worker and only as a short term measure as most of these have some side effects.

People who are using laxatives should discontinue use slowly and after some time the colon will be restored to its normal working balance.

Finally, you should only use enemas or suppositories as an emergency treatment and if all else fails then surgery may be your only alternative.

Lee Dobbins writes for Colon Articles where you can learn more about having a healthy colon and read about more constipation remedies.

Pregnancy Constipation Symptoms And Treatments

During this article we will discuss the problem of pregnancy constipation and hopefully provide you with some ways in which to treat it.

Where some women may feel bloated or they may pass small rabbit like stools others may often have to strain when they are actually having bowel movement.

Pregnant women will often suffer from constipation during the pregnancy and in the days after they have actually delivered the baby. Some women may even suffer from painful bowel movements after having a episiotomy (a repair made to torn rectal tissue). Women who have had an episiotomy will often consciously or unconsciously try to prevent themselves from having a bowel movement. Whilst some women who have had a caesarean section will find that their bowel movement is temporarily paralyzed and is known as an ileus.

Below are some helpful hints wish should help to alleviate or prevent constipation from occurring.

1. Make sure you exercise daily. It is a great way of preventing constipation and even light to moderate walking will help to loosen your bowels as well as making you feel lest bloated.

2. Drink lots of fluids. Whilst pregnant the amount of water absorbed from your intestines into your blood increases. So it is important that you increase the amount of water you drink to keep both your intestines and the baby healthy. You really should try a drink at least 10 x 8 ounce glasses of water a day and if you are somewhere that is hot and humid then your water intake should be increased further. By keeping your body hydrated with water you will help to prevent constipation.

3. Calcium and Vitamin Supplements. It is important that you take the appropriate supplements but be aware that there are some which can cause bloating and constipation. Studies have been carried out which show the best calcium supplements for a pregnant woman to take are those which dissolve easily in the pH of vinegar such as TUMS and Cal citrate. It is vital that you avoid antacids which contain aluminum as these will only cause constipation.

There are prenatal vitamins around which have been specifically formulated for use by pregnant women and that their digestive tract will tolerate. These types of vitamins will cause less nausea and bloating and they contain iron, Folate and B Vitamins all of which are essential to a pregnant woman.

4. However there are some pregnant women who will need to take a stool softener in order to relieve their constipation and these work by decreasing the wall tension between the colon and the stool. They act mainly as a way of keeping a pregnant woman?s stools soft so making their removal from a pregnant woman?s body much easier.

5. A great natural remedy you could use when pregnant is to alternate between hot and cold food and drinks. A simple way of doing this is to either drink cold fluid or eat ice chips and then drink a warm fluid (may be tea). Doing this will help to stimulate and tone your bowel as well as helping to release gas that has been building up in your bowel.

6. Other women may find that resting in bed for either all or part of their pregnancy helps.

Hopefully the hints provided above will any constipation problems that occur during your pregnancy and it is important that you talk to your doctor about any problems you are having in relation to constipation. Unfortunately pregnancy constipation that a lot of women will have to contend with when they are having a child and normally clears up after the birth.
Lee Dobbins writes for Colon Articles where you can learn more about taking care of your colon and read articles on preventing and treating constipation.

8 Steps For Avoiding Constipation

 

Many people suffer from constipation and, in fact, it is so common that you might think it is normal and cannot be avoided. But this couldn't be further from the truth, constipation is not a normal state it is a direct result of you lifestyle you lead which includes the food you eat and those which your diet lacks. Luckily, you can avoid constipation and here are nine things you can do to ensure that your digestive system always runs like clockwork.

1. Get enough fiber. I'm sure you've heard this one before, but are you really getting enough? The average adult should get 25 to 35 g of fiber a day and if you aren't eating a lot of fruits, vegetables and whole wheat products then chances are you are getting way less than that. Fiber helps add roughage to your bowel movements and aids your bowels in working correctly so it is vital if you want to have regular movements and avoid constipation.

2. Get enough fluids. If you don't drink enough fluids, your stools will become hard and this will make it more difficult to have a ball movement. You should drink at least eight 8 oz glasses of water a day and avoid caffeinated beverages as these do nothing to add water to your intestines where it is needed most.

3. Dieting? If you are on a diet that has you eating foods you are not used to or foods that don't have a lot of fiber such as some of the low-carb diets that put a big emphasis on protein than the changing your eating habits as well as the lack of fiber can be causing constipation. Make sure you get plenty of fresh vegetables and fruits every day.

4. Medications. Many medications cause constipation so if you're on any medicine it's a good idea to check it to see if it is constipation causing. If it is, you'll want to counteract it by adding even more fiber into your diet and making sure you get enough water to correct.

