A Herbal Cure to Constipation

Constipation is usually associated with three things, the pain in bowel movement and the inability to have bowel movement after a long period of straining in the stool and the absence of bowel movement after several days, which is generally three days or more. However, there is really no clear definition on what would constitute a person suffering from constipation because bathroom patterns vary from one person to the next. For example, on person may have to go to the bathroom every single day, but similarly, another person's routine may involve going to the bathroom only after two days.

Generally though, the person himself will know if he is suffering from constipation if he experiences its symptoms such as irregular and infrequent bowel movement, a sudden decrease in the frequency of the need to go to the bathroom, his bowel still feels quite full even after the passage of stools and the abnormal difficulty in having bowel movements. You should also note that there are various causes of constipation. But in most cases, people suffering from constipation have some similarities with regards to their lifestyle like eating unhealthy food, lack of regular exercise, insufficient amount of fluid in the body because they do not drink enough water and the stress they have to deal with. But other factors can also contribute to constipation. For example, pregnancy can alter your bathroom habits and you may have some difficulty in the passage of stools. Some medical conditions can also prove to have some adverse effects like having difficulties in passing stools.

On the other hand, some people suffer from chronic constipation. This condition is actually very hard to live with because you experience difficulty in your bowel movements every time you go to the bathroom. However, chronic constipation is quite easy to cure if a person is committed to a lifestyle change because more often than not, chronic constipation is a result of an unhealthy lifestyle. Also, you can use some medications such as laxatives that can let you have some relief from this condition.

Meanwhile, you can also try some alternative cures such as herbal medicines because it is proven to help in constipation in some ways. But you should also be careful when choosing herb supplement because like chemical laxative, herb laxatives is also not good for you in the long term if you constantly use it to cure your condition. Also remember that laxatives are generally reserved for people with sever cases of constipation or those looking for an instant relief because of an emergency.

For people experiencing mild constipation, it is better for them to try mineral oils or even the milk of magnesia for them to cure this condition. They can also try the bitter liquid derived from aloe vera, this can be a very powerful laxative if ingested, but this is also not good for long-term use because it can cause a person to have severe and painful cramping. In addition, you should first consult with a healthcare professional before you take any form of medication whether it is herbal or not.

Michael Russell Your Independent guide to Constipation

Best Herbal and Ayurvedic Home Remedies For Constipation

Constipation is the name given to the condition in which a person finds difficulty in passing stools. Ideally, a person must void the wastes of the digestive tract one or two times a day. But in people suffering from constipation, this elimination of wastes becomes highly reduced, or may even be absent for several days together.

Constipation can be the reduction of the normal volume of feces voided, the complete absence of discharge or sticky discharge that the person has difficulty in passing out. In all cases, there is Ayurvedic treatment. Constipation is not a very dangerous ailment if treated properly in time. But if let be, then constipation can become chronic. Especially in elderly people, constipation for a prolonged period can be fatal.

From an Ayurvedic point of view, constipation is a disease caused particularly by the vitiation of the vata dosha. It is called as Anaha in Ayurveda. But the other two doshas can also be responsible for constipation. Constipation caused due to a high pitta dosha is characterized by dry stools. It is felt mostly in the hot months. Constipation caused due to a high kapha dosha is accompanied by pains in passing out the feces, which are sticky. In people with kapha vitiation, the excessive mucus may block the rectal passage which will obstruct the elimination of the wastes.

(1) Useful Herbs in the Treatment of Constipation

- Bael fruit (Aegle marmelos) The fruit of the bael is an effective laxative. The ripe fruit is better at this than the raw one. It has to be used for two to three months. It can be taken in the form of a sherbet. This will dissolve the wastes of the intestines and flush them out of the body.

- Belleric Myroblan (Terminalia belerica) The half ripe fruit of the belleric myroblan is a purgative. It is used in treatment of chronic constipation. However the fully ripe fruit may be disadvantageous to the treatment.

- Cassia (Cassia fistula) The pulp of the ripe fruit of the cassia tree is an effective laxative in the treatment of constipation. This remedy is popular because it has no side effects even when taken by children and pregnant women.

- Castor (Ricinus communis) Castor oil is effective as a purgative. This treatment also has no side effects. It can be taken safely, irrespective of the physiology of the patient and the climatic conditions.

- Chebulic Myroblan (Terminalia chebula) Chebulic myroblan is a mild laxative. Its pulp is taken with rock salt, or flavored with cloves and cinnamon. Regular use of this decoction relieves the person of constipation.

