Natural Home Remedies for the Treatment of Constipation

Constipation is a common disturbance of the digestive tract. In this condition, the bowels do not move regularly, or are not completely emptied when they move. The stools are unduly hard and unusual straining may be required to achieve defecation.

The most common symptoms of constipation are infrequency, irregularity or difficulty of elimination due to hard faecal matter. Other symptoms may be coated tongue, foul breath, loss of appetite, and constant fullness in the abdomen.

Natural home remedies for the treatment of Constipation. Here are some home remedies that may be used for the treatment of constipation.

Drink a glass of warm water early in the morning, walk around for a while, and then visit the toilet.
Eat a lot of raw salads and green vegetables. Drink plenty of water, but not immediately before or after a meal.
Drink a glassful of warm water with a spoonful of honey every night before going to sleep. However, be aware that you might go to the bathroom often!
Have a glass of warm water with fresh lime in the morning.
A tablespoon of castor oil.
Spinach cooked with green onion stalks, are very good for clearing the bowels.
A teaspoonful of slightly roasted fennel, taken at bedtime with a glass of warm water, acts as a mild laxative.
Another gentle laxative is china grass. Which is dried seaweed. When it is cut into bits and cooked in milk becomes a gelatinous substance. It is used to make a milk custard-like pudding. While cooking, add sugar and flavoring to taste, and set. It makes a good vegetarian pudding and sets at room temperature. It's not as "bad" as it sounds!http://remedyguidance.com

Dog Constipation

A dog should defecate at least once in two days, with soft feces. The dog suffers from Constipation if it does not do so.

Mechanical obstructions such as tumors, strictures and foreign bodies are the most probable causes of initial Constipation. The ingestion of large meals of bones and some indigestible fibrous material can cause Constipation. If we do not notice it in time the feces accumulates in the colon, loses its moisture and becomes dry. It makes it all the harder to move the bowel. The older dogs are affected more. The dog may strain to defecate, and pass a small amount of liquid stool. Loss of appetite, vomiting and lethargy are other symptoms of Dog Constipation.

Frequent Constipation causes a condition called megacolon. When the feces accumulate in the colon, it dilates to hold the feces. Over a period it loses its ability to contract and expand to propel the feces out.

Clinical signs are the important methods by which the Constipation is diagnosed. Physical examination and, in certain cases, radiography can help in assessing the Constipation of the pet. First, treatment may involve enemas and or the physical removal of the feces in a veterinary clinic. If that doesn?t work then surgery may be used. The dog may need intravenous liquids to treat dehydration. Various laxatives are available for dogs, that soften the stools and improve colon contraction.

We can take several measures to prevent Dog Constipation. A high-fiber diet and the availability of water at all times are most important. Regularly exercising the dog is very important, and it also allows the dog regular chances for bowel movements. Encouraging the dog to pass stools by taking the dogs out often can improve the frequency. There are serious diseases that can cause Constipation. As the dog ages, the chance of Constipation also increases.

If the normal treatment is not effective, the veterinarian may do surgery to partially or fully remove the colon.

Chronic Constipation provides detailed information on constipation, cat constipation, causes of constipation, chronic constipation and more. Chronic Constipation is affiliated with Are Cold Sores Contagious? .

Natural Constipation Relief

The digestive system is a marvel of engineering with up to 25 feet of small and large intestines coiled in our abdomen. In order to function properly it requires three things: water, fiber and exercise. If these essentials are not provided, the result is stagnation. The intestines can become compacted with dry waste matter, and moving the bowels becomes a strain. If the condition continues, bowel movements become infrequent or don't occur at all. Abdominal pain and gas often occur, caused by waste trapped in the system.

Defining constipation can be difficult, because everyone's definition varies according to what she feels is normal for her. It's generally considered that having five movements a week is normal. Having fewer than two movements per week or experiencing a change in bowel habits is considered abnormal.

Causes and natural relief

Several factors lead to constipation, and poor eating habits are the most obvious cause. Cutting down on high-fat, over processed foods, and substituting foods that are high in fiber can help create soft, bulky stools that move through the intestines quickly. Grains, fruit, vegetables, brown rice, bran cereals and beans help promote regularity. Eating at least five servings of fruits and vegetables a day is highly recommended. (If, for example, you consumer three half-cup servings of vegetables, eat an apple and drink a glass of orange juice, you've fullfilled the day's fruit-and-vegetable requirement.) Eat white flour, white rice and cheese in moderation and in balance with high-fiber foods.