5. Pregnancy. Pregnant women often suffer from constipation due to the many changes going on in their body. The best way to combat this, and also the healthiest way, is to get a lot of fresh fruits and vegetables in your diet as well as drink a lot of water.

6. Decrease your coffee consumption. Caffeinated coffee can cause you to become constipated because the caffeine acts as a diuretic and causes water to be lost in your urine instead of placing the water in your colon where it can help solve your stools.

7. Distress. If you're stressed out than chances are this can be adding to your bowel problems. Try practicing stress relief by taking a hot bath, doing yoga or just relaxing in front of the fire.

8. Exercise. Exercising is a great way to get everything moving and help relieve constipation. Walking is especially good as the gentle rocking motion can help stimulate your bowels into action. Try taking a half-hour walk every day it is many health benefits not the least of which is helping you to avoid constipation.

Constipation doesn't have to be a way of life. If you live a healthier lifestyle with lots of fresh fruits, vegetables and whole grains and avoid package and processed foods as well as include some moderate exercise and you'll find that you become more regular as well as healthier.
Lee Dobbins writes for Colon Articles where you can learn about good colon health and get more tips on avoiding constipation.

Coconut Oil and Constipation

Are you suffering from constipation? If you are, you have probably tried numerous ways to find constipation relief. Constipation can be caused by numerous reasons including not eating enough fiber, not drinking enough liquids, a lack of exercise, certain medications, changes in lifestyle or routine, ignoring the urge to move your bowels, abusing laxatives, irritable bowel syndrome, pregnancy, traveling and other various reasons.

There are many products on the market which people purchase to try to find constipation relief. These include laxatives, stool softeners, Epsom salts, herbs and enemas. Many people are very disappointed in these products. Many of them only offer temporary relief of constipation. The good news is that there is a natural product that can prevent and alleviate constipation. It is coconut oil.

The latest news is that the coconut oil that is probably sitting in your kitchen cabinet can prevent and alleviate constipation. Since the studies have been released touting the many benefits of coconut oil people are testing it out and getting incredible results. Not only are they finding constipation relief, but many of them are losing weight, getting healthier and acquiring more energy.

The unique thing about coconut oil is that it is safe. It does not turn into fat like other oils. In fact, it can lower your cholesterol. People who use coconut oil not only reap the benefits of constipation relief, but they are also benefiting from the many other healthy benefits that are a byproduct of adding coconut oil to their diets.

Coconut oil stands next to mother's milk as being one of nature's highest sources of medium fatty acids. It raises the metabolism which can lead to weight loss. In addition, the fatty acids in coconut oil enhance the immune system and it helps to fight infections, bad bacteria, yeast invasion and diseases. To put it plainly, coconut oil acts as an anti-viral, anti-bacterial and an anti-fungal.

Coconuts have been held in high esteem in diverse cultures around the globe for thousands of years. It served not only as a source of food, but also as a medicine. Modern medicine has finally discovered what natives in other cultures have known for years - that Coconut and coconut oil can be used to treat a wide variety of health problems including the following:

1. Constipation
2. Bronchitis
3. Bruises
4. Coughs
5. Earaches
6. Influenza
7. Jaundice
8. Nausea
9. Scabies
10. Toothaches
11. Dropsy
12. Menstruation problems
13. Swelling and Inflammation
14. Ulcers
15. Urinary tract infections
16. Pneumonia
17. Gonorrhea
18. Herpes
19. Hepatitis C
20. Thrush
21. Diaper rash
22. Ringworm
23. Athlete's foot
24. Candidacies
25. Lice
26. Tapeworms and other parasites
27. Diabetes
28. Pancreatitis
29. Osteoporosis
30. Ulcerative colitis
31. Crohn's Disease
32. Hemorrhoids

If you are suffering from constipation you should supplement your daily diet with coconut oil. It is touted as being the "healthiest dietary oil on earth." Coconut oil is great for baking and cooking and it can easily be added to salads and dressing. If you want to get your internal machinery running again, oil it up! Coconut oil tastes great and it smells good. It is sure to be the easiest constipation cure that you have ever tried. Just think, it was sitting in the grocery store the entire time. Who would have ever suspected?

The Colon Cleanse & Constipation Resource Center is sponsored by Global Healing Center, Inc. The Resource Center's Web site features information on constipation, articles on colon cleansing, and research on the latest treatments. For more information, please visit The Colon Cleanse & Constipation Resource Center.

