Constipation - Causes and Ayurvedic Natural Cure

According to Ayurveda, constipation is caused due to aggravation of vata. But it can also be caused due to aggravation of pitta or kapha.

Wrong eating habits and bowel habits are main reasons for constipation. Eating too much of food that the digestive system can't handle, eating food items that are not easily digested by body, not taking enough fibrous food like fruits and vegetables, irregular sleeping pattern, mental tensions, etc can cause constipation.

The best laxative is triphala. When used as a laxative, triphala strengthens colon. Other laxatives are harsh on colon, which is unfavorable condition. It balances metabolism, thereby ensuring more nourishment to blood. Take a teaspoon of triphala powder at bed time. Dietary recommendations to Prevent Constipation

Include fruits like papaya, mango, banana, grapes, oranges, apple etc in daily menu.

Carefully chew your food.

Avoid spicy, frozen food items. Also avoid food items that have preservatives.

Avoid food items that are overcooked, refrigerated, preserved or canned. Replace refined starch food items with whole grain food items.

Food prepared with cumin seeds, coriander, turmeric and fennel as condiments are easily digested. Lifestyle Recommendations to Prevent Constipation

Avoid stressful conditions.

Squat for 10 minutes in the morning and preferably while eliminating.

Make going to toilet early in the morning a habit.

Fast a day per week.

Don't wear very tight belt.

Practice yoga. Several yoga postures are especially beneficial in strengthening colon, promoting appetite and facilitating digestion.

There are generic directions to help you prevent constipation. Follow these rules to prevent constipation.

Dev Sri provides insider information about Ayurvedic herbal medicine practices and Ayurveda in Kerala. Find more about Ayurvedic medicines at http://www.KeralaAyurvedics.com/

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Eliminating Constipation And Dehydration To Eliminate Weight Retention

Does your practitioner ever stop to ask you how are your bowels moving? What about your nutritionist? Your personal trainer? Chances are, unless you are suffering from a serious bout of irregularity or IBS, no one has brought it up yet, have they? It?s interesting, because the more you think about what you eat, the more you should be concerned about what is making its way out!

The old saying goes, ?You are what you eat.? Generally speaking, our meals travel through our digestive system in about 12-24 hours. This passage is called transit time, and when all systems are firing properly, (ie: stomach acids, digestive enzymes, bile production) we will typically have 1-3 healthy bowel movements per day, assuring that nutrients are used, and waste is excreted. Healthy digestion means our body is able to use the nutrients we consume, and a healthy system finds its natural weight. It also makes for an absence of symptoms such as gas & bloating, nausea, and constipation.

The nutrition industry, often modifies the saying above to read ?You are what you eat, and what you absorb,? recognizing once you consume good foods your digestion and constitution must be strong enough to break down and utilize what you are getting through the diet. Unhealthy or impaired digestion can lead to a failure to absorb ones? foods properly, causing a cascade of problems including acid indigestion, irritable bowel and a failure to thrive.

Digestive care specialists will often comment, ?You are what you eat, but also what you do not eliminate.? Indeed, if your bowels are irregular, then what are you made of? Where is all that undigested & constipated food going? A-ha, waste and trash build-up! I don?t intend that to sound flippant, I am genuinely serious about this. So there we have the connection between constipation & weight retention. And the answer is simple: Improve digestion & eliminate constipation, and you will encourage your body to naturally shed excess weight. Simple dietary changes such as adding more fiber, and seasonal colon cleansing can help you promote regularity & associated weight loss.

The scale is a difficult measurement tool to trust, especially over a short period of time. That is because our weight fluctuates due to the amount of food in our belly, as well as the amount of water we are retaining around our cells. So what we see on the bathroom scale isn?t necessarily representative of our fat stores. If your body is dehydrated, it can become constipated, and will do all it can to hold onto what little liquid we consume. This can lead to a decrease in the number of healthy eliminations, (i.e. constipation,) which leads to a greater likelihood of a higher reading on the scale.

It?s a vicious cycle, but one that can easily be broken if you give your body the right tools. If the body has sufficient water to hydrate the system, it will eliminate more water through urination. If the bowels are given a fiber rich diet, they will be more regular, and these eliminations will also promote a natural weight.

So let?s assure that, ?We are what we eat and that we eliminate properly.? A diet rich in fruits, vegetables and whole grains will provide the nutrients & fiber which keep our body functioning optimally, keep our energy high and our constitution strong and healthy. And isn?t that better than being full of waste & suffering from overweight?
Cassandra Cox is a 10-year veteran of the natural products industry. Having received her credentials as both a Nutritional Consultant and Digestive Care Specialist. Nutrition Weight Loss

Constipation

The general guidelines as to what is generally considered Constipation include bowel movement less than three times a week, hard and dry pellet-like stools, straining too much to pass stools, painful bowel movement, feeling of bloated stomach, uneasiness and sluggishness and a feeling of incomplete evacuation.

