One Cause Of Constipation - Bad Bacteria

Bad bacteria in the colon are one of the worst conditions that could exist in your body. Yet few people are aware that this is something to be concern about. Not only is bad bacteria one cause of constipation, it is also a source of toxic matter that filters into your body where it creates many familiar diseases.

When bad bacteria takes over your colon and if remains in control of your colon over a long period of your life, expect to have serious diseases as you age. You may or may not wonder why practically every older person you know has many health issues to deal with. Most likely it is the neglect of the colon and the constipation that they have lived with during their lifetime.

When bad bacteria control the colon, they live on undigested food and cause this food to rot and become putrid. This condition causes your colon to become slight alkaline making it difficult for the good bacteria to thrive. As more toxic matter accumulated in the colon, it attracts other pathogens and yeast.

When the colon is weak, it is unable to quickly move fecal matter through its long intestine. It weakens when it continual tries to move fecal matter along the colon and is unable. After while it just quits trying and constipation sets in.

Bad bacteria are but one cause of constipation. There are others but it is always best to work on one cause of constipation before going to another.

So what can you do when you have an excess of bad bacteria in the colon? The first step is to increasing the amount of good bacteria in colon, since these bacteria can fight and destroy the bad ones.

So, how do you help the good bacteria to multiple? You do it by,

* Feeding the good bacteria

* Eating the right foods so that the colon environment can changed from alkaline to slightly acid

* Taking supplements that can kill bad bacteria and not good bacteria

* Taking supplements that increase the good bacteria

* Doing a colon cleanse to sweep out some of the bad bacteria and their source of food - decaying, rotting fecal matter.

Good bacteria are available in various forms. The most familiar source is liquid milk like solution call acidophilus. You can also get multiple forms of good bacteria in capsules. It is best to choose a form call enteric capsules. These capsules move pass the stomach acids where they could be destroyed and open up in the more friendly area of the small intestines. The good bacteria can then move into the colon where they will do battle with bad bacteria, one cause of constipation. When the colon is overwhelmed with bad bacteria you need to supplement your diet with a good amount of good bacteria, so don't hold when taking this supplement.

There you have it. It is not easy to get rid of bad bacteria quickly. You have to work at it and you have to know what you are doing. But when you realize that one way to do it is to build up the good bacteria and let them take care of your fight. So go out and buy some good bacteria.

As a Natural Nutritionist, Rudy Silva researches and writes on natural remedies for various body conditions. He has written and accumulated a lot of information on constipation. To get free tips on how to get constipation relief, sign up for his 10 week e-lesson series called "10 Constipation Secrets Revealed" at http://www.remedies-for-constipation.com/constipation_relief.html

You Need Food High in Fiber for Constipation Relief

 

Food high in fiber is found in fruits, vegetables and grains. It is the complex fiber structure that gives produce and grains their shape and keeps them from falling apart. Fiber is a subclass of carbohydrates. It consists mostly of cellulose, lignin, hemicellulose and pectin.

In the stomach fiber bonds are broken apart so nutrients and fiber particles and strands can do their magic in your stomach, small intestine, colon, and anus. Once food high in fiber is completely digested in the small intestine, fiber moves into the colon to complete its cycle in your body. If you have eaten enough fiber during a meal, your stools will have a certain shape, size, color and consistency and chances are you will not have constipation.

If you have not been eating food high in fiber, especially for many years, then mostly likely you will be struggling with having regular bowel movements.

Eating the right amount of fiber is not only necessary for keeping free of constipation but it is tied to your overall health. In the past, no one knew much about fiber. It was thought that it had no value as it entered and exited the body. But now, we know that if you don't eat food high in fiber you will live a short and painful death. Here are some of diseases that are related to not eating enough fiber.

Heart disease
Diabetes
Appendicitis
Breast cancer
Colitis
Prostate cancer
Gastrointestinal disorders
Hemorrhoids
Hiatus hernia
Ulcers
High cholesterol
High blood pressure
All types of colon diseases

These are only a few diseases that you could develop. Do you see any of the diseases in this list that people come down with as they age? Did they eat enough fiber today? Will you eat enough fiber in the future? I hope so.

