Constipation Remedy - Two Seeds Paste

Here's a constipation remedy you can easily make at home and store for ongoing use. The ingredients can be bought in health food stores and Chinese or Asian supermarkets. This remedy for constipation is also highly nutritious and can be taken after illness and in cases of poor nutrition and anemia.

Constipation Remedy - Pumpkin and Sesame Seed Paste

Ingredients

Raw pumpkin seeds (60 grams), raw black sesame seeds (60 grams), raw peanut kernels (30 grams), sugar to taste. Double the amounts to make a larger batch.

Method

1. Heat the pumpkin seeds in a pan till they become fragrant. Remove the seeds from the outer shells as they open up from the heat. Put the heated seeds in a bowl.

2. Repeat step one with the sesame seeds, then the peanuts.

3. Place the pumpkin seeds, sesame seeds and peanuts in a mortar and pestle and grind them up. Add enough water to form a thick paste and mix in sugar to taste. Or, use a blender.

4. Let the paste cool, then store in a sealed jar in the fridge.

Dose

Take one tablespoon of paste before breakfast and again before bed. Consume with a small glass of warm-hot (NOT cold) water if you wish. Continue daily till your bowels return to normal.

Benefits

Pumpkin seeds benefit the intestines and prostate and can also eliminate internal parasites. Black sesame seeds lubricate the intestines and nourish blood. Peanuts also have lubricating and nourishing qualities. Overall, this constipation remedy lubricates the intestines so it's especially useful in cases of hard, dry stools. It may also be taken as a tonic when you're not eating well, as a snack or when you're in a rush and have no time to eat.

Matthew Scott is a professionally trained Chinese medicine practitioner from Australia, living in China since 2000. His website http://chinese-holistic-health-exercises.com offers classic, time-tested exercises & techniques to stretch, strengthen, energize, relax, ease pain & improve overall health.

A Guide to Constipation

Constipation is a major irritable, sickening and debilitating condition, when one experiences difficulty in eliminating hard feces. Constipation may occur because of dietary, hormonal, medicinal or anatomical problems. It may occur in infants, children and adults without any age or sex difference.

The causes of constipation include hardening of the feces, insufficient intake of dietary fiber, dehydration causing excess absorption of water from stools, consumption of certain medicines containing iron, calcium and aluminum, paralysis or slowed transit which results in diminished peristaltic actions, hypothyroidism, hypokalemia, injured anal sphincter, usage of antidepressants and certain tranquillizers, acute porphyria, anxiety or unfamiliarity with surroundings, tumors in the bowel, and narrowed or blocked intestine or rectum. Two colon disorders such as colonic inertia and pelvic floor dysfunction can also cause constipation.

The symptoms of constipation include hemorrhoid and anal fissures on straining, distended, diffusely tender and crampy abdomen, and enhanced bowel sounds. In severe cases, paradoxical diarrhea may occur in which soft stool from the small intestine bypasses the hard solid feces in the colon.

It is best to consult your doctor if you notice any sustained change in your bowel habits. Changes such as losing weight, severe abdominal pain and rectal bleeding are to be seriously considered as they are indications of the seriousness of constipation. The common tests include evaluation of patient's history, physical examination, blood tests, abdominal x-rays, barium enema, colonic transit studies, defecography, ano-rectal motility studies, and colonic motility studies.

The treatment requires change in dietary habits, laxatives, fiber therapy, enemas, and rarely surgery. The affected people must increase the intake of water and other fluids, and dietary fiber. Vegetables, bran and fruits are the chief source of dietary fibers. The treatment for constipation aims at one bowel movement in every 2 to 3 days without straining. If one's body does not seem to be responding to one treatment then the treatment should be stopped and another started.

Constipation provides detailed information on constipation, cat constipation, causes of constipation, chronic constipation and more. Constipation is affiliated with Are Cold Sores Contagious? .

Try Yoga for Chronic Constipation

Chronic constipation may perhaps be the main cause of most ailments common to humans. From the common cold, acne to even depression, avoiding constipation may perhaps be the first step for prevention of illness.