Most of us get constipated at one time or other due to change of food habits, travel, surgery, pregnancy and other minor G.I. tract disorders.

There is an interesting survey on Constipation.

?In America black people suffer from Constipation more than whites.

?Constipation is not very common amongst Asians, but increases sharply when they adopt a western diet.

?In South Africa, Constipation is more common in white people than in blacks.

The conclusions are that our digestive system has evolved over a long period of time, adapting to particular types of food and other cultural and environmental lifestyles. When these are changed, the system cannot cope with it immediately, and this results in Constipation.

In addition, Constipation is caused by slow movement of the stool in the colon, not enough fiber or liquids in the diet, certain medications, abuse of laxatives and certain specific disorders and diseases like multiple sclerosis, Parkinson?s disease, stroke or diabetes.

The most important lifestyle correction to be done in the treatment of Constipation, except for those involving serious disorders, will be to have a high-fiber diet with plenty of cereals, fruits and vegetables, and drinking plenty of water, about 1.5 to 2 liters a day. One should also avoid drinks that cause dehydration, such as ones containing caffeine or alcohol. Training the bowel to pass stools at a certain time every day, particularly early in the morning when the stomach is unsettled, is also useful. If medication for another disorder is the problem, change to a different type. Use laxatives only for short periods.

Only a physician should decide the use of enemas, suppositories and other prescription laxatives.

Chronic Constipation provides detailed information on constipation, cat constipation, causes of constipation, chronic constipation and more. Chronic Constipation is affiliated with Are Cold Sores Contagious? .

Constipation & Free Clinics

When an individual begins taking new medication, undergoes surgery or changes their diet, they may not realize that they could also be dealing with constipation in the very near future. This is a condition relating to the digestive system where an individual has difficulty with bowel movements, which may be painful or altogether impossible.

Regular bowel movements are necessary in order to keep the digestive system working properly and to avoid hemorrhoids or additional pain. Early symptoms of constipation may be a reduction in or irregularity with bowel movements. Severe stomach pains, cramps or nausea may also be an early warning sign of constipation.

The diagnosis for constipation is fairly simple and may require a brief discussion with a physician, who will note any recent hormonal, dietary or medication changes. An exam may also be required in order to confirm the diagnosis. Once a determination has been made, constipation can be treated in a variety of ways, including the patient being told to drink plenty of water, increase their dietary fiber intake and/or prescription medication.

If home remedies do not relieve constipation, including the consumption of more water, vegetables, foods high in dietary fiber or other over the counter products, some individuals may be forced to look for other options at curing their discomfort. An increasing number of individuals go to work every day, but cannot afford medical insurance or have a job that does not offer coverage. In either of these instances, a free clinic may be the patient's only hope for relief from constipation. Available to both children and adults, free clinics are located throughout the United States.

While free clinics primarily offer general care and are not equipped to handle surgical procedures, they are crucial to helping patient's find relief from many common ailments. If an illness requires additional treatment, the patient may be referred to an emergency room or other medical center. Free clinics are typically utilized to treat the onset of common cold or flu symptoms, provide immunizations and treat other common illnesses.

The information in this article is to be used for informational purposes only. It should not be used in place of, or in conjunction with, professional medical advice. Anyone who has reason to believe that they, or someone they know, suffers from constipation should consult a licensed physician prior to beginning any treatment regimen and in order to receive a proper diagnosis and/or treatment.

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How Sesame and Sunflower Seeds Can Relieve Constipation

Sesame seeds for constipation

Using sesame and sunflower seeds for constipation make a lot of sense. If you like to eat seeds then this is once way you can add more fiber, vitamins and minerals to your diet and at the same time reduce your constipation.

Maoshing Ni, Ph.D., C.A. and Cathy McNease, B.S., M.H. in their book, The TAO of Nutrition,1987, recommends using black sesame seeds for chronic constipation. Here's what he says,

"Grind black sesame seeds into a meal by using a small coffee grinder.
Mix with dark honey into a small ball.
Eat one three time a day dipped in rice wine."

Black sesame seeds also provide nutrition and action on the liver, intestines, kidney, and blood.

You can also prepare a sesame seeds soup with brown rice.
Soak 10 parts of sesame seeds with 1 part brown rice in distilled water
After they are soft, about an hour, pour out the water grind them in a small food grinder to produce liquid. Strain the remaining liquid to remove coarse particles.

