Constipation Remedy - Two Seeds Paste

Here's a constipation remedy you can easily make at home and store for ongoing use. The ingredients can be bought in health food stores and Chinese or Asian supermarkets. This remedy for constipation is also highly nutritious and can be taken after illness and in cases of poor nutrition and anemia.

Constipation Remedy - Pumpkin and Sesame Seed Paste

Ingredients

Raw pumpkin seeds (60 grams), raw black sesame seeds (60 grams), raw peanut kernels (30 grams), sugar to taste. Double the amounts to make a larger batch.

Method

1. Heat the pumpkin seeds in a pan till they become fragrant. Remove the seeds from the outer shells as they open up from the heat. Put the heated seeds in a bowl.

2. Repeat step one with the sesame seeds, then the peanuts.

3. Place the pumpkin seeds, sesame seeds and peanuts in a mortar and pestle and grind them up. Add enough water to form a thick paste and mix in sugar to taste. Or, use a blender.

4. Let the paste cool, then store in a sealed jar in the fridge.

Dose

Take one tablespoon of paste before breakfast and again before bed. Consume with a small glass of warm-hot (NOT cold) water if you wish. Continue daily till your bowels return to normal.

Benefits

Pumpkin seeds benefit the intestines and prostate and can also eliminate internal parasites. Black sesame seeds lubricate the intestines and nourish blood. Peanuts also have lubricating and nourishing qualities. Overall, this constipation remedy lubricates the intestines so it's especially useful in cases of hard, dry stools. It may also be taken as a tonic when you're not eating well, as a snack or when you're in a rush and have no time to eat.

Matthew Scott is a professionally trained Chinese medicine practitioner from Australia, living in China since 2000. His website http://chinese-holistic-health-exercises.com offers classic, time-tested exercises & techniques to stretch, strengthen, energize, relax, ease pain & improve overall health.

Conditions Caused By Constipation

Constipation can cause problems for your body. If you are suffering from constipation you will no doubt strain to pass the hard stools when having a bowel movement, this straining can cause haemorriods and anal fissures. Straining can also cause a condition known as rectal prolapse, this is when a small amount of the intestinal lining is pushed out of the anal opening.

Constipation can also cause you to suffer from a condition known as fecael impaction. This is when the hard stool is so impacted in your colon that normal pushing can not expel it and an enema is needed to break up the stool and remove it.

When your bowel is clogged with faeces due to constipation, it provides an ideal environment for harmful bacteria and parasites to thrive. Poor bowel cleanliness is the source for many disorders for the body, such as:

? Appendicitis
? Arthritis
? Cancer of the colon
? Clotting in deep veins
? Diverticulitis
? Gall-bladder problems
? Heart disorders
? Hiatus hernia
? Varicose veins

Intestinal toxaemia and auto-intoxication are caused directly from intestinal constipation. Constipation aids in the lowering of your body?s resistance, thus leading to many acute and chronic illnesses.

Intestinal constipation causes extra workload for your other excretory organs such as:

? Kidneys
? Liver
? Lungs
? Lymph
? Skin

by causing cellular constipation. This causes the functioning of these organs to become overworked and depleted. Repair and growth are delayed, the ability to eliminate waste products is limited and cellular metabolism becomes sluggish. The cells become dead and inactive, instead of active and alive, this process helps in the decline of organ and tissue functioning ability.

Constipation causes auto-intoxication, this is a process where your body literally toxicants itself by keeping decaying matter within your colon. The toxins which are released within your bowel, find their way into your bloodstream and from there around your body. This slowly affects every cell in your body and causes illnesses.

Stewart Hare C.H.Ed Dip NutTh

Did you like this article?

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Click here to find out more about "How To Beat 'That Bloated Feeling' Naturally

Treatments For Constipation With Irritable Bowel Syndrome

The most common treatments for constipation with Irritable Bowel Syndrome are fiber supplements and taking a laxative, but do these options offer the best approach?

When a person suffers from Irritable Bowel Syndrome they will more than likely find themselves caught in 1 of 2 extreme situations: loose bowels or constipation.