Coconut Oil and Constipation

Are you suffering from constipation? If you are, you have probably tried numerous ways to find constipation relief. Constipation can be caused by numerous reasons including not eating enough fiber, not drinking enough liquids, a lack of exercise, certain medications, changes in lifestyle or routine, ignoring the urge to move your bowels, abusing laxatives, irritable bowel syndrome, pregnancy, traveling and other various reasons.

There are many products on the market which people purchase to try to find constipation relief. These include laxatives, stool softeners, Epsom salts, herbs and enemas. Many people are very disappointed in these products. Many of them only offer temporary relief of constipation. The good news is that there is a natural product that can prevent and alleviate constipation. It is coconut oil.

The latest news is that the coconut oil that is probably sitting in your kitchen cabinet can prevent and alleviate constipation. Since the studies have been released touting the many benefits of coconut oil people are testing it out and getting incredible results. Not only are they finding constipation relief, but many of them are losing weight, getting healthier and acquiring more energy.

The unique thing about coconut oil is that it is safe. It does not turn into fat like other oils. In fact, it can lower your cholesterol. People who use coconut oil not only reap the benefits of constipation relief, but they are also benefiting from the many other healthy benefits that are a byproduct of adding coconut oil to their diets.

Coconut oil stands next to mother's milk as being one of nature's highest sources of medium fatty acids. It raises the metabolism which can lead to weight loss. In addition, the fatty acids in coconut oil enhance the immune system and it helps to fight infections, bad bacteria, yeast invasion and diseases. To put it plainly, coconut oil acts as an anti-viral, anti-bacterial and an anti-fungal.

Coconuts have been held in high esteem in diverse cultures around the globe for thousands of years. It served not only as a source of food, but also as a medicine. Modern medicine has finally discovered what natives in other cultures have known for years - that Coconut and coconut oil can be used to treat a wide variety of health problems including the following:

1. Constipation
2. Bronchitis
3. Bruises
4. Coughs
5. Earaches
6. Influenza
7. Jaundice
8. Nausea
9. Scabies
10. Toothaches
11. Dropsy
12. Menstruation problems
13. Swelling and Inflammation
14. Ulcers
15. Urinary tract infections
16. Pneumonia
17. Gonorrhea
18. Herpes
19. Hepatitis C
20. Thrush
21. Diaper rash
22. Ringworm
23. Athlete's foot
24. Candidacies
25. Lice
26. Tapeworms and other parasites
27. Diabetes
28. Pancreatitis
29. Osteoporosis
30. Ulcerative colitis
31. Crohn's Disease
32. Hemorrhoids

If you are suffering from constipation you should supplement your daily diet with coconut oil. It is touted as being the "healthiest dietary oil on earth." Coconut oil is great for baking and cooking and it can easily be added to salads and dressing. If you want to get your internal machinery running again, oil it up! Coconut oil tastes great and it smells good. It is sure to be the easiest constipation cure that you have ever tried. Just think, it was sitting in the grocery store the entire time. Who would have ever suspected?

The Colon Cleanse & Constipation Resource Center is sponsored by Global Healing Center, Inc. The Resource Center's Web site features information on constipation, articles on colon cleansing, and research on the latest treatments. For more information, please visit The Colon Cleanse & Constipation Resource Center.

Acne Program- Step 3: Relieve Your Constipation with a Three Day Mini-Juice Fast

Getting your bowels moving and cleaning out your colon is necessary for having facial skin without blemishes or acne. By reducing the toxins in your colon, you minimize the toxins that can seep out of your facial pores and contribute to acne.

If you eat 3 meals each day, you should have at least 2 bowel movements a day. If you only have one, then you are short 1 bowel movement.

To get your bowels moving like they should, you need to, clean out what is in your colon right now. So the first day is for cleaning out your colon. The next two days is too keep cleaning the colon and to detoxify the body.

Doing a 3-day mini-fruit juice fast is the best way to start cleaning out the colon, to detoxify the blood, and rejuvenate your body. Just doing a fast for three days is not a cure all and it will require more work on your part by starting to eat more natural foods.

In her extensive book, Coking For Healthy Healing, 1991, Linda Rector-page, N.D., Ph.D., talks about what a fast does,

"Fasting works by self-digestion. During a cleanse, the body in its infinite wisdom, will decompose and burn only the substances and tissue that are damaged, diseased, or unneeded, such as abscesses, tumors, excess fat deposits, and congestive wastes. Even a relatively short fast can accelerate elimination from the liver, kidneys, lungs and skin, often causing dramatic changes as masses of accumulated waste are expelled. Live foods and juices can literally pick up dead matter from the body and carry it away."

Day before the fast

The day before the fast, eat a large salad and two apples. This will give you plenty of fiber to scrub the walls of your colon as you move fecal matter out of your colon the following day.