How should you eat fiber?

A general rule is to eat fruits and vegetables every day. Eat fruits in the morning to assist in purging out fecal matter that has accumulated in your colon and removing urine that your kidney has created by cleansing your blood during the night.

By eating fruits for breakfast you help remove toxins out of your colon by promoting a bowel movement. The fiber in fruits helps to clean your colon walls of tacky matter that accumulates there. This tacky matter is created when you don't eat enough fiber and your stools are mushy and sticky.

When you eat lunch or dinner, always eat vegetables with these meals. Vegetables are needed when you eat meat which does not have fiber. Vegetables are needed when you eat processed food that has no fiber. Always eat vegetables when eating bread since processed bread has no fiber. When bread is eaten without vegetables, fecal matter, chime, in the colon is hard to move and is sticky. It is this sticky matter that clings to your colon walls, which prevents your colon from being strong, flexible, healthy, and non-toxic.

Always chose to eat food high in fiber everyday. This is a necessity. You were built to thrive on fruits and vegetables. Without them you commit yourself to a life of pain and disease. And it all starts in the colon with constipation.

As a Natural Nutritionist, Rudy Silva researches and writes on natural remedies for various body conditions. He has written and accumulated a lot of information on constipation. To get free tips on how to get constipation relief, sign up for his 10 week e-lesson series called "10 Constipation Secrets Revealed" at http://www.remedies-for-constipation.com/constipation_relief.html

Headaches, Insomnia, Anxiety And Constipation Are Rooted In Vata Imbalance.

Headaches, insomnia, anxiety and constipation have the same root cause which is a vata imbalance according to ayurveda. Until recently modern Western medicine believed that health was simply the absence of disease. Illness was caused purely by something outside the body, the way a hammer hitting your toe causes pain?viruses caused colds, allergens caused allergies, stress caused anxiety, carcinogens caused cancer, and so on. The solution was to find the right pill and the disease would be cured.

But today we know that the seeds of illness are sown way before obvious symptoms appear. The absence of a readily diagnosable disease is no longer the definition of health?people want to feel good, not just "not bad." The hammer-hitting-the-toe model of disease doesn't explain the wide variation in people's abilities to resist illness or recover from illness. When you encounter a cold virus, you have only one chance in eight of getting a cold. Seven out of eight times your mind-body is able to defend itself. Clearly the virus is only one small factor?the state of your general health is paramount.

By focusing on physical cause and effect Western medicine has looked at individual organs in isolation, as separate from one another and from the mind and spirit. By way of contrast ancient civilizations were intimately in touch with their nonphysical selves and had rich inner lives. They knew what modern science is just now starting to realize: The mind and body are so connected as to be indistinguishable from each other.In many ways modern science is only beginning to catch up with Ayurveda. In many ways modern science is only beginning to catch up with Ayurveda. For example research is discovering that certain people are constitutionally prediposed to certain illnesses, and proving that lifestyle practices and gentle herbal medicines can make a huge difference in our ability to resist disease, recover from illness, and extend our lives. That's exactly what the ancient science of Ayurveda has been saying for thousands of years. Headaches, insomnia, anxiety and constipation have the same root cause which is a vata imbalance and this is an example of genetic predisposition according to body type.

http://www.drhelenthomas.com Hi I am a practicing Chiropractor for the last 25 years. Ayurveda came into my life in 1984. I have studied with the best in the nation and the best in India. It is a practice that takes a lifetime to become a master. I love teaching it and practicing it.

How Constipation Creates Colon Cancer

In 1911 Dr. Alexis Carrel received the Nobel Prize for growing live tissue cells. He discovered that removing their digestive wastes every day, these cells could live indefinitely. When he did not remove their wastes for three days they become weak and unhealthy.

This simple experiment showed that whatever waste we create whether it?s in our lymph liquid, our blood, or in the colon, it must be removed daily if we are to have excellent health.

