Friday, September 14, 2007

Say "no" to Constipation and Internal Discomfort

In modern society, people worldwide have very stressful lifestyles, conducting their daily activities under constant pressure. Common factors like working in stressful conditions, bad eating habits, fatigue and anxiety cause unbalances in the human body, weaken the immune system and may lead to illness and diseases.

One of the most frequent disturbances that appear because of these factors is constipation. Constipation is a common condition and it occurs due to improper activity of the digestive and excretory system. It is characterized by stomach aches, nausea, infrequent intestinal movement and difficultly eliminated feces.

The extended symptoms of constipation are infrequent stools, abdominal pain, nausea, vomiting and even fever, flatulence, gas, bad body odor, unhealthy aspect of the skin and weakness of the body.

Basically, constipation occurs due to poor diet, insufficient fiber intake and improper digestion. Occasionally, it is caused by nervous tension, anxiety or other emotional conditions.

Constipation alone is not considered to be a serious condition. Usually, it is just a sign that there is an unbalance or malfunction inside the body. Therefore, constipation may be the symptom of another disease.

Despite the fact that it is a very common disturbance and sometimes it disappears naturally, it is advised to pay a visit to a physician when you suffer from constipation. If left untreated, it may persist and lead to complications such as migraines, severe indigestion, appendicitis, obesity, hemorrhoids and even intestinal cancer.

Therefore, if you are constantly confronted with constipation, ask your physician to perform an elaborate examination and follow the prescribed treatment in order to prevent any complications from occurring.

In order to prevent constipation from reappearing, you should first try to improve your lifestyle and your diet. Restore and maintain the balance in your system by eating properly. Make sure you drink enough fluids and increase the amount of fibers in your diet by consuming plenty of fresh vegetable and fruits. Reduce the amount of carbohydrates and saturated fats by saying no to fast food and improvised meals and try to respect an eating schedule. Also, try to avoid stressful activities and make sure you get enough sleep.

By following these simple steps, you will fortify your immune system, improve your health condition and prevent the reappearing of constipation or other disorders.

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