- Chicory (Chichorium intybus) Chicory has natural laxative powers. It can be used in the treatment of chronic constipation problems.

- Isphagula (Plantago ovata) This is the traditionally used remedy in the treatment of constipation. The seeds of this plant have a soothing effect on the mucus lining of the alimentary canal. The seeds must be soaked in water and then taken. Isphagula seeds act by binding the wastes in the alimentary canal and bringing them to a consistency in which they can be eliminated from the body.

- Licorice (Glycyrrhiza glabra) Licorice is a laxative. In order to get better benefits, licorice powder is taken with water and jaggery.

- Rhubarb (Rheum emodi) Rhubarb is also commonly used in allopathic medicine for its purgative properties. Rhubarb contains several tannins that are beneficial in voiding the wastes from the alimentary canal. But rhubarb can be used only in simple cases of constipation, and it has no effect in chronic constipation.

(2) Dietary Treatments for Constipation

There are many dietary guidelines for people suffering from constipation. The following are some of them:-

- Water is very important to keep the intestines working well. Drink a glass of water early in the morning. For better results, keep the water overnight in a copper vessel and drink it when you wake up in the morning.

- The food that you consume should not be too dry. It should be vata pacifying. Hence it must contain adequate amounts of oil or ghee in it.

- Take a glassful of warm milk with a teaspoonful of ghee in it when going to bed.

- Avoid rice. Take wheat instead.

- Fresh fruits and green leafy vegetables must be an integral part of the diet. Papaya and sugarcane are especially beneficial. Tomato and beetroot salads are also very beneficial.

- Avoid beans, legumes, grams, cabbages, mushrooms and such foods which are difficult to digest.

(3) Ayurvedic Treatment for Constipation

- The Triphala Choorna is commonly prescribed. It contains a mixture of the three important fruits of amalaki, belleric myroblan and chebulic myroblan.

- Medicines such as Agastya Rasayana, Pancha Sakara Choorna, Abhayadi Modaka, Madhu Yashthayadi Choorna, can strengthen the intestinal valves and hence improve their functions. These treatments are even prescribed in cases of chronic constipation.

- There are some special therapies Ayurveda uses in order to treat the condition of constipation. These therapies are:- a) Vashthi Karma (enema therapy) b) Virechana Karma (purgation therapy)

- In addition, a massage of the abdominal muscles, known as the Udavartana, is also employed if the constipation is chronic. This makes the intestinal muscles stronger and work better in dispelling the wastes.

(4) Home Medications

- Every morning when you wake up, eat two apples. Bite them with the teeth instead of using a knife to cut them into slices.

- Drink a glass of water with a teaspoonful of honey in it at night before going to bed.

- The best and simplest medicine is to drink a glass of lemon juice in water with a pinch of salt in it. This will treat any kind of constipation that may be present.

Read More on Constipation Cure by Ayurveda and Constipation Home Remedies at http://www.ayushveda.com
Also read more about Ayurveda at World's Largest Portal on Ayurveda and Ayurvedic Remedies: Ayushveda.com - The Free Ayurvedic Encyclopedia

Avoid These Foods That Cause Constipation And Really Get Things Moving Again

 

There are quite a few foods that cause constipation and eliminating this problem from your life may require a bit of a change in the way you eat as you will have to add in more fiber as well as avoid the foods that content to bind you up.

The biggest cause of constipation is a lack of fiber in the diet. That combined with eating high-fat foods, not getting enough exercise and dehydration from not drinking enough water all contribute to lack of movement in your bowels. So if you really want to get things moving again you?ll need to take some action.

Eating more fresh fruits and vegetables and especially those high in fiber such as pears, peas, broccoli and apples with the skin on will certainly help as they will add fiber to your diet. This fiber turns into a gel like substance when combined with water in your body and passes through the intestines adding bulk which helps make stools softer and easier to pass.

But how much fiber is enough?

The recommended daily amount Is 25 to 35 grams and I think if you do the math and look at all the food you eat during the day you?ll probably see that you are getting somewhere between only five and 14 g which is what the average American gets each day. No wonder there is such a problem with constipation in America in such a glut of laxatives and fiber products on the market!

Now if you can?t fit 35 grams of fiber and via fruits vegetables and whole grains you can try a fiber supplement. If you do, however, be sure that you drink enough water along with the supplement in during the day so that It can do Its thing. of course, it?s best to get your fiber the natural way into either way you want to make sure to drink plenty of water as this will help to make softer stools.