Looking at colon waste, we should be having a bowel movement every day for every meal we eat. Most of us have only one or none each day. Many doctors say it?s ok if you only have one bowel movement every two days. Yes, it?s ok if you want to create colon cancer.

Studies have shown that if you have a bowel movement every 3 ? 4 days, you are more at risk for having a heart attack, colon cancer, hemorrhoids, IBS, and many other illnesses.

As in 1911, Dr. Alexis showed cells become weak and die if they remain in their own metabolic waste for over three days or longer. This is exactly the condition called constipation.

Fecal matter that remains stagnant in the colon gives rise to bacteria that create colon wall irritations and inflammation. This then can lead to colon cancer.

And another thing, if you continue to have constipation, then this bacteria and toxic waste tend to slip into the small intestine where they can then get into your blood stream. There, this toxic matter goes all over the body creating damage and excess inflammation.

Here?s how to make sure your fecal matter does not become stagnant in your colon and produces colon cancer.

Just by increasing the amount of fiber you eat daily by 3 / 4 ounce, you can dramatically change your risk of getting colon cancer and many other colon diseases. If you are like most people, you eat only 1 / 4 ounce of fiber. In terms of grams, you are likely eating 8 grams. Raise the amount of fiber you eat by 20 grams to 28 grams and reduce your likelihood of getting colon cancer.

Here?s what fiber does in your colon:

* Increase the size of your stools

* Feeds your good bacteria and keeps them healthy and plentiful

* Traps carcinogens so they don?t collect on your colon wall

* Reduces the amount of bile salts that are changed to carcinogens by bad bacteria

* Keeps you pH slightly acidic and in favor of good bacteria

* Reduces stagnation of fecal matter in colon ? reduces constipation

? Traps water so stools are not hard

Here?s how fiber works. By keeping your stools large, they move quicker in your colon and don?t allow carcinogens to stay in contact with your colon wall for very long.

Large fiber stools brush along the colon walls keeping them clean and causing the nerves to activate peristaltic action.

Fiber provides food for the good bacteria and makes them stronger than the bad bacterial. This limits the carcinogen producing activities of the bad bacteria. When the good bacteria exceed the bad bacteria, the colon pH is slightly acidic and this makes your colon work better - less constipation and more nerve sensitivity

When your stools have more water, they are softer and move easily through the colon. Hard stools are hard to move through the colon. Since the colon sucks water out of the stool to recirculate it into the blood, less toxic material is pull out of a fecal bulk if it has plenty of water.

Add 3 / 4 ounce of fiber to your daily diet and avoid the misery and devastation that colon cancer brings to you and your family.

Rudy Silva is a Natural Nutritionist. To get more tips and discover more ideas on how to prevent getting colon cancer, go to: http://www.coloncancerawareness.info

To discover how to eliminate constipation go to: http://www.remedies-for-constipation.com

Wonder Remedies For Curing Constipation At Home

Constipation does not come of its own. You extend the cordial invitation to it by your wrong life style habits. It is more about wrong intake of food without understanding how the human mechanism functions.

Fortunately though there are many time tested home remedies to treat constipation. But before you begin with these remedies, you are required to learn to identify the symptoms of constipation on time.

Well, constipation makes its presence felt in many parts of your body. You may feel heaviness and pain in the stomach, tongue mucus coat accompanied with loss of appetite, wind formation, fever and hypertension, drowsiness and palpitation.

"Your food is your grave," goes the wise saying. Eating at all the times without rhyme or reason leads to constipation. So you are always advised to add lots of vegetables and salads in your diet as it is easy to digest and prevents constipation.

The other mind level causes are late night sleeping, emotional disturbance due to worry, fear and stress. Such disturbances in your lifestyle will only hamper the inner mechanism of the body and hamper the easy passage of stools. They may stimulate the nervous system in excess and result in concentration of toxins within the body. Next, consuming excess of tea, coffee, cigarettes and alcohol, you will only add fuel to the fire. These elements worsen the situation.

The home remedies for constipation are simple and direct. Mix 2 tspns of caster oil in the warm milk and take it before going to bed. This will help easy evacuation in the morning. This works wondrous in the severe cases.