* Dilute liquid with distilled water and add some honey.
* Cook on low heat until liquid becomes syrupy
* Drink around two cups to relieve constipation with in hour or so.

And also, peas and brown sesame seeds - help to lubricate the intestinal walls. This makes it easier for fecal matter to move through your colon.

Sunflower seeds for constipation

Sunflower seeds promote regularity. Use them raw shelled and unsalted every day. They contain omega-6 fatty acid just like olive oil. You can use them grounded and add them to your morning smoothie, 1-2 teaspoons, or to your homemade salad dressing

* Add them to your salad
* Add them to your morning cereal

Here's a sunflower drink you can make.

Take 1-2 tablespoons of sunflower seeds. Grind them in a coffee grinder. Add them to a cup of boiling water. Sweeten this mixture with honey, maple syrup, or blackstrap molasses. Drink this combination morning and night to help you with you constipation.

When you use grounded sunflower seed to add to your salad dressing your can also use sesame seeds at the same time. Use both of these seeds and experiment and find out how you like preparing them and eating them.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at http://www.stop-constipation.com or at http://www.constipation-remedies.for--you.info

How Your Constipation Causes Toxicity

Having regular constipation can lead to some serious illnesses. Fecal matter should move through your colon easily and in a short time. When fecal matter remains in your colon for days, your colon becomes toxic and spreads this toxicity into every part of the body. In the bloodstream, these toxins interfere with the deliver of oxygen to the cells and tissues of your body.

If you have to strain and squeeze to have a bowel movement, you can damage the tissues in the lower part of your colon and the blood vessels in your legs.

In the Past

Over 90 years ago and more, doctors knew about the importance of a clean colon. In 1908 Eli Metchnifoff, director of the Pasteur Institute, was awarded the Nobel Prize for Medicine. His research showed that pathogenic colon bacteria, bad bacteria (I will cover this in a later chapter) produced toxic secretions and by products, which acted as slow poisoning of the entire body.

Metchnifoff believed that toxic matter coming from your colon was responsible for every degenerating disease. His belief was so strong that he suggested that man's life span was certainly cut in half when his colon was neglected and allowed to have excessive toxic producing bacteria.

In 1931 Dr. Joseph H. Greer, was telling his patients what to do to end constipation and how to prevent it. Today, nutritionists and other health practitioners are telling their clients the same thing.

In his small book, The Drugless Road to Perfect Health, 1931, Joseph H. Greer, M.D. reminds his patients,

"You must have 'roughage' to make the bowels move freely. Concentrated food (processed foods) and constipation go hand in hand, (and) then pills (laxatives) are used. More constipation and more pills, it is a vicious circle with bad results.
Don't be afraid of cracked wheat, cornmeal, cut oats, raw cabbage, onions and celery. They are far better than refined flour and the package foods that flood the market. They may save some labor in the kitchen, but they produce constipation."

Today, it is well accepted by nutritionists, Naturopathic doctors, and other alternative medicine practitioners, that constipation is a signal that cannot be ignored and your colon function must be kept efficient and well functioning. To ignore constipation for long periods of time can lead to some serious illnesses. Mostly likely you will not live to be a ripe old age and if you do it will be with some disability.

Constipation is a symptom you cannot ignore - even if it occurs only occasionally -because it leads to slow poisoning of your entire body.

Many doctors, for a longtime, have refused to believe that constipation can cause other parts of the body to become weaken and become unable to perform their function. You will still find Internet articles, anatomy books, and health books suggesting that for some people bowel movements in 3 days or more can be normal.

You do not have to wait for a disease to take hold of your body so doctors can see you are ill. Take responsibility for your health and don't let constipation become a reoccurring condition.


Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. His information can be seen at http://www.constipation-remedies.for--you.info

How to use cascara sagrada as a constipation remedy

Cascara Sagrada comes from the bark of the buckthorn tree. It stimulates your colon to produce stronger contraction than normal. When it does this, it can work on the most difficult and chronic cases of constipation.

It is one of the herbal constipation remedies with a strong laxative effect. It will be found in many herbal combinations that are mixed for constipation. Cascara has Chrysophanic acid, which stimulates your colon wall to produce peristaltic action. Cascara also contains a chemical called emodin, which controls the strong action of Chrysophonic acid thus producing a balanced laxative effect.

If you use cascara in a constipation remedy mixture, do not use this mixture for more than thirty days. After 30 days take a rest from it. Do not use Cascara in large amounts and for long periods since it can cause intestinal distress and become habit-forming. When you use it, you will see results in 1-2 days.