In addition to adding fiber to your diet there are some foods which can contribute to constipation and if you have a problem in this area you should probably avoid them. These foods include:

Meats
Ice Cream
Cheese
Snacks like pizza and chips
Processed foods (most anything that comes in a package!)

In today?s fast-paced society, everyone in adults and children included even way too many refined and over processed foods. these foods have had not only all the nutrients stripped out but the fiber stripped as well.
You go to the grocery store take a look at a few of the packages and see what the fiber content on some of these foods is - how much of these foods we do have to eat to get your 35 g of fiber a day? So you can see why constipation is such a problem today.

So if you want to get things moving again and have a satisfying bowel movement every day ( or two or three times a day) then you want to avoid the above foods that cause constipation, stop eating processed foods and start eating more fresh fruits and vegetables which will give you the necessary fiber as well as nutrients that are vital to your overall health.

Lee Dobbins writes for Colon Articles where you can learn more about how to take good care of your colon and never suffer from constipation again.

Coconut Oil and Constipation

Are you suffering from constipation? If you are, you have probably tried numerous ways to find constipation relief. Constipation can be caused by numerous reasons including not eating enough fiber, not drinking enough liquids, a lack of exercise, certain medications, changes in lifestyle or routine, ignoring the urge to move your bowels, abusing laxatives, irritable bowel syndrome, pregnancy, traveling and other various reasons.

There are many products on the market which people purchase to try to find constipation relief. These include laxatives, stool softeners, Epsom salts, herbs and enemas. Many people are very disappointed in these products. Many of them only offer temporary relief of constipation. The good news is that there is a natural product that can prevent and alleviate constipation. It is coconut oil.

The latest news is that the coconut oil that is probably sitting in your kitchen cabinet can prevent and alleviate constipation. Since the studies have been released touting the many benefits of coconut oil people are testing it out and getting incredible results. Not only are they finding constipation relief, but many of them are losing weight, getting healthier and acquiring more energy.

The unique thing about coconut oil is that it is safe. It does not turn into fat like other oils. In fact, it can lower your cholesterol. People who use coconut oil not only reap the benefits of constipation relief, but they are also benefiting from the many other healthy benefits that are a byproduct of adding coconut oil to their diets.

Coconut oil stands next to mother's milk as being one of nature's highest sources of medium fatty acids. It raises the metabolism which can lead to weight loss. In addition, the fatty acids in coconut oil enhance the immune system and it helps to fight infections, bad bacteria, yeast invasion and diseases. To put it plainly, coconut oil acts as an anti-viral, anti-bacterial and an anti-fungal.

Coconuts have been held in high esteem in diverse cultures around the globe for thousands of years. It served not only as a source of food, but also as a medicine. Modern medicine has finally discovered what natives in other cultures have known for years - that Coconut and coconut oil can be used to treat a wide variety of health problems including the following:

1. Constipation
2. Bronchitis
3. Bruises
4. Coughs
5. Earaches
6. Influenza
7. Jaundice
8. Nausea
9. Scabies
10. Toothaches
11. Dropsy
12. Menstruation problems
13. Swelling and Inflammation
14. Ulcers
15. Urinary tract infections
16. Pneumonia
17. Gonorrhea
18. Herpes
19. Hepatitis C
20. Thrush
21. Diaper rash
22. Ringworm
23. Athlete's foot
24. Candidacies
25. Lice
26. Tapeworms and other parasites
27. Diabetes
28. Pancreatitis
29. Osteoporosis
30. Ulcerative colitis
31. Crohn's Disease
32. Hemorrhoids

If you are suffering from constipation you should supplement your daily diet with coconut oil. It is touted as being the "healthiest dietary oil on earth." Coconut oil is great for baking and cooking and it can easily be added to salads and dressing. If you want to get your internal machinery running again, oil it up! Coconut oil tastes great and it smells good. It is sure to be the easiest constipation cure that you have ever tried. Just think, it was sitting in the grocery store the entire time. Who would have ever suspected?

The Colon Cleanse & Constipation Resource Center is sponsored by Global Healing Center, Inc. The Resource Center's Web site features information on constipation, articles on colon cleansing, and research on the latest treatments. For more information, please visit The Colon Cleanse & Constipation Resource Center.