It must be noted that the average person is constantly carrying 10-15 pounds of un-eliminated feces in their bowels. This in itself has a toxic effect on the blood stream. Experts in autopsy have stated that in 60-70% of the colons examined, foreign matter such as worms and decades old feces-stones have been found still present within.

Now, Chronic Constipation may be caused by:

1. Failure to pay attention to the desire for bowel movement.

2. Lack of sufficient fruits and vegetables in the diet.

3. Lack of fluids by not drinking enough water. (Not just liquids as in sodas and alcohol!)

4. Poor food combinations and consumption of mucus forming and hard to digest foods.

Obviously, a healthier and wiser choice of dietetic habits could help in combating constipation, but to even make this endeavor more successful, some physical actions may come in handy towards aiding one in reliving the body of excess debris in the alimentary canal.

When it comes to chronic constipation, the following Yoga Poses can and will definitely come in handy in regards to alleviating constipation problems.

1. The Bow Pose

2. The Shoulder Stand

3. The Peacock Pose

4. The Abdominal Lifts

5. The Breathing Exercises.

These poses specifically target the abdominal region of the body and in executing them; one finds a natural remedy for constipation.

Adequate information on these poses can be found on several Yoga sites online or you can fire up your favorite search engine and get the information on them.

Nonetheless, if combating constipation is a much needed process you need to undertake, then Yoga as a choice for physical treatment (externally) along with other methods will not hurt and could possibly help immensely.

Here? s to health and wellness.

In Friendship,

Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Website today for more on Healthy Living Tips and information on Yoga for Beginners.

Wonder Remedies For Curing Constipation At Home

Constipation does not come of its own. You extend the cordial invitation to it by your wrong life style habits. It is more about wrong intake of food without understanding how the human mechanism functions.

Fortunately though there are many time tested home remedies to treat constipation. But before you begin with these remedies, you are required to learn to identify the symptoms of constipation on time.

Well, constipation makes its presence felt in many parts of your body. You may feel heaviness and pain in the stomach, tongue mucus coat accompanied with loss of appetite, wind formation, fever and hypertension, drowsiness and palpitation.

"Your food is your grave," goes the wise saying. Eating at all the times without rhyme or reason leads to constipation. So you are always advised to add lots of vegetables and salads in your diet as it is easy to digest and prevents constipation.

The other mind level causes are late night sleeping, emotional disturbance due to worry, fear and stress. Such disturbances in your lifestyle will only hamper the inner mechanism of the body and hamper the easy passage of stools. They may stimulate the nervous system in excess and result in concentration of toxins within the body. Next, consuming excess of tea, coffee, cigarettes and alcohol, you will only add fuel to the fire. These elements worsen the situation.

The home remedies for constipation are simple and direct. Mix 2 tspns of caster oil in the warm milk and take it before going to bed. This will help easy evacuation in the morning. This works wondrous in the severe cases.

Immediately after waking up, eat one liter of warm water and walk around. Or, alternatively drink warm water mixed with lemon juice. You can also take two spoonfuls of aloe gel twice a day. The good results will be seen soon.

The master remedy for constipation is the Ayurvedic one. It is known as Trifala Churna. It is the mixture of powders of three types of herbs in specified proportions. You need to take it along with warm water or milk at the time of going to bed.

The home remedy that you will take will lose much of its effectiveness unless you take certain preventive measures. Pay special attention to your diet. It should be easily digestible.

The emphasis is again on fruits, vegetables and salads. Don't take stale food. Chew the food thoroughly. Unless you are hungry don't eat. Maintain a gap of at least 4 hours between the meals. Also, it is proper time for you to consider about certain physical exercises. See that you get sound sleep and this is possible by the overall discipline that you are going to implement in your lifestyle.

Many Home Remedies articles are available at Disease Remedies & http://www.newhomeremedies.com/

Many Home Remedies articles are available at http://www.newhomeremedies.com/ for Home Remedies.

