One Cause Of Constipation - Bad Bacteria

Bad bacteria in the colon are one of the worst conditions that could exist in your body. Yet few people are aware that this is something to be concern about. Not only is bad bacteria one cause of constipation, it is also a source of toxic matter that filters into your body where it creates many familiar diseases.

When bad bacteria takes over your colon and if remains in control of your colon over a long period of your life, expect to have serious diseases as you age. You may or may not wonder why practically every older person you know has many health issues to deal with. Most likely it is the neglect of the colon and the constipation that they have lived with during their lifetime.

When bad bacteria control the colon, they live on undigested food and cause this food to rot and become putrid. This condition causes your colon to become slight alkaline making it difficult for the good bacteria to thrive. As more toxic matter accumulated in the colon, it attracts other pathogens and yeast.

When the colon is weak, it is unable to quickly move fecal matter through its long intestine. It weakens when it continual tries to move fecal matter along the colon and is unable. After while it just quits trying and constipation sets in.

Bad bacteria are but one cause of constipation. There are others but it is always best to work on one cause of constipation before going to another.

So what can you do when you have an excess of bad bacteria in the colon? The first step is to increasing the amount of good bacteria in colon, since these bacteria can fight and destroy the bad ones.

So, how do you help the good bacteria to multiple? You do it by,

* Feeding the good bacteria

* Eating the right foods so that the colon environment can changed from alkaline to slightly acid

* Taking supplements that can kill bad bacteria and not good bacteria

* Taking supplements that increase the good bacteria

* Doing a colon cleanse to sweep out some of the bad bacteria and their source of food - decaying, rotting fecal matter.

Good bacteria are available in various forms. The most familiar source is liquid milk like solution call acidophilus. You can also get multiple forms of good bacteria in capsules. It is best to choose a form call enteric capsules. These capsules move pass the stomach acids where they could be destroyed and open up in the more friendly area of the small intestines. The good bacteria can then move into the colon where they will do battle with bad bacteria, one cause of constipation. When the colon is overwhelmed with bad bacteria you need to supplement your diet with a good amount of good bacteria, so don't hold when taking this supplement.

There you have it. It is not easy to get rid of bad bacteria quickly. You have to work at it and you have to know what you are doing. But when you realize that one way to do it is to build up the good bacteria and let them take care of your fight. So go out and buy some good bacteria.

As a Natural Nutritionist, Rudy Silva researches and writes on natural remedies for various body conditions. He has written and accumulated a lot of information on constipation. To get free tips on how to get constipation relief, sign up for his 10 week e-lesson series called "10 Constipation Secrets Revealed" at http://www.remedies-for-constipation.com/constipation_relief.html

Treatments For Constipation With Irritable Bowel Syndrome

The most common treatments for constipation with Irritable Bowel Syndrome are fiber supplements and taking a laxative, but do these options offer the best approach?

When a person suffers from Irritable Bowel Syndrome they will more than likely find themselves caught in 1 of 2 extreme situations: loose bowels or constipation.

It is likely they have already taken numerous over-the-counter remedies for several years before being formally diagnosed with Irritable Bowel Syndrome.

However, over the counter treatments are usually not effective in clearing up the problem, as they tend to treat the symptoms of IBS, rather than the cause of the condition.

A much better approach that can get to the cause of IBS misery is to make changes to your diet, lifestyle and exercise patterns.

Many people have seen improvements to their IBS symptoms by making lifestyle changes. In fact there are a number of studies that suggest it is the lifestyle of the person that can often be the original cause for the condition in the first place.

One of these lifestyle changes includes reducing stress either through counseling or other methods. You should also make sure that you exercise regularly, one of the best methods for promoting good digestion and effective bowel function is simply walking.

You will also need to maintain proper hydration and nutrition. This means that you will need to drink at least 64 ounces of water each day, which will help minimize your bouts with constipation.

It is also important to understand that there are likely to be foods that can further irritate your gastrointestinal (GI) tract and bring on IBS symptoms.

In order to figure out what foods you are going to need to avoid try maintaining a food diary. It is a useful way to keep track of the food you eat, the quantity, what time the food was eaten and if there where any symptoms that followed.

This diary system has helped thousands of IBS sufferers pinpoint the foods that leads to symptoms like constipation.

There are some common foods that IBS sufferers seem to be more sensitive to, these tend to be diary products, chocolate, soda and carbonated drinks, caffeinated drinks including coffee, and foods high in fat, like french fries. So it is really worth keeping a close track on these foods when consumed to see if they are the ones causing IBS symptoms in you.

There are also 3 different medications that your doctor may prescribe. The first is an antispasmodic, which will reduce colon spasms and pain. These spasms can also upset the balance of your digestive tract and lead to additional health issues.

The second medication you may be prescribed is an antidepressant, which will help you to relax and thus potentially reduce some of the IBS triggers.