Immediately after waking up, eat one liter of warm water and walk around. Or, alternatively drink warm water mixed with lemon juice. You can also take two spoonfuls of aloe gel twice a day. The good results will be seen soon.

The master remedy for constipation is the Ayurvedic one. It is known as Trifala Churna. It is the mixture of powders of three types of herbs in specified proportions. You need to take it along with warm water or milk at the time of going to bed.

The home remedy that you will take will lose much of its effectiveness unless you take certain preventive measures. Pay special attention to your diet. It should be easily digestible.

The emphasis is again on fruits, vegetables and salads. Don't take stale food. Chew the food thoroughly. Unless you are hungry don't eat. Maintain a gap of at least 4 hours between the meals. Also, it is proper time for you to consider about certain physical exercises. See that you get sound sleep and this is possible by the overall discipline that you are going to implement in your lifestyle.

Many Home Remedies articles are available at Disease Remedies & http://www.newhomeremedies.com/

Many Home Remedies articles are available at http://www.newhomeremedies.com/ for Home Remedies.

Constipation In Children

If you think your baby has constipation just because he has infrequent stools, then you better think again. Having infrequent stools does not really mean constipation although this malady is characterized by erratic bowel movement.

Constipation is a result of a deficient and wrong diet, inadequate intake of fluids or a problematic colon. Babies who take in too much refined food can be candidates for constipation.

So how does one know when a child has constipation? A child may have constipation if he has very dry and hard stools. A person?s feces or solid waste passes through the colon because the latter normally gets rid of the water that is within the stool. However, when the colon is not functioning well, it may remove too much of the water in the feces resulting to very dry and hard stool, thereby resulting to constipation.

In simple words, constipation occur when the body?s solid waste stay in the colon, thereby extracting more fecal stool than what is necessary. This happens when a person?s colon has lesser movement as a result of a diet that does not properly stimulate the colon to do its normal function. Constipation also occurs when there is a barrier in the GI tract as when there are problems with the anus or a tumor blockage.

Babies, especially those who are breast-fed, do not really experience constipation because the baby absorbs nearly all of the milk and there is little residue left. Infants naturally release their waste less often but it does not mean they are constipated. However, when they are ready to get their feces off, they usually do it with a lot of grunting and forcing. This should not worry parents though because it is normal as the baby?s anus may still be a little taut and needs more stretching before the stool can be released.

It is a different story though for formula-fed babies who can get constipated due to the milk residue in the colon. When these infants become toddlers and given a more solid diet later on, then they can be more prone to getting constipation.

For babies with really tight anus and who regularly experiences discomfort when passing stool, it is best to have a rectal examination by a trusted doctor to make sure there is no obstruction in the anus.

So how is constipation in children treated? One way of avoiding and treating child constipation is to improve his diet. There are mothers and even doctors who recommend the mixture of Karo syrup, the one used for hotcakes, with the baby?s milk. The intake of fruit juices like apple or prunes may also help in loosening the stool.

Always seek your pediatricians advice.

The author is a regular contributor to Constipation Gone where more resources are freely available.

Constipation Cures Exposed!

Constipation Cures Exposed!

by: Dr. Edward F. Group III

If youre suffering from constipation, you are no doubt looking for some answers to bring relief. Treatments for constipation vary with the type of constipation from which youre suffering. Most people do not know that they should have 1 bowel movement for each meal they eat. At a minimum people should have two bowel movements daily.

If you experience constipation for more than 1 week, you should consult your healthcare provider to determine the cause of your problem. Most people are suffering as a result of lifestyle changes and choices. For some people, though, constipation can signal a more serious problem such as a bowel obstruction or even colon cancer. If your bowel movements smell foul it is your body giving you a warning signal! Listen to your body.

If youre diagnosed with a bowel obstruction, you and your physician will have to make a decision about appropriate treatment. If youre suffering from constipation as a result of lifestyle, there are several treatment options for you.

Changing your diet. People who have chronic constipation will almost certainly need a change in diet. Increasing the amount of fiber in the diet can help relieve chronic problems with constipation. Eating raw fruits and vegetables, brown wild rice, flaxseeds, bran and whole grain cereals will provide a good source of fiber.