Cascara Sagrada also stimulates secretions from the liver, gallbladder, pancreas, and stomach. These secretions give Cascara additional laxative effects.

Do not use Cascara Sagrada if you have irritable bowel syndrome, hemorrhoids, or ulcers. Use Cascara for a limited time. It can become habit-forming and, if used for an extended time, it can increase the risk of colon cancer. Its use also causes you to lose potassium with each bowel movement.

If you have liver problems do not use cascara sagrada full strength. Use it in combination with other herbs. Cascara is known to put a strain on the liver.

You can take Cascara Sagrada as a single herb for constipation. As a single herb, it can cause cramping and nausea. However, I recommend you used it with other herbs. In an herbal combination, the combination can detoxify your colon, tonify your colon walls, cleanse the blood and produce other synergistic actions.

In Michael Murray, N.D., book called The Pill Book Guide to Natural Medicines, he talks about the drug interaction of cascara sagrada,

Cascara and other stimulant laxatives may decrease absorption of other drugs that pass through the gastrointestinal tract. If you are currently taking an oral medication, talk to your pharmacist or doctor before self-medicating with cascara.
Cascara may potentiate the action of digoxin and other heart medications due to potassium depletion. The use of cascara with thiazide diuretics and corticosteroids may further decrease potassium levels.

Recommend dose for the cascara sagrada, as a single herb, is 350 1000mg just before bedtime.

Use 1-4 cascara sagrada powder capsules a night, but do not use these capsules for more than 10 days. Start with 1 capsule a night and increase the amount each day until you get results you want.

For a laxative tea, use one teaspoon of cascara bark in 3 cups of boiling water for 20 minutes. Drink 1-2 cups of tea just before bedtime after it has cooled to room temperature.

Cascara Sagrada is a strong constipation remedy and will help you clean out your colon even if you have chronic constipation. Use it sparely and for a short time.


Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at http://www.stop-constipation.comor at http://www.constipation-remedies.for--you.info

Organic juices for constipation

Organic fresh made juices have cleansing and laxative action, which will help you eliminate constipation. Taken regularly they will help you have daily bowel movements.



Organic juices contain loads of mineral, bioflavonoids, vitamins, enzymes, antioxidants, and other nutrients. Citric fruits have citric acid and the more tart they are the more acid they have.

Fresh juice is a fast way to get all types of nutrients into the blood quickly. As juice nutrients get into your blood, they suck out toxics and build up tissues. In your colon they destroy bad bacteria, feed wall tissue, pull out toxins, and have laxative action.

Even though juices provide helpful action throughout the body, it is best to limit their use and drink them in larger quantities only when trying to accomplish certain health benefits.

If you use natural foods with laxative effects, their laxative effect diminishes after long-term use.

If you have diabetes or adrenal fatigue, limit your use of fruits and juices when you first wake up in the morning. However, exercise in the morning will help you tolerate drinking some juices in the morning

When juicing fruits and vegetables, the more fiber that is left with the juice the better results you will get with your constipation.

It is always best to use fresh juices, but as a last resort using packaged juices will be better than not drinking anything.



Apples and Apple Juice

Apples are good for eliminating constipation because they are high in pectin, a soluble fiber, have many minerals, and contain sorbitol - a natural sugar, which stimulates peristaltic action. Pectin helps to detoxify the intestines and promote regular bowel movements.

The fiber in apples adds weight and bulk to your fecal matter and helps draw water from your colon into the fecal matter keeping the stool from becoming hard and thus preventing constipation.

Apples are one of best fruits to eat because they are high in minerals, which provide alkaline electrolytes to your body. What electrolytes do is neutralize acids that are created during illness, anxiety, anger, exercising, breathing pollution, and improper eating. Body acid is a major reason we get deadly diseases as we age

Make eating apples or drinking fresh apple juice a daily habit. They are also effective in liver and gallbladder problems. .

Heres what to do.

Use crisp and hard apples such as granny smith, Fuji, or gala apples for juicing.

Drink three glass of apple juice during the day - morning, noon, and evening. In combination with drinking fresh apple juice, eat 3-4 apples each day to get fiber. The combination of eating and drinking apples juice will activate your colon to start moving stagnant matter.

One-day apple and apple juice fast

You can also do a one-day or two-day apple and apple juice fast by, eating 3-4 apples during the day. Drink apples juice every two hours. Dont eat anything until the next morning. Then, start changing your eating habits as listed in some of my other articles.



About the author:
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. For information on constipation and other remedy ebooks go to: http://www.stop-constipation.com