First day of colon cleanse

Do this cleanse on a Saturday, Sunday or any other day that you don't have to go anywhere. You will be going to the bathroom all day and at times you need to be there quick.

Buy the following items.

* Organic apple juice - one gallon
* Organic apples - 6 for one day
* Organic prune juice - one quart

When you first wake up in the morning, drink,

* 8 oz of prune juice
* 10 minutes later drink another 8oz of prune juice
* 10 minutes later again drink another 8 oz of prune juice
* wait 20 minutes than drink 8 oz of apple juice
* wait 30 minutes than drink another 8 oz of apple juice

If you haven't sped to the bathroom yet, you will in a little while.

Now you will be drink 8 oz of apple juice every hour until the end of the day. You can stop drink apple juice around 5pm.

During the day you can eat three apples in the morning and 3 apples in the evening.

This process will clean out any fecal matter that has been sitting your colon for days and gets you ready for the next step.

Second way to start the colon cleanse

Another way to start a colon cleanse is to use a product that is called "Oxy-Powder." This product is in capsules and is used to 30 days. Simply by taking capsules everyday, you will clean out your colon and any build up along your colon walls.

You can get this product on the internet, just type in Oxy-powder.

Second day of mini fast

During the second day you can drink different kinds of juice and eat 2-6 apples. You can drink any kind of juice be it fruit or vegetable. A combination of fruit and vegetable juice is good.

Third day of mini fast

The third day is like the second day where you can drink different kinds of juice and eat 2-6 apples. You can drink any kind of juice be it fruit or vegetable. A combination of fruit and vegetable juice is good

Fourth Day, after the fast is done

After you have finished your three-day mini fast, start eating soft foods to gently adjust your system to food. Here are some of the foods you can eat:

* Baked potato
* Fruit salad
* Fruit smoothie
* Light soup
* Oatmeal, multigrain cereal
* Salad
* Yogurt

If you are ill, not feeling good or your immune system is down, do not do this mini-fast. Wait until you feel strong. After do the mini-juice fast you are now ready for the next step in clearing your acne.


Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com" More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info

Organic juices for constipation

Organic fresh made juices have cleansing and laxative action, which will help you eliminate constipation. Taken regularly they will help you have daily bowel movements.



Organic juices contain loads of mineral, bioflavonoids, vitamins, enzymes, antioxidants, and other nutrients. Citric fruits have citric acid and the more tart they are the more acid they have.

Fresh juice is a fast way to get all types of nutrients into the blood quickly. As juice nutrients get into your blood, they suck out toxics and build up tissues. In your colon they destroy bad bacteria, feed wall tissue, pull out toxins, and have laxative action.

Even though juices provide helpful action throughout the body, it is best to limit their use and drink them in larger quantities only when trying to accomplish certain health benefits.

If you use natural foods with laxative effects, their laxative effect diminishes after long-term use.

If you have diabetes or adrenal fatigue, limit your use of fruits and juices when you first wake up in the morning. However, exercise in the morning will help you tolerate drinking some juices in the morning

When juicing fruits and vegetables, the more fiber that is left with the juice the better results you will get with your constipation.

It is always best to use fresh juices, but as a last resort using packaged juices will be better than not drinking anything.



Apples and Apple Juice

Apples are good for eliminating constipation because they are high in pectin, a soluble fiber, have many minerals, and contain sorbitol - a natural sugar, which stimulates peristaltic action. Pectin helps to detoxify the intestines and promote regular bowel movements.

The fiber in apples adds weight and bulk to your fecal matter and helps draw water from your colon into the fecal matter keeping the stool from becoming hard and thus preventing constipation.

Apples are one of best fruits to eat because they are high in minerals, which provide alkaline electrolytes to your body. What electrolytes do is neutralize acids that are created during illness, anxiety, anger, exercising, breathing pollution, and improper eating. Body acid is a major reason we get deadly diseases as we age

Make eating apples or drinking fresh apple juice a daily habit. They are also effective in liver and gallbladder problems. .

Heres what to do.

Use crisp and hard apples such as granny smith, Fuji, or gala apples for juicing.

Drink three glass of apple juice during the day - morning, noon, and evening. In combination with drinking fresh apple juice, eat 3-4 apples each day to get fiber. The combination of eating and drinking apples juice will activate your colon to start moving stagnant matter.

One-day apple and apple juice fast

You can also do a one-day or two-day apple and apple juice fast by, eating 3-4 apples during the day. Drink apples juice every two hours. Dont eat anything until the next morning. Then, start changing your eating habits as listed in some of my other articles.



About the author:
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. For information on constipation and other remedy ebooks go to: http://www.stop-constipation.com