Adding exercise. Its also important to increase the amount of activity youre getting. Starting an exercise program can help regulate your bowels. Exercise can be as simple as taking a brisk 20 minute walk every morning of evening.

Keeping your body hydrated. People who suffer from constipation are often dehydrated. Make sure to drink 6-8 glasses of purified water each day. Avoid tap water!

Tap water can contain harmful chemicals, viruses and bacteria. I recommend adding raw organic apple cider vinegar to the water you drink. Organic apple cider vinegar has been used for centuries as a remedy for all sorts of health problems.

Check your medications. Many medications are the cause of constipation. Check with your healthcare provider to make sure that youre not making your problem worse with prescriptions. Be aware that there are natural alternatives available if you know where to find them. A good source of information and high tech natural alternatives to prescription drugs and surgery can be found at www.globalhealingcenter.com

Be wary of laxatives. Try to avoid over-the-counter laxatives. They are often very harsh on the large intestine and overuse can actually cause more problems with constipation. Laxatives can cause serious health problems such as diarrhea, bloating, dehydration and damage to the intestinal lining.

Herbal remedies. Many herbal supplements are designed to aid in constipation. If you decide to try an herbal remedy, make sure that you talk with your physician first. Some herbal remedies interfere with prescription medications you may be taking. We suggest the following: Pure aloe vera, ginger, senna, yerba mate. The best is a concentrated green formula such as Perfect Food OM manufactured by Garden of Life.

Improve your bowel habits. Try to go the bathroom at the same time every day, after meals and as soon as you feel the urge. Give yourself enough time to go to the bathroom. Never, Never hold in a bowel movement.

Cleanse the colon weekly. It may be a good idea to begin a colon-cleansing program every week that will help remove impacted feces from the large intestine. Its best to participate in a program, such as using oxygen colon cleansers such as Oxy-Powder, that is non-invasive and will not remove the good bacteria in the large intestine. Oxy-Powder will also deliver oxygen into your system. This is the secret used by the stars in Hollywood.

Its always best to seek the advice of a healthcare professional before beginning any treatment option. Everyones body is a little different. Youll want to make sure that your treatment choice is safe and will be effective for your body.

A prolific author, Dr. Edward Group has written seven books and dozens of articles on subjects such as cancer, heart disease, diabetes, ultimate health, constipation, pain relief and more... In addition he is editor of the worldwide Internet monthly newsletter Alternative Health and Healing.

His latest work, Transforming Your Health in 90 Days or Less! shows people the seven most important steps to feeling good and looking younger without using drugs or surgery. Dr. Edward Groups knowledge of alternative/natural protocols is thorough and his expression is opinionated and passionate. He never fails to share inside tips and helpful ideas that his audience can gain immediate benefit from.

A prolific author, Dr. Edward Group has written seven books and dozens of articles on subjects such as cancer, heart disease, diabetes, ultimate health, constipation, pain relief and more... In addition he is editor of the worldwide Internet monthly newsletter Alternative Health and Healing. His latest work, Transforming Your Health in 90 Days or Less! shows people the seven most important steps to feeling good and looking younger without using drugs or surgery. Dr. Edward Groups knowledge of alternative/natural protocols is thorough and his expression is opinionated and passionate. He never fails to share inside tips and helpful ideas that his audience can gain immediate benefit from. staff@globalhealingcenter.com

Information Constipation

If you've been in the process of starting a business (or
thinking about starting a business) for more than 6 months,
but you haven't made any progress, you may be suffering from
Information Constipation.

Information Constipation is a dreadful disease that strikes
over analytical people, procrastinators, and the fearful.
People have so much information that they are paralyzed and
unable to act. The condition is generally marked by an
elongated period called "research". Some people refer to
this period as "getting ready", "information gathering", or
"preparation". The main symptom is several months
(or years) spent checking out a business opportunity in
lieu of actually pursuing it. People generally suffer from
a feeling that they don't have enough information or they
aren't very knowledgeable about the subject and hence they
are unable to move forward. This is quite often to the
contrary because they have spent so much time gathering
information that they are now more "book smart" about their
potential business than many people who have a successful
business up and running.