It is likely they have already taken numerous over-the-counter remedies for several years before being formally diagnosed with Irritable Bowel Syndrome.

However, over the counter treatments are usually not effective in clearing up the problem, as they tend to treat the symptoms of IBS, rather than the cause of the condition.

A much better approach that can get to the cause of IBS misery is to make changes to your diet, lifestyle and exercise patterns.

Many people have seen improvements to their IBS symptoms by making lifestyle changes. In fact there are a number of studies that suggest it is the lifestyle of the person that can often be the original cause for the condition in the first place.

One of these lifestyle changes includes reducing stress either through counseling or other methods. You should also make sure that you exercise regularly, one of the best methods for promoting good digestion and effective bowel function is simply walking.

You will also need to maintain proper hydration and nutrition. This means that you will need to drink at least 64 ounces of water each day, which will help minimize your bouts with constipation.

It is also important to understand that there are likely to be foods that can further irritate your gastrointestinal (GI) tract and bring on IBS symptoms.

In order to figure out what foods you are going to need to avoid try maintaining a food diary. It is a useful way to keep track of the food you eat, the quantity, what time the food was eaten and if there where any symptoms that followed.

This diary system has helped thousands of IBS sufferers pinpoint the foods that leads to symptoms like constipation.

There are some common foods that IBS sufferers seem to be more sensitive to, these tend to be diary products, chocolate, soda and carbonated drinks, caffeinated drinks including coffee, and foods high in fat, like french fries. So it is really worth keeping a close track on these foods when consumed to see if they are the ones causing IBS symptoms in you.

There are also 3 different medications that your doctor may prescribe. The first is an antispasmodic, which will reduce colon spasms and pain. These spasms can also upset the balance of your digestive tract and lead to additional health issues.

The second medication you may be prescribed is an antidepressant, which will help you to relax and thus potentially reduce some of the IBS triggers.

The third and final medication that may be prescribed is a muscle relaxant. These are usually prescribed instead of the first two because antispasmodics and antidepressants can cause dehydration, which may only lead to more problems with constipation.

There are natural alternatives to these medications, which you can find out about by signing up to our free newsletter below.

Please ensure that you consult your doctor, nutritionist or dietician if you are going to make considerable changes to your diet, as although the changes may be beneficial in the long run, changing your diet too quickly can actually bring on IBS symptoms.

Researchers are working to develop combination medications that will treat constipation with Irritable Bowel Syndrome. However, they have not been able to determine what causes this disorder yet. Until they figure this out, doctors can only treat you for the symptoms that you have.Sign up for the free Irritable Bowel Syndrome Newsletter and discover new and natural methods to manage your Constipation with Irritable Bowel Syndrome.

A Guide To Obtaining Constipation and Bloating Relief

About 4 million Americans complain about constipation annually. Constipation is the irregular movement of bowels. This is because your stools are hard and you experience difficulty in passing them. When you do move your bowels, you may also get the feeling of incomplete evacuation. Constipation is triggered by insufficient water and fiber intake. Unhealthy diets and eating too much meat and unprocessed foods are all a precursor to constipation.

What is considered a regular bowel movement? The normal bowel movement of a healthy adult varies between 3 and 21 times a week. A healthy adult should pass at least one bowel movement a day. Less than three bowel movements is medically a condition of constipation and less than one bowel movement in a week is acute constipation.

Constipation can lead to bloating, which is the swelling of the abdomen. Bloating is simply a condition whereby the stomach becomes overstretched by excessive gas content. Constipation and bloating relief should be addressed, as lack of effective treatment can lead to several other diseases.

Stagnant stools which cannot be effective cleared and therefore stored in your colon can give rise to several harmful bacteria. These bacteria can create inflammation on the colon linings, which then lead to colon cancer. In acute constipation, the bacteria from colon can enter other parts in the digestive system. These hamper your entire digestive process. Other symptoms that emerge include eczema, acne, skin problems, headaches, a lowered immune system and mood changes.