Coconut Oil and Constipation

Are you suffering from constipation? If you are, you have probably tried numerous ways to find constipation relief. Constipation can be caused by numerous reasons including not eating enough fiber, not drinking enough liquids, a lack of exercise, certain medications, changes in lifestyle or routine, ignoring the urge to move your bowels, abusing laxatives, irritable bowel syndrome, pregnancy, traveling and other various reasons.

There are many products on the market which people purchase to try to find constipation relief. These include laxatives, stool softeners, Epsom salts, herbs and enemas. Many people are very disappointed in these products. Many of them only offer temporary relief of constipation. The good news is that there is a natural product that can prevent and alleviate constipation. It is coconut oil.

The latest news is that the coconut oil that is probably sitting in your kitchen cabinet can prevent and alleviate constipation. Since the studies have been released touting the many benefits of coconut oil people are testing it out and getting incredible results. Not only are they finding constipation relief, but many of them are losing weight, getting healthier and acquiring more energy.

The unique thing about coconut oil is that it is safe. It does not turn into fat like other oils. In fact, it can lower your cholesterol. People who use coconut oil not only reap the benefits of constipation relief, but they are also benefiting from the many other healthy benefits that are a byproduct of adding coconut oil to their diets.

Coconut oil stands next to mother's milk as being one of nature's highest sources of medium fatty acids. It raises the metabolism which can lead to weight loss. In addition, the fatty acids in coconut oil enhance the immune system and it helps to fight infections, bad bacteria, yeast invasion and diseases. To put it plainly, coconut oil acts as an anti-viral, anti-bacterial and an anti-fungal.

Coconuts have been held in high esteem in diverse cultures around the globe for thousands of years. It served not only as a source of food, but also as a medicine. Modern medicine has finally discovered what natives in other cultures have known for years - that Coconut and coconut oil can be used to treat a wide variety of health problems including the following:

1. Constipation
2. Bronchitis
3. Bruises
4. Coughs
5. Earaches
6. Influenza
7. Jaundice
8. Nausea
9. Scabies
10. Toothaches
11. Dropsy
12. Menstruation problems
13. Swelling and Inflammation
14. Ulcers
15. Urinary tract infections
16. Pneumonia
17. Gonorrhea
18. Herpes
19. Hepatitis C
20. Thrush
21. Diaper rash
22. Ringworm
23. Athlete's foot
24. Candidacies
25. Lice
26. Tapeworms and other parasites
27. Diabetes
28. Pancreatitis
29. Osteoporosis
30. Ulcerative colitis
31. Crohn's Disease
32. Hemorrhoids

If you are suffering from constipation you should supplement your daily diet with coconut oil. It is touted as being the "healthiest dietary oil on earth." Coconut oil is great for baking and cooking and it can easily be added to salads and dressing. If you want to get your internal machinery running again, oil it up! Coconut oil tastes great and it smells good. It is sure to be the easiest constipation cure that you have ever tried. Just think, it was sitting in the grocery store the entire time. Who would have ever suspected?

The Colon Cleanse & Constipation Resource Center is sponsored by Global Healing Center, Inc. The Resource Center's Web site features information on constipation, articles on colon cleansing, and research on the latest treatments. For more information, please visit The Colon Cleanse & Constipation Resource Center.

Loniten Constipation

Loniten users have found that one of the associated side effects of use of this medicine is that they can become constipated during their treatment. Because Loniten can cause constipation, it's important to treat for constipation while taking this medication.

One of the main factors of this medication is blood pressure. High blood pressure is extremely dangerous to your health so taking medication to lower your blood pressure is important. While constipation is uncomfortable, it can be managed and tolerated when the benefits are life saving. Because this medication is generally not a short-term medication, it's also possible that users will face on-going problems with Loniten related side effects. While this can be a bit frustrating, again, the benefits of this medication make it worthwhile to find ways to manage the side effects.

Your doctor may recommend that you take a laxative while you are taking Loniten. Using harsh laxatives will not only be rough on your system but can affect your body's ability to absorb nutrients and even medications so it's important to treat your constipation in such a way that relieves you of the symptoms and allows you to have regular bowel movements without lowering the effectiveness of any medication you are taking. Over the counter laxatives can not only harshly induce bowel movements but they can have a negative impact on your overall health, should they be used long term.