There is really only one known cure for Information
Constipation and that is (in the famous words of Nike):
Just Do it! You will never have all of the information you
need. You will never know everything there is to know .
Not to mention, a little fear and apprehension is normal
and healthy.

So if you or someone you know is suffering from Information
Constipation get them to the nearest coach, friend or
motivator so that they can get a much needed push to make
their idea a reality.

 Myrtis Smith is a
personal coach. She gets people to stop hating thier jobs.
To see how she might be able to help you, sign up for
her free newsletter (Change Now!) or visit her on the web
at www.premeditatedlife.com
.......because life doesn't just happen!

Six Smoothie Recipes for Constipation and Acne Relief

I recommend drinking a morning smoothie if you have constipation or if you have skin problems like acne. Drinking a high fiber smoothie relieves and prevents constipation. It will also provide the nutrients that are necessary for having or keeping a nice clean and smooth skin.

So, here are the six smoothie recipes you can blend.

. Apple Smoothie
. Apple-Barley Smoothie
Apricot Smoothie
Peach-Rice Dream Smoothie
Pineapple Smoothie
Strawberry Smoothie

Apple Smoothie

Mix in the blender the following.

1-2 small apples cut into wedges
1 banana
1 cup 50:50 rice dream: almond milk
cup or less of raisins soaked overnight
1-teaspoon honey
1-2 cubes of ice
1-teaspoon lecithin granules
2 tablespoons flax seed oil

Start by mixing the banana and the liquids. Then add slices of apples to get the consistency you like. In all of your smoothies add flax seed oil for nice smooth skin. I also add a tablespoon of flax seed straight into the blender and the blender will chop them up.

Apple-Barley Smoothie

Mix in the blender the following.

1 cup of sliced apples with peel
1/2 cup of cooked barley
1/4 cup of soaked raisins
1/4 teaspoon of vanilla flavoring
1-1 cup of 50:50 rice dream: almond milk
1-teaspoon lecithin granules
2 Tablespoons flax seed oil

Make sure you use the lecithin granules in these smoothies since lecithin helps to breakdown the flax oil into tiny droplets and makes it more digestible.

Apricot Smoothie

One cup of fresh apricots or dried apricots that were soaked overnight
Juice of 1/2 a lemon
Two oz. of prune juice
One teaspoon or more of oat ban
One teaspoon of mineral whey
One tablespoon of flax seed oil
One tablespoon of lecithin granules

Add a slight amount of distilled water or ice cubes to make the consistency to your liking. This smoothie is good for constipation and acne.

Peach-Rice Dream Smoothie

Mix in the blender:

2 fresh peaches with peel
1-cup rice dream
1/2 banana
1-teaspoon sesame seeds
1-teaspoon sunflower seed
1-tablespoon lecithin granules
2 tablespoons flax seed oil
In place of rice dream you can use almond milk. I now only use almond milk to make my smoothies. Place all of the seeds straight into the blender. This smoothie has plenty of fiber. You may want to increase the amount of sesame and sunflower seeds.

Pineapple Smoothie

Mix the following in a blender.

1-2 cups of fresh pineapples
1/2 cups apple slices
1/4-cup fresh apple juice
1/2-cup almond milk (more or less as needed)
1 banana
1-tablespoon lecithin
2-tablespoons flax seeds
2 teaspoons bran (wheat, oat or rice)

You can add more lecithin if you like. Lecithin does not have a taste. This smoothie is jam packed with fiber.

Strawberry Smoothie

Mix in a blender the following ingredients.

1 banana
1-tablespoon of lecithin granules
1-teaspoon of any type of bran
1 cup or more 50:50 rice dream: almond milk
Now add strawberries one by one with the blender on until you get the consistency you like.
1-tablespoon flax seeds
1 or 2 tablespoons sunflower seeds
1-teaspoon sesame seeds
1 tablespoon of flax seed oil

You can add liquid minerals or vitamins to these smoothies and give them an additional nutritional value.