The third and final medication that may be prescribed is a muscle relaxant. These are usually prescribed instead of the first two because antispasmodics and antidepressants can cause dehydration, which may only lead to more problems with constipation.

There are natural alternatives to these medications, which you can find out about by signing up to our free newsletter below.

Please ensure that you consult your doctor, nutritionist or dietician if you are going to make considerable changes to your diet, as although the changes may be beneficial in the long run, changing your diet too quickly can actually bring on IBS symptoms.

Researchers are working to develop combination medications that will treat constipation with Irritable Bowel Syndrome. However, they have not been able to determine what causes this disorder yet. Until they figure this out, doctors can only treat you for the symptoms that you have.Sign up for the free Irritable Bowel Syndrome Newsletter and discover new and natural methods to manage your Constipation with Irritable Bowel Syndrome.

Treating Infant Constipation Gently And Safely

In this article we will look at infant constipation treatment and how best to deal with constipation when an infant is suffering from it.

The best way in which any parent could treat an infant who is suffering from constipation is by changing the child?s diet. The constipation will not improve without a change of diet and they will also probably be using stool softeners as well.

The goal of any infant constipation treatment is so that the child has 1 or 2 soft stools each day. So why not give them 2 to 4 ounces of water or diluted fruit juice once or twice a day. Or you may want to swap the formula they are drinking at the moment for a soy formula instead.

If however your infant is older than 4 months and suffering from constipation then you may want to try feeding them lots of fiber which are contained in cereals, strained prunes, apricots or spinach.

A great way of helping an infant suffering from constipation is by massaging their stomach. Begin at the belly button and then massage outwards in circles in a clockwise direction. Put some baby oil or cream on your fingers as this will help with the massage. However if your child becomes upset or uncomfortable with the massage then stop it.

Or you try moving your infant?s legs in a cycling motion whilst they are laid on their backs. Just hold their legs and then gently move them in a quick cycling motion. This will cause the stomach muscles to move and this in turn will put gentle pressure on the infant?s intestines and make them move.

Another great way of helping an infant suffering from constipation is to give them a warm bath which will help them to relax and thus their stools will be passed more easily. After the bath and when your infant is more relaxed you could try massaging their stomach again. Also after a bath apply some cream or Vaseline to the area around the infant?s anus. It is important that you do not put a thermometer or anything inside your infant?s anus to stimulate bowel movement as this will only cause damage to your child.

There are a number of different ways as shown above which can be used for infant constipation treatment and as long as you watch what they eat and ensure that they have plenty of fluids they should not suffer with this problem too much.

Lee Dobbins writes for Colon Articles where you can learn more about keeping your colon healthy and ways to deal with constipation.

How to Use Apples to Clear Constipation

Apple can be used to clear constipation and they can help to keep you free of constipation. There are so many variations that it does not matter which one you use. But there are some apples that are more frequently used for baking than others.

Apples are high in vitamin C but don?t have a lot of vitamins or minerals. They are high in soluble fiber, which is a gummy type fiber. This soluble fiber, called pectin, absorbs water in the colon allowing you to clear your constipation. It keeps your stool soft and prevents them from getting hard

Apples have additional health benefits in that they control how you absorb sugar during your digestion. This has tremendous benefits for diabetics. Also pectin fiber can lower your cholesterol levels. It has the ability to trap cholesterol in its gummy consistency and rout it out of your body.

Eat raw apple in the morning. If you eat only fruits in the morning and not egg, bacon, cereal, or any thing heavy until noon time, you stand a better chance of clearing your constipation and keeping regular.

You can combine apples with other fruits like oranges, peaches, or apricots. But it is best to eat 2-3 apples during the morning.

Baked Apples

Now you can also use baked apples to get constipation relief. Eat one baked apple at night, right before bedtime, and one just upon rising. Do this until you constipation is cleared.

In his book, John Heinerman, Heinerman?s Encyclopedia of Fruits, Vegetables and Herbs, describes how to bake apples:

Cut apples in half and clear out the centers. Add chopped dates to the center. Pour some cranberry juice over the dates and apples. Then sprinkle cinnamon and nutmeg on the top. You can pour cranberry juice on some of the apples and see if you like the taste after they are cooked. Cook apples for 46-60 min at 375-400 C.

Dried Apples

Dried apple slices are also a good source of fiber. However, when the slices are dehydrated most nutrients are lost but fiber is retained. Sulfur dioxide is typically used to dry apple slices and this can cause allergic or asthmatic reactions in some people. I do not recommend using dried apple slices in place of fresh organic apples. But use dried apples if you do not have raw apples.

Just Apples and Mineral Water

Just after waking, eat two unpeeled apples, chew well, and then drink 8 oz of water that has 4 drops of Alkalife, which is an alkalizing liquid supplement. Or, you can use any other mineral additive or supplement you use.

