Get Regular With This Constipation Remedy Guide

Finding an effective constipation remedy that will help relieve the pain can seem quite daunting for those who regularly suffer from constipation. Constipation is a condition where a person has difficulty moving their bowels and there are a number of ways in which it can be diagnosed such as a physical examination, colorectal transit study, anorectal function tests, barium enema x-ray, and sigmoidoscopy or through a colonoscopy.

However there are number of constipation remedies around which should hopefully help to improve the situation as well as remove the problem.

A good one to use is to train your bowel. If you can attempt to have a bowel movement at the same time each day (preferably first thing in the morning) as this is when your colon activity is at its highest and you can practice this quite easily.

Ensure that you improve your eating habits but including plenty of high fiber foods (cereals), and lots of fresh fruit and vegetables. It is important that if you suffer from constipation you limit the amount of ice cream, cheese, meat and processed foods that you consume.

Drink plenty of water (about 1.5-2 litres each day) and avoid those drinks which can cause dehydration such as coffee and alcohol.

Also take up some form of regular exercise and not only will it help to alleviate the problems associated with constipation it will provide you with other health benefits as well.

However, if you find that are still not having regular bowel movements even if you have made the changes above then you wish to consider using a bulk forming laxative such Psyllium or Methylcellulose and they can be used for a long time without any side effects.

There are also other medications that can be used to remedy constipation such as Hyprosmotics, Lactulose, Polyethylene Glycol, Glycerin and Sorbital as well as salines like Magnesium Hydroxide, Magnesium Citrate and Sodium Phosphate.

However if you have found that neither of the above methods work for you then you may try such medications as Anthraquinones such as Cascara Sagrada, Emollients such as Docusates, Senna and Mineral Oil. There are also stimulants such as Phenolphthalein, Castor Oil or Bisacodyl which may also help to remedy the problems associated with constipation but such medications as these need to be used under strict supervision of a doctor or healthcare worker and only as a short term measure as most of these have some side effects.

People who are using laxatives should discontinue use slowly and after some time the colon will be restored to its normal working balance.

Finally, you should only use enemas or suppositories as an emergency treatment and if all else fails then surgery may be your only alternative.

Lee Dobbins writes for Colon Articles where you can learn more about having a healthy colon and read about more constipation remedies.