So how do you obtain constipation and bloating relief? There are several natural methods for constipation and bloating relief. Constipation is directly associated with what you eat. A fiber rich diet is the most common remedy. Fiber retains water in the stools and also increases the size of it as this can lead to their easy passage. A fiber rich diet also helps in the growth of good bacteria. Psyllium is high in soluble fiber and consuming psyllium with large amounts of water provides much constipation and bloating relief.

Prunes are also highly recommended. Prune contains large amount of potassium which stimulates the linings of colon and this leads to easy bowel movements. Potassium also cleans the fecal matter attached to the colon linings. Thus, you may wish to consider having more prunes for constipation and bloating relief.

In addition, you should include more vegetables like broccoli, cauliflower, cucumber and tomato in your diet. These vegetables are rich in potassium and should help you with your bowel movements. Fruits like pineapple also contains large amount of potassium.

Herbs like aloe, senna, buckthorn and frangula are proven natural remedies for constipation. Flax seed and Rhubarb are other two herbs that can provide much constipation and bloating relief. Most of these herbs are available in the market. Some of these herbs have high laxative properties. You should therefore use them only taking professional advice.

Thus, it can be seen that there are many ways to obtain constipation and bloating relief. You should not allow your constipation to go untreated. Accumulating toxic waste in your body can only create problems later. Start making some changes to your eating and lifestyle habits from today!

Are you one of those that suffer from acute constipation but is leaving the problem untreated? Learn about the dangers of doing so. Check out this site by Sandra Kim Leong who writes on ibs symptoms at http://www.ibs-treatment-options.com

Information Constipation

If you've been in the process of starting a business (or
thinking about starting a business) for more than 6 months,
but you haven't made any progress, you may be suffering from
Information Constipation.

Information Constipation is a dreadful disease that strikes
over analytical people, procrastinators, and the fearful.
People have so much information that they are paralyzed and
unable to act. The condition is generally marked by an
elongated period called "research". Some people refer to
this period as "getting ready", "information gathering", or
"preparation". The main symptom is several months
(or years) spent checking out a business opportunity in
lieu of actually pursuing it. People generally suffer from
a feeling that they don't have enough information or they
aren't very knowledgeable about the subject and hence they
are unable to move forward. This is quite often to the
contrary because they have spent so much time gathering
information that they are now more "book smart" about their
potential business than many people who have a successful
business up and running.

There is really only one known cure for Information
Constipation and that is (in the famous words of Nike):
Just Do it! You will never have all of the information you
need. You will never know everything there is to know .
Not to mention, a little fear and apprehension is normal
and healthy.

So if you or someone you know is suffering from Information
Constipation get them to the nearest coach, friend or
motivator so that they can get a much needed push to make
their idea a reality.

 Myrtis Smith is a
personal coach. She gets people to stop hating thier jobs.
To see how she might be able to help you, sign up for
her free newsletter (Change Now!) or visit her on the web
at www.premeditatedlife.com
.......because life doesn't just happen!

Constipation Prevention And Natural Remedies

Constipation is a problem that affects many Americans every day. Constipation is mainly due to poor eating habits, insufficient exercise, not getting enough fiber and not drinking enough water. Constipation is quite uncomfortable and most everyone knows when they have it. Common symptoms include:

Straining to have a bowel movement

Hard stools pellet like stools

Not having a bowel movement every day

Not totally emptying your bowels each time you have a movement

If you eat right and adopt a healthy lifestyle, you need not every suffer from constipation, but what can you do in the meantime?

One way to help get things moving is to increase your intake of potassium through eating foods it naturally occurs in. You remember your grandmother telling you to eat prunes to relieve constipation, right? Well that is because prunes are high in potassium!

Potassium works wonders on the walls of the colon and helps to stimulate peristaltic action which makes your bowels move. It also helps to clean out layers of mucus and dried fecal matter that have built up along the colon walls.

Other foods that contain potassium include: tomatoes, broccoli, cucumbers, kale, sesame seeds, wheat germ, brewers yeast, pineapple and cauliflower.

