Sunday, October 7, 2007

A Guide To Obtaining Constipation and Bloating Relief

About 4 million Americans complain about constipation annually. Constipation is the irregular movement of bowels. This is because your stools are hard and you experience difficulty in passing them. When you do move your bowels, you may also get the feeling of incomplete evacuation. Constipation is triggered by insufficient water and fiber intake. Unhealthy diets and eating too much meat and unprocessed foods are all a precursor to constipation.

What is considered a regular bowel movement? The normal bowel movement of a healthy adult varies between 3 and 21 times a week. A healthy adult should pass at least one bowel movement a day. Less than three bowel movements is medically a condition of constipation and less than one bowel movement in a week is acute constipation.

Constipation can lead to bloating, which is the swelling of the abdomen. Bloating is simply a condition whereby the stomach becomes overstretched by excessive gas content. Constipation and bloating relief should be addressed, as lack of effective treatment can lead to several other diseases.

Stagnant stools which cannot be effective cleared and therefore stored in your colon can give rise to several harmful bacteria. These bacteria can create inflammation on the colon linings, which then lead to colon cancer. In acute constipation, the bacteria from colon can enter other parts in the digestive system. These hamper your entire digestive process. Other symptoms that emerge include eczema, acne, skin problems, headaches, a lowered immune system and mood changes.

So how do you obtain constipation and bloating relief? There are several natural methods for constipation and bloating relief. Constipation is directly associated with what you eat. A fiber rich diet is the most common remedy. Fiber retains water in the stools and also increases the size of it as this can lead to their easy passage. A fiber rich diet also helps in the growth of good bacteria. Psyllium is high in soluble fiber and consuming psyllium with large amounts of water provides much constipation and bloating relief.

Prunes are also highly recommended. Prune contains large amount of potassium which stimulates the linings of colon and this leads to easy bowel movements. Potassium also cleans the fecal matter attached to the colon linings. Thus, you may wish to consider having more prunes for constipation and bloating relief.

In addition, you should include more vegetables like broccoli, cauliflower, cucumber and tomato in your diet. These vegetables are rich in potassium and should help you with your bowel movements. Fruits like pineapple also contains large amount of potassium.

Herbs like aloe, senna, buckthorn and frangula are proven natural remedies for constipation. Flax seed and Rhubarb are other two herbs that can provide much constipation and bloating relief. Most of these herbs are available in the market. Some of these herbs have high laxative properties. You should therefore use them only taking professional advice.

Thus, it can be seen that there are many ways to obtain constipation and bloating relief. You should not allow your constipation to go untreated. Accumulating toxic waste in your body can only create problems later. Start making some changes to your eating and lifestyle habits from today!

Are you one of those that suffer from acute constipation but is leaving the problem untreated? Learn about the dangers of doing so. Check out this site by Sandra Kim Leong who writes on ibs symptoms at

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