Too much stress can also affect bowel habits. Constipation tends to occur in people who lead a high-stress lifestyle. Stressed-out overachievers may literally be holding in too much. A pressing job, moving, emotional turmoil and similar stress-inducing situations can trigger constipation. Travel and the on-the-run eating habits that go with it can also cause bowel problems.

A problem called irritable bowel syndrome (IBS), which causes erratic bowel habits, cramps, gassiness and bloating. People with IBS have an overly sensitive gastrointestinal tract and, under stress or in response to certain foods, can have spasms, disrupting digestion. Learning to cope with stress and to eat properly can help control this problem.

Breathing exercises can help keep stress at bay. In her book Heal Thyself With Health and Longevity (Heal Thyself Press, Brooklyn, $ 14.95), holistic practitioner Queen Afua recommends an exercise called "full body breath." Start by inhaling deeply on a count of four. Exhale on a count of eight. On the inhalation, extend the abdomen out as the chest expands while relaxing the shoulders and the rest of the body. With each breath, relax the body and the mind deeper and deeper. Do this several times a day for quick stress breaks.

Getting moving can also get your bowels moving. The digestive tract depends on the muscular activity of the intestine to facilitate the passing of stool.

Participating in some kind of aerobic activity at least three times a week for 20 minutes per session may help. Walking is one of the best ways to activate the whole nervous system and bloodstream. When you're constipated, it means material is stuck. Walking will change that immediately.

More tips for beating constipation:

1. Drink the juice of half a lemon in a glass of warm water or four to six ounces of prune or apple juice in the morning to stimulate bowel activity.

2. Eat dried fruits such as raisins, prunes and apricots.

3. Drink more water throughout the day, at least six to eight glasses, since when the body gets dehydrated, the waste matter in the colon becomes hard and almost impossible to eliminate without strain.

4. Eat a large salad with avocado and lemon juice as dressing every day

Here's one of Rita's favorite natural elimination recommendations: Natural Constipation Relief

Get Rid Of Constipation And Improve Your Health

Lets face it, constipation can really be a bummer. That bloated uncomfortable feeling can affect everything from your day to day chores to having fun on that summer vacation. But not only is being constipated uncomfortable, it can be bad for your health too.

While most instances of constipation signify nothing more than the inability of your bowels to do their job due to lack of fiber, the underlying reason most always stems from poor eating habits. These poor eating habits have effects on your body that reach much further than a simple inconvenience, in fact what you eat could be contributing to many illnesses and even setting your body up for serious problems like heart disease and cancer.

Luckily, there are plenty of things you can do that will help you eliminate constipation as well as improve your overall health.

Well all know that lack of fiber is the main cause of constipation so your first goal should be to eat high fiber foods. Even better, studies show that eating foods high in fiber can help protect you against heart disease. A bowl of oatmeal is a good start, but a bowl of oatmeal, several pieces of fruit, and a bran muffin is even better. For most people, boosting your fiber intake will serve as a natural and healthy way to get rid of constipation. These high fiber foods can also help lower your cholesterol, your blood pressure, and reduce your chances of getting colon cancer too.

Fruits and vegetables are a great source of fiber - remember to leave the skins on when you eat them. Not only are they a great source of fiber, but fruits and vegetables also are loaded with vitamins and minerals as well as powerful antioxidants that can help boost your immune system and protect you from disease. Try adding 5 or more cups of fruits and vegetables to your diet every day - you'll be amazed at how much energy you gain and how good you feel. Some fruits that are high in fiber include raspberries, blackberries, figs, prunes, papaya and pears. Vegetables high in fiber include artichoke, acorn squash, peas, brussels sprouts and cauliflower.

Although many people use laxatives to relieve constipation, this is not a method I would recommend. You can get rid of it and improve your health by eating less junk processed foods and adding more whole grains, fruits and vegetables to your diet.

If you do find that these methods don't help or you suffer from chronic constipation, a trip to your doctor might not be a bad idea.

Lee Dobbins writes for Herbs and Home Remedies where you can learn more about natural ways to treat health problems.