Treating Your Dog & Constipation

Constipation usually occurs when the dog does not get enough bulk in his diet or when he does not get enough proper exercise. When a dog does not get the chance to eliminate when he needs to, he may develop the habit of holding it in. A dog that is not let out enough will also likely to develop this habit. In these simple cases of constipation, you may use the following treatment to ease your dog's discomfort:

1. Feed your dog a natural diet that includes fresh vegetables with sufficient amounts of bulk. Raw meat is also considered a natural laxative for dogs. If your dog's stool looks dry, add ? to 1 teaspoon of bran (depending on his weight) to each serving of meal. Adding bran helps the stools hold extra moisture. You may also apply a similar treatment using ? to 2 teaspoons of powdered psyllium seed. This is available online and in most health food stores.

2. You may also use mineral oil temporarily in cases where there is a large build-up of hard stools. Depending on the size of your dog, add ? to 2 teaspoons to his meals twice a day, for no longer than a week. Continued use of this method is not ideal because the oil will draw reserves of vitamin A from the dog's body. In addition, continued use of this process may create a dependency on its use for normal elimination.

3. Make sure that the dog is getting plenty of opportunity to go outside to relieve himself. Another treatment that is very effective is to make sure that your dog is getting enough sufficient exercise. Exercise is vital for massaging his internal organs and increasing the blood flow all over his body, which also stimulates a slow metabolism. Running, long walks, or playing fetch are great forms of exercise that both you and your dog can benefit from.

Chronic case of constipation

If your dog is suffering from chronic and prolonged constipation, you may also try homeopathic treatment, which is a natural form of remedy. Consult a vet who specializes in this form of treatment to determine if this is the best route to take.

Aluminum poisoning is also possible with a dog that has a weak rectum. Signs of aluminum poisoning include chronic constipation with straining and sticky and messy stools rather than hard ones. Even if the stool is soft, weak rectal muscles make passage difficult. If you feel that aluminum poisoning is the cause of your dog's chronic constipation, stop using aluminum cooking pots and dishes when preparing your dog's food. Avoid pet food that is sold in aluminum cans. In addition, do not feed your dog processed cheeses, table salt, white flour, and tap water. To remove the aluminum from his body, use high doses of vitamin C - about 500 milligrams to 3 grams per day along with zinc supplement-5 milligrams for small dogs up to 20 milligrams for large dogs.

Gene Sower is the publisher of the DOG BYTES newsletter and owner of http://www.naturalpetsworld.com, a site devoted to offering a huge selection of natural pet foods at discount prices.

Six Smoothie Recipes for Constipation and Acne Relief

I recommend drinking a morning smoothie if you have constipation or if you have skin problems like acne. Drinking a high fiber smoothie relieves and prevents constipation. It will also provide the nutrients that are necessary for having or keeping a nice clean and smooth skin.

So, here are the six smoothie recipes you can blend.

. Apple Smoothie
. Apple-Barley Smoothie
Apricot Smoothie
Peach-Rice Dream Smoothie
Pineapple Smoothie
Strawberry Smoothie

Apple Smoothie

Mix in the blender the following.

1-2 small apples cut into wedges
1 banana
1 cup 50:50 rice dream: almond milk
cup or less of raisins soaked overnight
1-teaspoon honey
1-2 cubes of ice
1-teaspoon lecithin granules
2 tablespoons flax seed oil

Start by mixing the banana and the liquids. Then add slices of apples to get the consistency you like. In all of your smoothies add flax seed oil for nice smooth skin. I also add a tablespoon of flax seed straight into the blender and the blender will chop them up.

Apple-Barley Smoothie

Mix in the blender the following.

1 cup of sliced apples with peel
1/2 cup of cooked barley
1/4 cup of soaked raisins
1/4 teaspoon of vanilla flavoring
1-1 cup of 50:50 rice dream: almond milk
1-teaspoon lecithin granules
2 Tablespoons flax seed oil

Make sure you use the lecithin granules in these smoothies since lecithin helps to breakdown the flax oil into tiny droplets and makes it more digestible.