Loniten, also known as Minoxidil was initially used as a blood pressure lowering medication. This drug is a vasodilator drug, which means that it helps to open (or dilate) the blood vessels. One of the positive side effects of Loniten that was discovered was that it caused excessive hair growth on people who were taking it. This was considered serendipity for those suffering from hair loss or male pattern baldness and it resulted in Loniten being used as a treatment for baldness. Many people began taking Minoxidil to treat baldness. While their hair grew and their blood pressure was lowered, they did have to face a few unwanted side effects.

Those using Loniten for hair loss need to closely monitor their blood pressure due to the lowering effect of the medication. Anyone who doesn't have high blood pressure but is taking this product for hair growth could take a dangerous drop in blood pressure. Loniten can also blur your vision or cause acne and headaches. Sometimes these effects are simply a result of your dose of Loniten or Minoxidil being too high. Whether you're using Loniten for blood pressure or Minoxidil for hair loss, be sure to proactively work to ensure that you can continue to have regular bowel movements and stay under the care of a physician.

Taking extra fiber and drinking plenty of water will help. Taking a bulk laxative such as Psyllium can also be beneficial when taking any medications that slow down your bowel functions as well as eating fiber rich foods.

Loniten or Minoxidil users can use a product called Oxy Powder safely while they are medicated. Oxy Powder promotes regular bowel activity, which can be very beneficial when taking medication that can cause constipation. It also works in harmony with your body's healthy bacteria (or flora) so that your system doesn't face the harsh effects of loss of healthy bacterium. Many people who are on medications that cause constipation want the benefits of their medication, and in some cases it's vital for their survival. Constipation can completely drain you of energy and leave you feeling bloated, cramped and sluggish. Using a product like Oxy Powder when taking a medication with this side effect can help you function without contraindicating your medicine and without having a harsh effect on your body.

Many Oxy Powder users rave about how well it works in relieving constipation, bloating and about the fact that it doesn't chain you to your toilet like some laxatives or bulky food will. Oxy Powder gradually works over a twelve-hour period so that you aren't rushing to the bathroom the moment that you take it. The benefits to using this product go above and beyond simply relieving you from Loniten induced constipation. This product is even used as a colon cleanser. It can have a positive impact on your overall health.

Whether you are taking Loniten or Minoxidil for blood pressure or for hair loss, you want to ensure that your bowels are running at peak efficiency. Constipation not only makes you miserable but also on a long-term basis will have negative health impacts. Because these medications are not short-term products, rather something that only works if they are being consistently taken, you will likely need to manage your constipation on an on-going basis. Using a harsh product long term can have some ill effects on your health. Using a natural and proven product that not only cleanses your bowels but has a positive impact on your colon health makes sense.

The Colon Cleanse & Constipation Resource Center is sponsored by Global Healing Center, Inc. The Resource Center's Web site features information on constipation, articles on colon cleansing, and research on the latest treatments. For more information, please visit The Colon Cleanse & Constipation Resource Center

A Guide to Constipation

Constipation is a major irritable, sickening and debilitating condition, when one experiences difficulty in eliminating hard feces. Constipation may occur because of dietary, hormonal, medicinal or anatomical problems. It may occur in infants, children and adults without any age or sex difference.

The causes of constipation include hardening of the feces, insufficient intake of dietary fiber, dehydration causing excess absorption of water from stools, consumption of certain medicines containing iron, calcium and aluminum, paralysis or slowed transit which results in diminished peristaltic actions, hypothyroidism, hypokalemia, injured anal sphincter, usage of antidepressants and certain tranquillizers, acute porphyria, anxiety or unfamiliarity with surroundings, tumors in the bowel, and narrowed or blocked intestine or rectum. Two colon disorders such as colonic inertia and pelvic floor dysfunction can also cause constipation.

The symptoms of constipation include hemorrhoid and anal fissures on straining, distended, diffusely tender and crampy abdomen, and enhanced bowel sounds. In severe cases, paradoxical diarrhea may occur in which soft stool from the small intestine bypasses the hard solid feces in the colon.

It is best to consult your doctor if you notice any sustained change in your bowel habits. Changes such as losing weight, severe abdominal pain and rectal bleeding are to be seriously considered as they are indications of the seriousness of constipation. The common tests include evaluation of patient's history, physical examination, blood tests, abdominal x-rays, barium enema, colonic transit studies, defecography, ano-rectal motility studies, and colonic motility studies.

The treatment requires change in dietary habits, laxatives, fiber therapy, enemas, and rarely surgery. The affected people must increase the intake of water and other fluids, and dietary fiber. Vegetables, bran and fruits are the chief source of dietary fibers. The treatment for constipation aims at one bowel movement in every 2 to 3 days without straining. If one's body does not seem to be responding to one treatment then the treatment should be stopped and another started.