Treating Your Dog & Constipation

Constipation usually occurs when the dog does not get enough bulk in his diet or when he does not get enough proper exercise. When a dog does not get the chance to eliminate when he needs to, he may develop the habit of holding it in. A dog that is not let out enough will also likely to develop this habit. In these simple cases of constipation, you may use the following treatment to ease your dog's discomfort:

1. Feed your dog a natural diet that includes fresh vegetables with sufficient amounts of bulk. Raw meat is also considered a natural laxative for dogs. If your dog's stool looks dry, add ? to 1 teaspoon of bran (depending on his weight) to each serving of meal. Adding bran helps the stools hold extra moisture. You may also apply a similar treatment using ? to 2 teaspoons of powdered psyllium seed. This is available online and in most health food stores.

2. You may also use mineral oil temporarily in cases where there is a large build-up of hard stools. Depending on the size of your dog, add ? to 2 teaspoons to his meals twice a day, for no longer than a week. Continued use of this method is not ideal because the oil will draw reserves of vitamin A from the dog's body. In addition, continued use of this process may create a dependency on its use for normal elimination.

3. Make sure that the dog is getting plenty of opportunity to go outside to relieve himself. Another treatment that is very effective is to make sure that your dog is getting enough sufficient exercise. Exercise is vital for massaging his internal organs and increasing the blood flow all over his body, which also stimulates a slow metabolism. Running, long walks, or playing fetch are great forms of exercise that both you and your dog can benefit from.

Chronic case of constipation

If your dog is suffering from chronic and prolonged constipation, you may also try homeopathic treatment, which is a natural form of remedy. Consult a vet who specializes in this form of treatment to determine if this is the best route to take.

Aluminum poisoning is also possible with a dog that has a weak rectum. Signs of aluminum poisoning include chronic constipation with straining and sticky and messy stools rather than hard ones. Even if the stool is soft, weak rectal muscles make passage difficult. If you feel that aluminum poisoning is the cause of your dog's chronic constipation, stop using aluminum cooking pots and dishes when preparing your dog's food. Avoid pet food that is sold in aluminum cans. In addition, do not feed your dog processed cheeses, table salt, white flour, and tap water. To remove the aluminum from his body, use high doses of vitamin C - about 500 milligrams to 3 grams per day along with zinc supplement-5 milligrams for small dogs up to 20 milligrams for large dogs.

Gene Sower is the publisher of the DOG BYTES newsletter and owner of http://www.naturalpetsworld.com, a site devoted to offering a huge selection of natural pet foods at discount prices.

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A constipation home remedy - cayenne

Cayenne is a constipation home remedy that is effective in producing peristalsis in your colon and aids digestion. It can be used regularly at every meal and when needed for constipation. Cayenne pepper is known to help thin the blood. So, it is good for improving blood circulation.

Cayenne is available in capsules of different strengths, from 5,000 heat units (HU) to 100,000 and even higher. In addition, cayenne when used with other herbs helps to deliver these herbs more efficiently to where they are needed in the body.

As a constipation home remedy, start with one capsule of 40,000 HU and always take it after you eat. You will feel a hot or slight burning feeling in the upper stomach and thats when you know its working. The feeling is like when you get heartburn. This burning sensation will pass as your body gets use to you using cayenne.

Do not use cayenne seeds, as they can be toxic. If you are pregnant or breast-feeding do not take cayenne supplements. Use cayenne only as directed on its container and only as capsules.

Cayenne has the ability to block the ulcer producing effect of NSAIDS. It also has shown to increase the bodys absorption of theopylline, a drug used to treat asthma.

In his book, Left for Dead, Dick Quinn tells how Cayenne pepper saved his life after coronary bypass surgery failed to restore it. In this book, Shannon Quinn, say,

One of the most effective stimulants, mostly, cayenne targets the digestive and the circulatory system. Cayenne regulates blood pressure, strengthens the pulse, feeds the heart, lowers cholesterol, and thins the blood. It cleanses the circulatory system, heals ulcers, stops hemorrhaging, speeds healing of wounds, rebuilds damaged tissue, eases congestion, aids digestion, regulates elimination, relieves arthritis and rheumatism, prevents the spread of infection and numbs pain.

Use the recommended dose shown on the bottle of cayenne you use.

You can also add cayenne pepper into other foods. Add cayenne to soups, salads, and other foods you like.

In soups or salads break open a cayenne capsule and mix it in. You can add 1 2 capsules, but first start with 1/4 or 1/2 capsule so you can get use to the hot taste.

If you are pregnant, it is considered safe to use cayenne.

Use this constipation home remedy and you will see results. It definitely has the power to eliminate constipation and keep you regular and has many other benefits, especially for your heart.


Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at http://www.stop-constipation.comor at http://www.constipation-remedies.for--you.info