Apricot Smoothie

One cup of fresh apricots or dried apricots that were soaked overnight
Juice of 1/2 a lemon
Two oz. of prune juice
One teaspoon or more of oat ban
One teaspoon of mineral whey
One tablespoon of flax seed oil
One tablespoon of lecithin granules

Add a slight amount of distilled water or ice cubes to make the consistency to your liking. This smoothie is good for constipation and acne.

Peach-Rice Dream Smoothie

Mix in the blender:

2 fresh peaches with peel
1-cup rice dream
1/2 banana
1-teaspoon sesame seeds
1-teaspoon sunflower seed
1-tablespoon lecithin granules
2 tablespoons flax seed oil
In place of rice dream you can use almond milk. I now only use almond milk to make my smoothies. Place all of the seeds straight into the blender. This smoothie has plenty of fiber. You may want to increase the amount of sesame and sunflower seeds.

Pineapple Smoothie

Mix the following in a blender.

1-2 cups of fresh pineapples
1/2 cups apple slices
1/4-cup fresh apple juice
1/2-cup almond milk (more or less as needed)
1 banana
1-tablespoon lecithin
2-tablespoons flax seeds
2 teaspoons bran (wheat, oat or rice)

You can add more lecithin if you like. Lecithin does not have a taste. This smoothie is jam packed with fiber.

Strawberry Smoothie

Mix in a blender the following ingredients.

1 banana
1-tablespoon of lecithin granules
1-teaspoon of any type of bran
1 cup or more 50:50 rice dream: almond milk
Now add strawberries one by one with the blender on until you get the consistency you like.
1-tablespoon flax seeds
1 or 2 tablespoons sunflower seeds
1-teaspoon sesame seeds
1 tablespoon of flax seed oil

You can add liquid minerals or vitamins to these smoothies and give them an additional nutritional value.

There you have the smoothies that I make. Start making and drinking them and see the health benefits that you'll get


Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com" More acne hints and information on his acne e-book can be found at:
http://www.stop-constipation.com
http://www.acne-remedies.for--you.info

Green drink for constipation

A green drink is a powerful drink that can help detoxify your colon and your blood. This drink keeps your colon and your whole body working better and longer.

There are many types of green drinks that are prepared with powders. But the green drink that I like is made using only liquid chlorophyll.

Chlorophyll has many benefits. It is capable of neutralizing substances that cause cell mutations and strengthens the cell walls of the small intestine and colon. It has an exceptional deodorizing effect on your body and on the stools you have during a bowel movement.

I drink my green drink the first thing in the morning on an empty stomach. This helps to activate your colon and stimulate it to have a bowel movement.
Heres how I prepare my green drink.

* Add 1-2 oz of pure liquid chlorophyll into an empty glass (you may want to start with a tablespoon or two)
* Squeeze the juice of one lemon into the glass
* Fill the glass with 8 oz of distilled water
* Drink the combination completely

I add lemon juice to the chlorophyll because chlorophyll has a dull and blank taste that is uncomfortable for me. With lemon, its a drink that I enjoy taking every morning

If you have other health issues you want to work on, you can add other nutrients or liquids to this green drink. You can add a few drops of a product called Oxygen Elements Plus, which also is good for constipation and helps to detoxify your colon even more. You can add Alkalife, an alkaline water booster, which adds minerals to your drink.

From the clients that I have worked with, I have found that this chlorophyll drink helps them get better blood test results. Their blood is a little thinner. They carry more oxygen into the cells. Their blood cell count goes up.
Use this drink and you will keep drinking every morning just like I do, especially if you like lemon juice.


Rudy Silva has a Physics degree from the University of San Jose California and is a Natural Nutritionist. He has written an ebook called How to Relieve Your Constipation with 77 Natural Remedies. You can get more information on this ebook and more constipation remedies at this site. http://www.stop-constipation.com