Constipation provides detailed information on constipation, cat constipation, causes of constipation, chronic constipation and more. Constipation is affiliated with Are Cold Sores Contagious? .

Cat Constipation

Normally a cat has bowel movements once or twice a day. If the pet does not do it or strain to do it with hard feces, the cat is suffering from Constipation. It is a very common problem with cats and an occasional bout of Constipation is nothing to worry about.

But when a cat is chronically constipated it needs serious attention. As the cats age they are more prone to this problem. There are quite a few causes of Cat Constipation. Obstructions like hairballs, tumors and foreign bodies stop the movement of the feces inside the colon, and the fecal matter builds up. This becomes a hard dry mass and distends the colon, which looses its ability to contract and expel feces. This condition is known as megacolon.

When the cats are constipated they behave in a typical manner. They run to their litter box quite often and strain to pass stool. They make noise and start licking the anal area. They lose their appetite and become sluggish. Vomiting and passing a small amount of liquid feces is quite common.

If the Constipation is not very severe, an enema will clear the colon. Hard impacted feces may have to be physically removed in a veterinary clinic under anesthesia. Intravenous liquid is also given to prevent dehydration.

After the bout of Constipation is cleared, the underlying problem, like obstruction in the colon, has to be tackled. For the cats suffering from megacolon or an untreatable or unknown problem, a management regime has to be adopted. A high-fiber diet increases the bulk and assists in bowel movement. Increase the liquid consumption of the cat by feeding canned cat food rather than dry. Milk and soup can also be tried. We have to try and get the cat to consume liquid by a means that the cat likes.

If the megacolon is advanced, no amount of management can make it propel the stool to the exit. The only alternative is surgery. The colon is removed, and most surgeries are successful.

Chronic Constipation provides detailed information on constipation, cat constipation, causes of constipation, chronic constipation and more. Chronic Constipation is affiliated with Are Cold Sores Contagious? .

Kyolic clears constipation and strengthens your colon

Garlic is another wonder herb. It has action in all areas of your body and can help you eliminate constipation. You can find it in capsules in a brand call Kyolic.

Kyolic is a special garlic preparation, which is aged for 20 months in stainless steel tanks. With this aging, garlic odor is eliminated and certain chemicals are enhanced S-allyl-mercaptocysteine, S-allyl-cysteine. These chemicals are powerful sources for fighting various diseases cancer, heart and liver disease.

Kyolic cleanses, soothes, and reduces inflammation throughout your gastrointestinal tract. It is rich in potassium, which is necessary colon wall contraction.

Kyolic is also effective in killing pathogens and bad bacteria that live in your colon and elsewhere in your body. It also binds to heavy metals and other toxins that exist in the blood and colon and sweeps them out of the rectum. Aside from helping in constipation, it is helpful for reducing,

fungus and other bacteria in your ear
skin lesions due to bites or insects stings use liquid form
arthritis requires 12 capsules a day
diabetes requires 12 capsules a day.

You can buy it in capsule and liquid form. Capsules are easy to take and have no side effects.

Heres how to use it,

For mild cases of constipation take 2 tablets once or twice a day.
For moderate cases of constipation take 2 tablets three times a day
For severe cases of constipation take 2 tablets five times a day.

Or if you prefer you can take 4-5 Kyolic capsules just before going to bed.

Continue this until your constipation is cleared. You can combine this Kyolic remedy with the apples and spinach remedy to help rebuild and remove toxic material, which builds up along your colon walls.

Continuous use of Kyolic is not harmful. It is the allicin in garlic that provides the stimulation to your colon to produce peristaltic movement.

Kyolic can be bought in health food stores or on the Internet. Just type in Kyolic into the google search engine.

Garlic has blood-thinning abilities. Using it with blood thinning drugs, pentoxifylline, NSAIDs is potentially dangerous since excessive blood thinning can increase blood-clotting time. Do not use 3 days before any surgical procedure.

Garlic can also cause an allergic reaction or an upset stomach in some people.

Do not use garlic if breast-feeding. Garlic can get into the breast milk giving the baby colic.

Garlic in the Kyolic capsules is an excellent way to deal with constipation. Using it improves you colon function and gives you body nutrients that make it stronger.


Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at http://www.stop-constipation.comor at http://www.constipation-remedies.for--you.info