This combination of apples and activated mineral water will stimulate your colon to become less sluggish and to move fecal matter out of the rectum.

Now you know how and why to use apples to clear your constipation. Apples can also help your diabetes and lower your cholesterol. Use them raw, baked, or dried. When used as breakfast, in a fruit salad, you can eliminate constipation and improve you colon function.


Rudy Silva is a Natural Nutritionist. For more excellent tips and information on constipation go to: http://www.stop-constipation.com or at http://www.constipationcured.info

A constipation home remedy - cayenne

Cayenne is a constipation home remedy that is effective in producing peristalsis in your colon and aids digestion. It can be used regularly at every meal and when needed for constipation. Cayenne pepper is known to help thin the blood. So, it is good for improving blood circulation.

Cayenne is available in capsules of different strengths, from 5,000 heat units (HU) to 100,000 and even higher. In addition, cayenne when used with other herbs helps to deliver these herbs more efficiently to where they are needed in the body.

As a constipation home remedy, start with one capsule of 40,000 HU and always take it after you eat. You will feel a hot or slight burning feeling in the upper stomach and thats when you know its working. The feeling is like when you get heartburn. This burning sensation will pass as your body gets use to you using cayenne.

Do not use cayenne seeds, as they can be toxic. If you are pregnant or breast-feeding do not take cayenne supplements. Use cayenne only as directed on its container and only as capsules.

Cayenne has the ability to block the ulcer producing effect of NSAIDS. It also has shown to increase the bodys absorption of theopylline, a drug used to treat asthma.

In his book, Left for Dead, Dick Quinn tells how Cayenne pepper saved his life after coronary bypass surgery failed to restore it. In this book, Shannon Quinn, say,

One of the most effective stimulants, mostly, cayenne targets the digestive and the circulatory system. Cayenne regulates blood pressure, strengthens the pulse, feeds the heart, lowers cholesterol, and thins the blood. It cleanses the circulatory system, heals ulcers, stops hemorrhaging, speeds healing of wounds, rebuilds damaged tissue, eases congestion, aids digestion, regulates elimination, relieves arthritis and rheumatism, prevents the spread of infection and numbs pain.

Use the recommended dose shown on the bottle of cayenne you use.

You can also add cayenne pepper into other foods. Add cayenne to soups, salads, and other foods you like.

In soups or salads break open a cayenne capsule and mix it in. You can add 1 2 capsules, but first start with 1/4 or 1/2 capsule so you can get use to the hot taste.

If you are pregnant, it is considered safe to use cayenne.

Use this constipation home remedy and you will see results. It definitely has the power to eliminate constipation and keep you regular and has many other benefits, especially for your heart.


Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at http://www.stop-constipation.comor at http://www.constipation-remedies.for--you.info

Constipation remedy using citrus juice

Citrus Juices



Citrus juices are a constipation remedy that is an excellent way to stimulate your colon and other parts of the body. Since your colon is less active at night, drinking juices as soon as you awaken and get up can stimulate strong peristaltic action and promote a bowel movement.

Lemons

Lemons are filled with minerals, especially potassium, Vitamin C, and bioflavonoids. They have a cleansing action for the entire body.

Fresh lemon juice is the king of fruit juices. It contains citric acid, which acts in the body in a way no other juice does. First it acts on the liver to build up its enzymes so it can detoxify toxins in the blood. Then it combines with calcium to form soluble chemical substances. This makes it effective in removing kidney and pancreatic stones, plack build up along artery walls, and other calcium deposits that occur in the body.

When the liver, gallbladder, and pancreas are not working right, food digestion is affected. This in turn will create constipation.

Use lemons moderately since they break up oils during digestion and in our body they make oils less available to our cells and joints.

If you have lemon allergies or ulcers then you should avoid lemon juice. If you have arthritis lemons are not a good choice.

Heres what to do:

Squeeze one lemon into a glass of warm distilled water. Drink it first thing when you wake up. Dont drink anything else for at least 1/2 hour

You can use a citrus press to juice the lemon or just squeeze it to get the juice out.

Grapefruit Juice

Another constipation remedy you can use is drinking a glass of fresh squeezed grapefruit first thing in the morning. Again wait at least 1/2 hour before you eat anything.

If you are taking any anticonvulsant drugs, birth control pills, estrogen, protease inhibitors and even other types of drugs avoid drinking grapefruit juice. It slows the breakdown of certain drugs allowing them to increase in the blood to dangerous levels.

Grapefruit and Orange Juice

One drink I like in the morning is a combination of grapefruit and orange juice. Just prepare a half and half drink of these citrus fruits and drink it first thing in the morning.



About the author:
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. For information on constipation and other remedy ebooks go to: http://www.stop-constipation.comSee some of his newsletters at: http://www.natural-remedies-thatwork.com/archive.html