There you have the smoothies that I make. Start making and drinking them and see the health benefits that you'll get


Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com" More acne hints and information on his acne e-book can be found at:
http://www.stop-constipation.com
http://www.acne-remedies.for--you.info

Are You Suffering From Chronic Constipation?

Embarrassing as it may be, we have all suffered from constipation at one time in our life or another. According to the National Health Interview Survey as many as 3 million Americans suffer from frequent if not chronic constipation. While constipation is not recognized as a degenerative disease or serious disorder, people who are constipated often feel bloated, uncomfortable and even sluggish. Constipation by itself is miserable enough, but sufferers often experience painful bowel movements that can become compounded by hemorrhoids that form due to straining.

To understand constipation, it is important to understand how our digestive system works. When we eat, food is ground up in our stomachs so it can be digested. This liquid food passes into the small intestine where nutrients are extracted. It then moves on to the colon, where water is removed, allowing a stool to form. If too much water is extracted from the stool as it passes through the colon, it can become hard and difficult to pass leaving you constipated.

There are a number of reasons why people get constipated. These include not eating enough dietary fiber, not drinking enough liquids (water), lack of exercise, ignoring the urge to have a bowel movement and plain old stress. Other causes can include having a lazy colon that does not contract properly, causing waste materials to pass through the colon slowly, food allergies that can cause the colon to contract, or mechanical obstructions that inhibit the movement of waste materials. Many prescription drugs and certain neurological disorders can also slow down the movement of waste materials through the colon. Constipation can also be brought on by an abuse of laxatives that over time can damage the nerve cells in the colon and interfere with its ability to contract properly.

Fortunately, there are a number of things you can do to relieve chronic constipation naturally.

Recommendations For Wellness

Consume a high fiber diet made up of lots of fruits, vegetables and whole grains. If that is not possible, incorporate a dietary fiber supplement such as psyllium hulls, Natures Sunshines Natures Three or their Irritable Bowel Fiber into your daily health routine. Dietary fiber holds water and help to keep the stool soft, while added bulk help to move the stool through the colon.

If other fiber supplements fail in your attempt to become regular, try taking Chitosan (a form of dietary fiber) along with vitamin C. The chitosan binds to fats from the foods we eat making the stool soft and smooth. The vitamin C helps to activate the chitosan in the stomach.

Drink plenty of water, especially if you are taking supplemental fiber.

Try eating a few dried prunes or drinking some prune juice. In addition to adding fiber, prunes have a mild laxative effect.

Avoid sugar and other processed foods.

Begin a regular exercise program to help promote normal bowel movements.

If you think allergies are the cause of your constipation, try an elimination diet to help you to identify what may be triggering your body and causing your colon to contract.

Meditate, do yoga, go for a walk. Do things that will allow you to reduce your stress levels and help your body to relax. This can help relax your colon.

Get a colonic to flush out any old fecal matter that may be trapped within the colon or try a colon cleanse.

Take a good probiotic such as acidopholis or bifidophilus to help promote a healthy environment within the colon.

Peppermint (3910-9) has a long history of helping relax the smooth muscles of the gastrointestinal tract.

Supplementation with magnesium and large doses of vitamin C, have a mild laxative effect on the body.

If all else fails, herbs such as casgara segrada, turkey rhubarb or herbal combinations such as Natures Sunshines LBS II and LB-X can be used to evacuate the colon. While these should be used with caution, they are less aggressive than many commercial laxatives that are available at the supermarket.

About The Author

© Copyright Body, Mind & SoulHealer 2005. All rights reserved.

Dr. Rita Louise, PhD is a Naturopathic Physician and it is her unique gift as a medical intuitive that enlivens her work. Author of the books Avoiding the Cosmic 2x4 and The Power Within, Dr. Rita Louise, Ph.D. a can help you identify what is really going on and provide you with straightforward guidance and advice. She can be reached by calling 972-475-3393 or visiting her website at http://www.soulhealer.com.

rita@soulhealer.com