Another natural remedy for constipation is Aloe. This herb that works so good on your outsides can also help your insides too! Aloe and its cousins buckthorn, frangula and senna have natural laxative chemicals and can be very powerful constipation cures It is recommended you take any of these herbs with caution and not for extended periods of time.

Psyllium has long been used to help relieve symptoms of constipation as it is loaded with soluble fiber. Make sure you take psyllium with lots of water.

Flax seed is used in may packaged products that treat constipation. You can buy the flaxseeds and crush them yourself. Take one or two tablespoons a day with lots of water. You will need to make sure you get at least 8 glasses of water a day when using flax.

Rhubarb has laxative properties and is high in fiber. Since the properties that give it it's laxative qualities are similar to those in senna, this can be very powerful so use with caution!

While using natural remedies for constipation is much better then taking laxatives, the best thing to do is to practice prevention by eating lots of fruits and vegetables, getting adequate exercise and drinking lots of water.

Lee Dobbins writes for http://www.colon-articles.comwhere you can find a wealth of information on how to take care of your colon. Find more articles on constipation and colon care at http://www.colon-articles.com/colon-articles.html

Relieve constipation with aloe vera

Menstruating or pregnant women should not use Aloe Vera, in any form, to relieve constipation

Aloe Vera is a wonder herb that has been around for thousands of years. It has been used for both external and internal problems skin rashes, burns, ulcers, internal bleeding. It also promotes bowel movements, which helps to relieve constipation. I have found that some people are allergic to Aloe Vera. So if you show a rash or have any other undesirable symptoms, dont use it.

Aloe is an astringent, acts to tighten muscles, and has purgative and laxative action dispels fecal matter that has collected in your colon. There are many aloe vera products to choose from. For best results, choose an aloe that is close to that of fresh organic aloe whole leaf.

Using Aloe Vera Gel to Relieve Constipation

Take two tablespoons of pure aloe vera gel mixed with apple juice. You can use other types of juices that fit your taste.

If you use aloe juice drink, mix 1/3 of aloe juice with 2/3 of a juice you like just before bedtime or just on awakening.

Or, if you can handle the taste of the juice, drink a glass of Aloe Vera juice as soon as you wake up and one just before bedtime. This will promote a bowel movement when you wake up.

Relieve Constipation with Aloe Vera Capsules

Aloe Vera can also be taken in capsules. Because aloe can have a strong griping action, it is best to take this herb with a calmative herb such as turmeric. Aloe can also be mixed with powdered fennel seeds. But, you can take aloe as described above and see how you react to it. I know many people who take it without turmeric and they dont have any side effects

The best aloe vera is, of course, fresh aloe gel from a leaf. Look for an aloe that has been hand and not machine pressed. When aloe has been machine pressed, it can be contaminated with the yellow sap that is contained in the outer skin of the aloe leaf.

This yellow sap has strong laxative and irritating action in the gastrointestinal tract. A good aloe should not have more than 10 parts per million of yellow sap.

Aloe has been shown to lower blood sugar levels. Diabetics may find a need to lower medication dosages when using aloe for a long time. But monitor this with your blood tester and your doctor.

In addition, aloe vera has a cleansing action and restores a healthy balance of the good bacteria in your colon.

Heres how to use Aloe Vera to relieve constipation

Use aloe for 5 days and then rest 2 days. Using aloe on and off like this can help to reduce allergic reactions from long-term use.

Typical recommendations are:

Aloe gel 2 tablespoon each day
Aloe vera juice 1 quart each day
Aloe vera concentrate 5 g up to 3 times each day

Remember, if youre pregnant do not use aloe vera. It has not been studied for women during this period.

Drinking peppermint tea when taking aloe vera capsules can relieve mild cases constipation. You can also mix aloe gel with peppermint tea to form a constipation drink.

Taking aloe vera to relieve constipation can give you good results since aloe vera has a strong action in the colon.


Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at http://www.stop-constipation.comor at http://www.constipation-remedies.for--you.info